Author Archive: Contributor

Benefits of Pygeum

Pygeum (Pygeum africanum) is an evergreen tree that is native to Africa. Also called the African Plum tree, it is an age-old traditional folk remedy that is gaining in popularity among alternative health practitioners outside Africa. The bark of the…
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Elliptical Training for Runners

Overview An elliptical trainer is a stationary exercise machine that combines the motions of cross-country skiing, running and stair climbing. Feet and legs move in an elliptical, or oval, motion. The user garners cardiovascular benefits similar to running but avoids…
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Exercises for Knee Replacement Patients

Knee replacement exercises involve strengthening your muscles and increasing your mobility. The exercises will be uncomfortable, but are necessary for recovery. Doing the exercises consistently and diligently will speed your recuperation, states the American Academy of Orthopedic Surgeons. The recuperation…
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Simple Go Green Tips

When you think of global pollution and environmental damage, it’s often large corporations and factories that come to mind as the culprits. While these entities play their part, the average consumer is also a large part of the problem. This…
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