November 2, 2013 Information on Pilates Exercise Equipment
Overview Joseph Pilates created and developed his conditioning method in the early 20th century, but he believed that his work was 50 years ahead of its time. The technique began as an elite exercise system for athletes and dancers. Mainstream…
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The plantar fascia is a thick band of tissue that connects the toes and the heel of the foot. When too much stress is placed on the arch of the foot, the plantar fascia becomes inflamed, causing stabbing pain in…
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November 2, 2013 Skincare and Beauty
Overview More than 40 million young adults and teenagers will suffer from acne this year, making it the most common skin disorder, according to the American Academy of Dermatology (AAD). Of these, 40 percent will develop scarring serious enough to…
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November 2, 2013 Skincare and Beauty
Overview Biotin is a vitamin of the vitamin B complex. It is found especially in egg yolk, liver and yeast. It is required to form glucose and fatty acids and is vital to produce energy. It enhances metabolism of carbohydrates,…
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November 2, 2013 Easy Chair Exercises for Seniors
Sometimes known as chair aerobics, chair exercises allow seniors to get in shape or keep fit. These exercises can improve circulation, mental alertness, sense of balance, energy level, metabolism, joint flexibility and muscle strength. Avoid overdoing it, since achieving a…
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November 2, 2013 How to Lose Weight With Gum
Overview The Mint Industry Research Council estimates that half of all Americans chew gum, and that the average gum-chewer goes through 1.5 pounds of gum per year. For those trying to lose weight, a stick of gum comes in handy…
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November 2, 2013 Exercise Tips to Tone Men's Chest & Belly
While running, cycling and other lower-body workouts are popular, exercises that focus on men’s chest and belly can quite often be forgotten. These muscles, however, stabilize the rest of the body and are important for toning your upper body. A…
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The bench press is an excellent exercise to use when targeting the upper body. While it uses a primary muscle group for overall execution, it works many different muscle groups at the same time for complete and proper performance. Whether…
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November 1, 2013 Cognitive Exercises for Seniors
Cognitive exercises can benefit you in more ways than one. As you age, your cognitive functioning slows down and your memory starts to diminish, reports the Mayo Clinic. You do not have to feel helpless, however. You can take control…
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November 1, 2013 Skincare and Beauty
Overview There are several causes of peeling skin on the feet. If you have dry skin, the heels of your foot can thicken and crack when pressure is applied. In the case of sunburn on the feet, peeling can occur…
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If your child is misbehaving, you may conclude that he is simply doing it to make your life more difficult. What you need to understand, however, is that every time your child misbehaves, he is doing it for a reason…
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1. Select Tricyclics, Pain Killers and Antidepressants to Treat the Basic Symptoms of Chronic Fatigue Syndrome Tricyclic drugs help relieve the insomnia and mild body aches that often accompany chronic fatigue syndrome. If you have more moderate pain, you may…
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Your hip flexors provide the strength needed to raise your upper leg. You use them when driving your knee forward running, lifting your pedal when cycling or simply walking uphill. With the important role your hip flexors play in sporting,…
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November 1, 2013 Skincare and Beauty
Overview The Arbonne Illuminating Enzyme Peel is part of the company’s NutriMinC skin care line, which contains anti-aging products formulated specifically for women. The Arbonne Illuminating Enzyme Peel exfoliates the skin and combats fine lines and wrinkles. Since the peel…
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Overview Sitting at a computer all day, a long commute and a heavy workload all can make your back sore by the end of the day. The American Chiropractic Association estimates that as many as 31 million Americans suffer from…
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1. Get a Diagnosis Wrist tendonitis is a common occurrence for people who have a job that actively involves their wrists for long periods of time. Certain professions such as data entry or computer programming, and sports such as tennis…
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1. Cope Using Home Care Techniques For mild cases of sinusitis, you’ll be able to manage the infection using over-the-counter medications in combination with home care techniques. These include the use of expectorants as well as proper nasal drainage methods…
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Overview The adrenal glands are an important part of the endocrine system. One important hormone that they make, cortisol, has profound effects on the body’s metabolism, bone density and its ability to heal. Patients with congenital adrenal hyperplasia have a…
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November 1, 2013 Easy Ways to Perform Pull Ups
The appeal of being strong enough to lift your own body weight if you happen to find yourself hanging off the side of a building like the hero in an action movie is understandable, but many people simply cannot perform…
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Sinus infections can affect every area of your life. They can make you feel drowsy, lethargic and uncomfortable. While one of the most common ways to treat a sinus infection is with over-the-counter and prescription drugs, many people prefer using…
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“Smoking cessation represents the single most important step that smokers can take to enhance the length and quality of their lives.” This is a quote from the U.S. Surgeon General when referring to the benefits of quitting smoking. The reasons…
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November 1, 2013 What Are the Benefits of Kickboxing Aerobics?
Kickboxing is an active all-around exercise that offers a multitude of benefits, from youngsters to older individuals, KidsHealth says. Kickboxing aerobics classes are found in many gyms, but the moves can also be done in the privacy of your home…
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Overview Pitching in fast-pitch softball is a very demanding activity. Pitchers tend to dominate this low-scoring game, and quite a few can deliver fastballs that reach speeds of 70 miles per hour to the plate. Additionally, they can throw drops,…
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Nephrolithiasis (kidney stones) can be made up of numerous types of material, including calcium, uric acid, cystine and struvite. Generally, stones develop on the renal papillae or in the collecting system of the kidney. Stones are a common cause of…
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November 1, 2013 Diet and Nutrition
To enlist in any branch of the service, you have to meet the height and weight guidelines for that specific branch. If you are overweight, you will have to lose weight before you can enlist. In some cases, you may…
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L-Arginine is an amino acid found in many foods and is the precursor to one of the most potent vasodilators, called nitric oxide. This opens the blood vessels and increases circulation to the heart muscle as well as to peripheral…
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Overview It may be simple to cure back pain caused by traumatic injuries at home, but more difficult to solve the mystery of chronic pain. Sore, inflamed joints and muscles will respond to home treatment in the short term. An…
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Overview Although caring for a newborn may seem like a constant process of feeding, burping, changing and holding, your parenting gives him what he needs to develop into a healthy child. Soon you will see the payoff for all of…
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The National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC) reports that kidney stones are solid masses that form in the kidney out of substances that are normally present in urine. Small stones pass from the kidney to the bladder and…
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When the weather outside turns cold, family time can easily hibernate until the weather warms up again. Even though the public pools are closed, and it is too uncomfortably cold outside to ride bikes or go for a walk in…
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