1. Travel Wisely Minimize your risk of catching the bird flu by avoiding places where outbreaks commonly occur. Most outbreaks take place in Southeast Asia, although significant epidemics also have occurred in Africa and the Middle East. Stay current on…
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November 4, 2013 Diet and Nutrition
According to the American Institute for Cancer Research (AICR), a plant-based diet consisting of vegetables, fruits, whole grains and legumes can help detour stress and disease because of the protective nutrients and powerful antioxidants. The American Heart Association says that…
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November 4, 2013 Yoga Tailbone Exercises
Yoga poses for the coccyx or tailbone are generally those that alleviate pressure to the area and allow greater circulation and flexibility in the case of injuries. Since a tailbone injury is extremely painful, the postures you use must be…
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Badminton may be a classic lawn game, but it is also a popular worldwide Olympic sport played in dozens of countries. Badminton is a kind of hybrid between tennis and volleyball. As in tennis, the players use racquets to get…
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November 4, 2013 What Are the Treatments for Cardiac Arrhythmias?
The normal heart rate is between 60 and 100 beats per minute. If the heart beats faster or slower or produces erratic rhythms, it causes shortness of breath, loss of consciousness requiring hospitalization, cardiac arrest or even death. The electrical…
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According to Kids Health by Nemours, the kidneys help filter waste through the body, as well as monitor water levels, regulate blood pressure, red blood cell production and calcium and mineral levels. When development of the kidneys does not occur…
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A cough may occur due to allergies, the common cold or flu, bronchitis, asthma, whooping cough, hay fever or croup. In rare cases, a cough may be the sign of a more serious condition, like lung cancer. If it is…
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November 4, 2013 Problems With Curves Workout
Curves is a chain of fitness center franchises providing 30-minute workouts exclusively for women in a supportive environment. The Curves exercise circuit consists of hydraulic resistance machines, and women move from one to the next with aerobic exercise in between,…
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Dementia refers to a group of symptoms that affect thought processes and social interactions severely enough to interfere with normal activities. Common symptoms include memory loss, change in personality and difficulty with communication, learning or planning. Some types of dementia…
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November 4, 2013 Skincare and Beauty
Overview Topicals that lighten skin are often the first line of defense against discoloration caused by sun spots, melasma, or post-inflammatory hyper-pigmentation that occurs after an acne lesion or other wound to the skin heals. Hydroquinone is the active ingredient…
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November 4, 2013 Homeopathic Medicine for Influenza
Influenza is the name given to a number of virus strains. Flu sufferers may have many of the symptoms of a common cold, but with much more intensity. Fever, headaches, fatigue and muscle aches may all be present. Some strains…
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When a viral infection takes root in the body, a cold can occur as a result. A stuffy nose, a runny nose, watery eyes and sneezing are typical symptoms. You may also experience a fever, sore throat or coughing. Homeopathic…
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November 4, 2013 What Causes Heartburn During Pregnancy?
Pregnancy may be the first time a woman experiences heartburn. If she had the discomfort in the past, she may find that it is more frequent or intense during the pregnancy. Treatment of the discomfort often focuses on prevention when…
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November 4, 2013 Kidney Stone Surgery Complications
Kidney stones are a painful medical condition in which mineral deposits form in the upper urinary tract. The upper urinary tract is composed of the kidneys and the ureters, the narrow tubes that drain urine from the kidneys into the…
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November 4, 2013 Warning Signs of Abusers
Domestic violence takes many forms, and abuse can be physical, emotional or sexual. The American Congress of Obstetricians and Gynecologists identifies domestic violence as one of America’s greatest health concerns and one of the most under-reported. It cites that 35…
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November 4, 2013 Children's Health
Children, from infancy through adolescence, grow and change significantly as they reach different stages. The physical development of an infant begins with total helplessness and uncoordinated movements. As that same infant grows into a young teen, he has probably grown…
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November 4, 2013 Skincare and Beauty
Massage therapy is an often-overlooked healing art form that can provide not only physical benefits but also mental benefits, such as relief of stress and tension. A study published by Reuters in March 2010, conducted by Dr. Wen-Hsuan Hou of…
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Bodybuilding is the sport of building the most muscular and well-defined physique possible. There are dozens of monthly magazines published on bodybuilding and countless books written by former champions and coaches. For the genetically average, amateur bodybuilder, though, who is…
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November 4, 2013 Holistic Medicine & Aging
Overview Americans are living longer than ever and presenting increasingly complex conditions to their health care providers. According to Dr. Andrew Weil, M.D., author of “Healthy Aging” and founder of the Arizona Center for Integrative Medicine, the best approach for…
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November 4, 2013 Infant Stages of Sleep
Much like adults, infants experience different sleep stages while getting shut-eye, notes the University of Michigan Health System. Various stages of alertness mixed with rapid eye movement sleep complete your baby’s sleep cycle. Understanding the different infant stages of sleep…
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November 4, 2013 Senior Health
The National Institutes of Health reports that, while a heart attack can occur suddenly, some heart attack symptoms start slowly and are not immediately recognized as being heart-related. Early warning signs of a heart attack can affect men and women…
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When a player gets a new baseball glove, it can be used in games right away–that is what many manufacturers tell the consumers. However, the glove may be too stiff and hard to maneuver for a fielder–especially a young player–if…
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1. Prevent Attacks With Corticosteroids Your doctor will likely give you an inhaler or corticosteroids in pill form as a preventative measure to help ward off asthma attacks. The purpose of these medicines is to inhibit your body’s production of…
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The word “core” is a fitness industry buzzword that refers to the deeper layers of abdominal muscles. The core muscles support your internal organs and facilitate optimal balance, stability and postural alignment. Likewise, dynamic balance exercises, as well as optimal…
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November 4, 2013 What Are the Benefits of Myrrh Essential Oil?
Dark, reddish brown and distilled from the resin of small trees native to areas around northeast Africa and southwest Asia, myrrh essential oil has been used for its medicinal benefits for thousands of years. Soldiers in ancient Greece carried along…
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November 4, 2013 Chlorambucil Side Effects
Part of the treatment for lymphoma and leukemia may include the generically named medication chlorambucil, which is marketed in the United States with the brand name Leukeran. It is an alkylating agent that helps to restrict the growth of cancer…
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1. Talk to Your Child Communication is a vital component of preventing underage drinking. It means sitting down and talking with your children about drinking, but it also means talking with them about other things, being involved in their lives…
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November 4, 2013 Skincare and Beauty
Skin diseases occur for many reasons. Skin coming into contact with certain substances, an inflammatory reaction of the immune system or an infection can all be causes of skin problems. Your skin serves as protection for the body and yet,…
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November 4, 2013 How to Get Rid of Face Redness
Overview Chronic face redness is usually caused by a disease called rosacea, a skin disease in which the blood vessels on your face become defective, enlarge and make the skin on your face look flushed in appearance. The National Rosacea…
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The generically named drug temazepam is marketed in the United States under the brand name Restoril. Your physician may prescribe temazepam as a temporary medication to help you overcome insomnia. The Mayo Clinic reports that this usage generally does not…
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