November 4, 2013 Diet and Nutrition
Strength training and bodybuilding are fantastic activities for teenagers because building muscle is never going to be easier than during these developmental years. Getting started can be difficult for many teens because of their lack of knowledge and experience regarding…
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November 4, 2013 Basketball Point Guard Training Tips
The point guard is often called the quarterback of the basketball team, and for good reason. As the primary ball handler, passer and initiator of the offense, the point guard has a whole host of responsibilities. If you are called…
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November 4, 2013 Sexual and Reproductive Health
Approximately 75 to 80 percent of couples having unprotected sexual intercourse will become pregnant within a year, according to BabyCenter.com. However, many couples who decide to start trying to conceive want to have their bundle of joy sooner rather than…
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November 4, 2013 Muscle Bulk Tips
Nothing makes a powerful impression like serious muscular bulk. Building bulging muscle is never easy. It takes time, effort and smart planning. If you’ve been frustrated with the results you’ve been getting in the gym, maybe it’s time to re-evaluate…
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1. Discuss Medication Options with Your Healthcare Practitioner Many people recover from Bell’s Palsy without pharmaco-intervention, but your physician may recommend a course of oral corticosteroids to decrease nerve aggravation and help you heal more quickly. Most experts believe that…
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November 4, 2013 Skincare and Beauty
Shingles is a condition caused by the herpes zoster virus. This virus also causes the chicken pox virus. After recovering from the chicken pox, the virus remains dormant in the body. Later in life, the virus can reactivate and cause…
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November 4, 2013 The Best Exercise Machines for Losing Weight
The best exercise machines for losing weight help you burn a significant amount of calories in the least amount of time. It is important, however, that you choose a machine you like and that fits your particular needs. Although certain…
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Overview To the uninformed, it may look like a torture device from the Middle Ages. But ask any Pilates devotee to name their most effective workout, and it’s likely the reformer exercise machine will top their list. Knowing that resistance…
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November 4, 2013 First Few Weeks of Pregnancy Symptoms
The first few weeks of pregnancy are an exciting time for new parents-to-be. It may also be a time of uncertainty and confusion as your body begins to go through many changes. Pregnancy symptoms may begin as early as one…
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To the untrained eye, newborn babies seem to do little other than sleep and eat. What’s really happening is a whirlwind of physical, mental and emotional development. If you’re curious to know if your baby is healthy and on track,…
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A hernia is a medical condition in which part of the small intestine protrudes through a weak area of the abdominal wall. Hernias are classified according to their location. A hernia that occurs in the upper part of the thigh…
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November 4, 2013 Tips for Taping the End of a Hockey Stick Blade
Hockey players tape their hockey stick blades to have better control of the hockey puck. Many players have their own preferred methods to stick taping. Selecting Tape To tape your stick, you must have hockey tape. This tape is cloth-based,…
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November 4, 2013 Diet and Nutrition
There are a few considerations that must be take into account if you want to gain muscle in your chest. Exercise selection, routine construction and nutritional factors all play a part in the development of chest muscle. With a little…
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1. Treat ADHD With Approved Medications The FDA has approved numerous drugs to treat attention deficit/hyperactivity disorder in children, most of which are stimulants. Ask your child’s doctor about specially engineered psychostimulants that can help your child block out external…
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The National Institute on Drug Abuse reported in 2008 that 20.1 million Americans age 12 and older were users of illicit substances. Drug addiction is a disease that, over time, alters the brain. Because of these brain changes, individuals cannot…
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November 4, 2013 Eyelash Growth Cycle
Overview Long, thick eyelashes are touted as one of the most desirable features a person can have. Thousands of products are sold to enhance the look of lashes, from mascara to lash conditioner to lash extensions. So, when you wake…
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November 4, 2013 Weight Training Exercises for Beginners
Stepping into the gym for the first time is very intimidating. It’s easy to form bad habits due to ego when you’re a beginner watching big guys lift big weight. It’s also easy to waste your time doing lifts you…
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Colon cancer refers to an overgrowth of cells that occurs in the lower intestine. These cells form tumors and are associated with such symptoms as rectal bleeding or bloody stool, fatigue or weakness, unintentional weight loss, cramps, gas and stomach…
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Hitting a baseball requires focus, technique and plenty of hand-eye coordination. Some hitters specialize in power hitting while other hitters do what it takes to advance the runner, such as putting down a well-placed bunt. Be Well-Rounded Everyone wants to…
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November 4, 2013 What Are the Dangers of Taking Chantix?
Varenicline is a prescription medication and smoking cessation aid. Varenicline, approved for individuals 18 years and older, works by targeting nicotine receptors in the brain and attaching to them. Nicotine is blocked from reaching these receptors, which reduces cravings and…
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Good hitting is essential to a baseball team’s success. Without good hitting, there is no offense and no scoring. One of the main ways coaches teach hitting fundamentals to players is through hitting drills. These drills teach players the proper…
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November 4, 2013 Diet and Nutrition
1. Avoid All Sugar Skipping that slice of cake, piece of candy or sugary soda creates the basis of your Sugar Busters diet. Of course, while you can easily avoid the obvious sugars, you must also start looking for hidden…
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November 4, 2013 What Products Can I Get to Increase Muscle Strength?
Many products on the market can help you increase muscular strength and achieve your fitness goals faster than diet and exercise alone. Rather than lining the pockets of supplement companies, each contesting for their piece of the multi-billion dollar pie,…
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November 4, 2013 Mental Health
Sleep Apnea Continuous positive airway pressure (CPAP) machines are designed to treat a condition known as obstructive sleep apnea. According to Medline Plus, obstructive sleep apnea is the result of a blocked airway. During sleep, the muscles in the throat…
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November 4, 2013 Diet and Nutrition
Lactose intolerance is one of the main reasons that some people can’t drink milk, as the sugar in it creates havoc in the digestive tract. Other people choose not to drink milk because they are vegan or don’t like the…
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November 4, 2013 Mental Health
Anxiety refers to a fearful feeling in a certain situation. Some physical symptoms associated with anxiety include muscle tension, headaches, sweating, trouble breathing and stomach pains. Other signs include dizziness, fatigue, irritability, diarrhea and fast breathing. A poor diet, a…
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November 4, 2013 What Are the Legal Requirements to Adopt a Child?
Adoption is a judicial and administrative act granting permanent parent-child rights to a minor and adult. In the United States, adoption is governed by state and federal law. When adopting a child outside of the United States, adoptive parents must…
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Running or jogging is a wonderful activity that promotes weight loss or weight management, encourages bone health as a weight-bearing exercise and helps reduce stress and burn calories for a good overall workout. However, injuries can occur when running, especially…
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The balance beam is one of the most exciting—and challenging—gymnastics events, because it combines agility and athleticism with tremendous balance. In balance beam competitions, gymnasts attempt to do a routine of specific techniques without falling off the beam, which is…
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1. Treat Mild Pain Testicular cancer pain is often less severe than the pain experienced by patients with other forms of cancer. If your testicular cancer was detected early, your chances of avoiding serious, long-term pain are very good, and…
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