November 6, 2013 Diet and Nutrition
1. Bust the Sugars! Cutting sugar out of your life for the Sugar Busters diet means more than just avoiding that white stuff you put in your coffee or sprinkle on your cereal each morning. You have to cut out…
Read more
The lack of menstrual bleeding for three months or more, or amenorrhea, can be cause for concern for many women. Traditional Chinese Medicine (TCM) views amenorrhea as a disruption in proper blood circulation, and a poor overall well-being and imbalance…
Read more
According to the Centers for Disease Control, the top five leading causes of death in 2006 in the United States were heart disease, cancer, stroke, lower respiratory disease, and accidents. When looking at the actual causes of death, or the…
Read more
November 6, 2013 Diet and Nutrition
Many people work out to help them manage or lose weight. After diet, exercise is the most important factor in weight loss, says Rachel Cosgrove in her book “The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and…
Read more
November 6, 2013 Immediate Effects of Exercise on Blood Pressure
Exercise may be the closest thing we have to a fountain of youth, according to Dr. Vincent R. Moloney, a retired physician. Exercise lays the foundation for long-term benefits for hypertensive patients by helping to lower systolic and diastolic readings…
Read more
November 6, 2013 Diet and Nutrition
Calorie counting for weight loss may seem daunting, but cutting calories does not have to be nearly as difficult as it sounds. By making a few simple changes, you can easily cut 100 calories per day; that’s 700 calories per…
Read more
November 6, 2013 Easy Rules for Table Tennis
Ping pong is a common recreational game played in basements and various other casual locations. Table tennis is a more competitive version of the same game. It can be played by young people or adults and amateurs or professionals. The…
Read more
November 6, 2013 Passive Range of Motion Exercises for Parkinson's Desease
Parkinson’s disease is caused by a decrease in dopamine in the brain. This results in neurological symptoms and manifestations that grow progressively worse. The neuromuscular symptoms of Parkinson’s include difficulty with balance; hand, arm and face tremors, increased stiffness of…
Read more
1. Get the Patch There are a number of brand-name nicotine patches available on the market today to help you end your tobacco addiction. Nicotine patches contain measured doses of nicotine that are delivered to you through your skin. Most…
Read more
November 6, 2013 Skincare and Beauty
One of the unfortunate effects of aging skin is that it is more prone to dryness and cracking. Dry skin, or xerosis, may also be due in part to environmental factors like cold, windy and dry air. While xerosis is…
Read more
November 6, 2013 Children's Health
Medically known as nocturnal enuresis, bed-wetting can not only prove frustrating for parents, but embarrassing for the child suffering from it. It may hinder his ability to have friends over, or for him to sleep at a friends’ home. While…
Read more
1. Quit Smoking In order to control your chronic sore throat pain, you’ll have to identify and eliminate its cause. If you’re a smoker, it’s very likely that smoke inhalation is triggering your continual discomfort. Talk to your doctor about…
Read more
Overview Once you know how much weight you want to lose, it is time to take steps to accomplish your goal. Twelve pounds is a significant amount, and losing this much will require changes in your eating habits and physical…
Read more
November 5, 2013 Diet and Nutrition
1. Avoid Cream-Based Soups Any soup made with heavy cream as a base, like New England clam chowder, cream of mushroom, cream of asparagus and other creamed vegetable soups, will be loaded with fat, calories and cholesterol. These days, many…
Read more
There is no such thing as a perfect relationship, despite what romantic movies and television shows present through witty prose and loving exchanges. The truth is that all relationships require a great deal of hard work, sacrifice and compromise between…
Read more
November 5, 2013 List of Martial Arts That Use Vital Point Striking
The use of vital point striking to incapacitate an opponent is one of the attractions of the martial fighting arts. The idea that a single blow to a secret point will drop an opponent instantly is appealing. While the rise…
Read more
November 5, 2013 Sexual and Reproductive Health
Overview Women use Kegel exercises for a variety of reasons. They can enhance your sex life and reproductive health, among other things. Kegel exercises are easy to understand and perform. Even if you have no specific need in mind, Kegel…
Read more
November 5, 2013 Diet and Nutrition
Teens are exposed to a constant media barrage of commercials hawking greasy, fast food pizzas, burgers and fries loaded with trans fat and saturated fat that if overconsumed, can lead to heart disease, high blood pressure and other chronic diseases….
Read more
November 5, 2013 Senior Health
1. Be Patient Since Parkinson’s disease is a progressive, degenerative disease, you will need to keep make continuous adjustments to your routine and your environment to ensure that you are still able to manage daily tasks, without major effort or…
Read more
Composite bats are similar to aluminum bats in the way they are designed, but the different materials and internal structure can yield different results when using a composite vs. traditional aluminum. While aluminum bats have been the most commonly used…
Read more
Puffy, sagging bags under the eyes can be caused by allergies, inadequate sleep, fluid retention due to diet, heredity and age. In most cases, puffy eyes do not require the treatment of a doctor and are not serious, says the…
Read more
Most skiers don’t know the difference between types of alpine skis. There are five types of alpine skis: universal twin tip skis, park and pipe twin tip skis, backcountry twin tip skis, skiboards and telemark ski widths. Knowing the attributes…
Read more
If you are suffering from a cough, it may be the cause of another illness, like the common cold, flu, allergies, bronchitis, sinusitis, croup or postnasal drip. In some cases, a cough may be the sign of a more serious…
Read more
November 5, 2013 Skincare and Beauty
Dark under-eye circles are usually harmless, but they can make you look tired and less than your best. Lifestyle factors like drinking caffeinated beverages and alcohol along with smoking and sun exposure can contribute to dark, under-eye circles. They can…
Read more
Strength training is an important part of any exercise routine. In fact, the Centers for Disease Control and Prevention (CDC) recommend spending at least two days a week performing strength-training activities. Whether you want to lose weight or just bulk…
Read more
Having a great putter is extremely important in golf. Since golfers spend much of their time on the green, it is crucial to buy a putter that is comfortable to use and effective in getting the ball in the hole….
Read more
1. Are You at Risk? Since doctors are not positive what causes prostate enlargement, you should consider the few established risk factors when deciding which steps to take to prevent it. Prostate enlargement is normal, starting during middle age, but…
Read more
November 5, 2013 Top Ten Golf Club Drivers
The golf driver is a critical club. It is the club that hits the ball the farthest, and the power and accuracy of a drive is often the deciding factor in staying under par or being 20 shots over. Adams…
Read more
November 5, 2013 Stability Ball Exercises for the Triceps
Wave goodbye with your hands, not your triceps. It’s possible with a cardio routine, general strength training and triceps exercises. For additional fitness benefits such as increased balance and core strength, add a stability ball to your routine. The National…
Read more
November 5, 2013 Skincare and Beauty
Bad body odor is an unpleasant condition that many people have to deal with. Although typically harmless, sometimes underlying health conditions can be the cause. In fact, body odor is a reflection of your health. Not only does odor mirror…
Read more