November 2, 2013 Diet and Nutrition
The quest for love potions is still ongoing after thousands of years. People seeking to enhance male libido can turn to herbal remedies that enjoy a long tradition of use. Some mainstream medical advisers advocate one herb, and there’s good…
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November 2, 2013 What Is Microdermabrasion Treatment?
Overview Microdermabrasion is a cosmetic procedure used to minimize the effects of sun damage and aging without the use of surgery or harsh chemicals. The procedure is often referred to as a “lunch hour” procedure because it can be performed…
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November 2, 2013 The Best Skin Antioxidants
Antioxidants enhance and protect the skin by destroying free radicals that contribute to skin damage such as aging, wrinkles and sun exposure. The best skin antioxidants are vitamin C, grape seed extract and vitamin E. These antioxidants support and maintain…
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The American Council on Exercise says there are more than 600 individual muscles in the human body. Trying to develop a resistance routine around that number would be impossible. There are, however, groupings of muscles, that allow for easier understanding…
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November 2, 2013 Diet & Nutrition
1. Nutrients in a Nutshell Nuts are chock-full of healthy nutrients and different nuts have different beneficial qualities. For protein, almonds and peanuts are the best. Hazelnuts and macadamia nuts are both very high in monounsaturated fat, which promotes a…
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November 2, 2013 Skincare and Beauty
There are ways to help contain body odor–deodorant, perfume and other remedies–but there are more natural ways. Numerous vitamins and minerals can help minimize body odor, and are found naturally in fruits and vegetables. Vitamin A Vitamin A’s purpose is…
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November 2, 2013 Diet and Nutrition
If you are like most people trying to knock off a few or several pounds, you will encounter problems with weight loss and have to make several adjustments to your diet and exercise plan along the way. You may gain…
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A condition causing extreme bladder pain, urinary frequency and urgency was identified in 1937. Additional symptoms included severe and unique blood vessel inflammation and scarring in the bladder wall. Drs. Philip Physick and Joseph Parrish worked throughout the 1800s and…
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November 2, 2013 Diet and Nutrition
1. Your Age Oftentimes, the sodium level of the blood is in direct correlation with your age. It is more common for older adults to experience low levels of sodium than it is for younger adults and teens. This is…
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1. Set Up a Support System Living alone can lead to depression and feeling overwhelmed. If you are elderly or have medical issues, it can also be dangerous. Setting up a support system and making sure you have somebody to…
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November 2, 2013 What Causes Heel Pain?
Every mile you walk puts approximately 60 tons of stress on each foot. Adding stress by running, pounding on hard surfaces, wearing ill-fitting shoes or playing hours of sports can increase your risk of developing heel pain. When you continue…
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November 2, 2013 Diet and Nutrition
Overview For the general population, regular exercise helps improve heart and lung health, manage weight, enhance daily function and strengthen bones. For pregnant women, these benefits of exercise also hold true. Even if you feel tired, bloated and clumsy, the…
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November 2, 2013 Diet and Nutrition
When trying to build muscle, or cause muscle hypertrophy, there are a few key strategies that you can use to help along the way. These strategies rely on a basic understanding of how to properly set up your workout routines,…
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November 2, 2013 Excessive Hair Growth in Women
Overview Women usually produce small quantities of male hormones, also known as androgens. When androgen production increases, these hormones cause excessive hair growth and the development of other male characteristics. When self-care measures do not control this problem, visit a…
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Gastric reflux, medically known as gastroesophageal reflux disease or GERD, refers to a chronic disease in which stomach acid moves up the digestive tract. The Mayo Clinic says that signs of gastric reflux include chest pain, trouble swallowing, a sore…
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Women over 50 do not have to worry about becoming bulky the way male bodybuilders do: They lack the testosterone levels men have to build huge muscle mass. Weight-bearing exercises help prevent osteoporosis by building bone mass; women 50 and…
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November 2, 2013 Diet and Nutrition
Oil from the tea tree, or Melaleuca alternifolia plant, is used topically to treat conditions including fungal and certain vaginal infections. Like any essential oil, tea tree oil should be used with caution, especially by pregnant women. Avoid tea tree…
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According to the National Cancer Institute (NCI), there are more than 100 different types of cancer. Cancers are categorized by the organ involved and the type of cell that gave rise to the cancer. The four overarching groups of cancerous…
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November 2, 2013 The Best Rated Pilates Workouts
Pilates is a workout that targets the core, strengthening and stretching the abdominals as well as the related supportive muscles of the core–the back, glute and hip muscles. The two main styles of Pilates workouts are mat Pilates and reformer…
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November 2, 2013 Stability Ball Training Exercises
A stability ball gets its name from the unbalanced nature that your body is in when you are using it. Being that you are off balance, you are forced to contract your core muscles to stabilize your body. Stability ball…
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November 2, 2013 Mental Health
Social anxiety refers to a condition in which people have behavioral and emotional issues in certain social situations. The Mayo Clinic says that some signs of social anxiety include worrying about potential humiliation, avoiding situations in which you are the…
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November 2, 2013 Exercises With Ball to Get Rid of Belly Fat
A stability ball, also referred to as a Swiss ball or an exercise ball, is a piece of exercise equipment that provides the core–the hips, lower back and abdominal muscles–with a challenging workout. Exercising core muscles burns calories, reduces body…
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November 2, 2013 Diet and Nutrition
While trips to the gym or other fitness facilities offer access to the latest exercise machines, personal trainers and the company of others training there, many people prefer to exercise in their homes. This means fewer options for muscle-building workouts,…
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Basketball is a team sport played throughout the world. Essentially, you only need a few things to play basketball: a flat surface, a basket and a basketball. However, competitive basketball, specifically professional basketball, requires several other pieces of equipment and…
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November 2, 2013 Difference Between Jessner & TCA Peels
Overview Chemical peels are used to treat different skin problems, such as acne, sun spots, fine lines, wrinkles, and uneven skin tone and texture. They involve the use of chemicals such as glycolic acid, salicylic acid, Jessner’s solution, trichloroacetic acid…
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1. Learn as Much as You Can About the Type of Stroke That Occurred A stroke is also known in the medical world as a cerebrovascular accident (CVA) or brain attack. These terms mean that either a blood vessel blockage…
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November 2, 2013 Skincare and Beauty
Dark spots on the skin are caused by hyperpigmentation, a condition that occurs when too much skin pigment is produced in one or more areas of the skin. Dark spots are usually harmless, according to the American Osteopathic College of…
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November 2, 2013 Sexual and Reproductive Health
Many mothers choose to feed their babies expressed breast milk from a bottle at some point. Some reasons for bottle-feeding breast milk include a mother returning to work, the need or desire to leave the baby with an alternate caregiver…
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November 2, 2013 Skincare and Beauty
Mole removal serves three primary purposes, explains the Redding Dermatology Medical Group (RDMG). It removes melanoma and moles deemed high-risk for developing into skin cancer. Removal of raised moles remedies chronic irritation from friction or shaving. Other purely cosmetic procedures…
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Pain refers to an uncomfortable feeling that can occur as a result of trauma or an underlying medical condition. In some instances, pain can be felt in the back, chest, stomach and muscles. Sometimes, the pain can be acute and…
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