Author Archive: Contributor

Cardio Exercise Types

Sustained, rhythmic cardio exercises strengthen the heart, burn calories and lower your blood pressure. This type of exercise brings your heart rate into its training zone. Estimate your optimal zone by subtracting your age from the number 220, and calculating…
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About Metamucil

Overview Metamucil is an over-the-counter laxative and fiber supplement. Metamucil is advertised to help lower cholesterol and promote heart and digestive health. It is often recommended to patients who suffer from irritable bowel syndrome, diverticular disease, hemorrhoids and constipation. Although…
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