Choosing the right set of golf clubs is crucial to the success of any golfer. This is especially true when it comes to beginners. Inexperienced golfers tend to have problems hitting the ball squarely, and their improper mechanics often result…
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Nux vomica (Strychnos nux-vomica ) is an evergreen tree with white tube-like flowers that is native to Asia. The seeds of the tree’s fruit are popular as an herbal remedy in traditional European medicine and modern homeopathic medicine, and they…
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1. Adjust Your Schedule After observing how your energy goes up and down over a period of weeks, make the appropriate adjustments in your schedule to accommodate these peaks and valleys. Get up later, go to bed earlier and schedule…
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November 3, 2013 Dynamic Calf Stretching
Overview Dynamic stretching for your calves prepares your lower leg for the physical stress of exercise and team sports. When performing dynamic stretching, you will move the designated muscle through motions that increase flexibility. The key to dynamic calf stretching…
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November 3, 2013 Basketball Training
Overview When playing the game of basketball, physical fitness is the key to having success. Combined with a polished skill set, a high level of fitness and athleticism are all elements of most top-tier players. While many pro players possess…
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November 3, 2013 Why Does International Adoption Benefit Children?
Overview International adoption–bringing a child into one’s home from another country–has some special benefits for children. Children arriving from war-torn countries enter a safer environment in America. Children suffering discrimination because of mixed parentage or gender live in a more…
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November 3, 2013 Skincare and Beauty
If you suffer from mild acne, finding an effective over-the-counter (OTC) remedy can be a challenge. While OTC remedies are effective for many people, those with sensitive skin or just the occasional breakout may find these products too harsh or…
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November 3, 2013 The Best Aerobic Workout DVDs
There are so many great fitness videos on the market today that it can sometimes be difficult to choose one. You can find a workout for almost any genre: dance, kickboxing, yoga, sculpting, and more. Aerobic videos are helpful when…
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1. Get an Adrenaline Shot If the allergic reaction is serious, call a doctor and get to the emergency room. The medical team can treat you with a shot of epinephrine (adrenaline). It will reduce the swelling and stabilize your…
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November 3, 2013 Diet and Nutrition
Chances are you already know diet and exercise help you lose weight. But to see real results you need to do more than just skip dessert and take a walk. Step up your results by changing what you eat and…
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November 3, 2013 Diet and Nutrition
Probiotics are live microorganisms found in the tissues lining the GI tract and are called “friendly bacteria” due to their ability to support overall health. In fact, it’s believed that up to 70 percent of the body’s immune capacity may…
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November 3, 2013 Physio Ball Abdominal Exercises
The Physio ball is so called because it is often used by physical therapists, occupational therapists, chiropractors and exercise physiologists for rehabilitation, stretching and building core strength. Exercises for the abdominal muscles of the stomach are also common on the…
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Having a second child has its practical advantages: you refine your skills as a parent by applying them to your second born; you provide a companion for your first child; and you can use many items of baby gear again…
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If you are prone to recurrent acne breakouts, or even if you only suffer from the occasional bout of acne, chances are you have purchased a few over-the-counter (OTC) products to clear your skin. Before you run out and buy…
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November 3, 2013 High Uric Acid Level Symptoms
Uric acid is a chemical in the body that is produced when the body breaks down substances called purines. Purines are organic compounds that are found in many foods such as organ meat, anchovies, scallops, dried beans, beer and wine….
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Everyone feels anxiety from time to time, but if you find that you are anxious most of the time, and your anxiety is interfering with work and relationships, then you may seek help in the form of life changes, therapy…
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A stability ball is a functional training tool that is often used to work your core muscles. In realty, you can use the ball to work every muscle group in your muscular system. When you goal is to work your…
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Flexibility, strength and mindfulness are a few of the numerous benefits of yoga. The ease of a yoga pose comes from aligning your movement with your breath, staying in tune with your body and blending controlled effort with conscious surrender….
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November 3, 2013 The Best Vitamins for Vegetarians
A vegetarian diet can be a healthy and balanced choice. However, in some cases nutrients that are mainly found in meat, eggs and dairy products may not be adequately consumed through food alone. These include vitamins such as vitamin B12…
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November 3, 2013 Diet and Nutrition
America currently suffers an epidemic of weight gain. An estimated 66 percent of Americans are overweight or obese according to the National Institute of Health. A study cited at Reuters predicts that if current trends continue, by 2015 obesity will…
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November 3, 2013 What Are the Causes of Hair Growth in Women?
Hair growth occurs on the scalp, face and other parts of the female body. Controlled by a delicate balance of male and female hormones, several factors affect the amount and speed of hair growth in women. If you suspect excessive…
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November 3, 2013 Diet and Nutrition
Increasing your body’s metabolism is the quickest and most-effective way to lose weight. When your metabolism increases, you will burn more calories, turn fat into muscle and have more energy. While metabolism is generally based on your gender, age and…
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Leg toning exercise requires a sculptor’s perspective on muscular balance, symmetry and definition. Keep in mind that genetics–which include your leg length, your tendency to build muscles and your inherited leg shape–influence results, so set realistic goals. Use a certified…
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Whether you’re trying to increase your strength, build lean mass or simply warm up before a workout, push-ups are a valuable exercise to have in your repertoire of fitness activities. This body-weight exercise targets your arms, shoulders and chest, improving…
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Overview Good posture is a boost to your appearance as well as your health. Habits such as leaning your head on your hand, slouching and reading in bed with poor back and neck support can all lead to a forward…
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November 3, 2013 Skincare and Beauty
Overview Exfoliating your feet is just one part of a full foot treatment known as a “foot facial”–a spa treatment designed to improve the health of your feet and skin. This luxurious treatment can be expensive when received from a…
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As with most modern exercise equipment, treadmills now come with a variety of bells and whistles, from in-console televisions and radio receivers to proprietary networking and electronics communication technology. While most of these features are not strictly necessary for getting…
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November 3, 2013 Skincare and Beauty
A simple sugar scrub gently exfoliates your skin, rubbing away dead skin cells so new ones can replace them. Making your own sugar scrubs is a fairly simple process, and you don’t need any chemicals to do it. Though some…
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November 3, 2013 What Are the Treatments for High Uric Acid?
Uric acid is a by-product of the metabolism of purines, which are chemicals found in many cells in the body. Purines are also found in many foods, especially some animal products. Uric acid is actually an antioxidant, so in normal…
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November 3, 2013 Home Remedies to Lower Blood Sugar
Many home remedies have been shown to lower blood sugar. From foods to vitamins to herbs, help can often be found in the kitchen pantry. To prevent high blood sugar, the American Diabetes Association recommends a diet low in fat…
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