The gallbladder is located under the liver and stores bile, which is used to help digest fats. Gallstones are small, pebble-like substances that develop in the gallbladder and block the ducts that carry bile. Eighty percent of gallstones are made…
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November 6, 2013 Diet and Nutrition
The “Eat Right for Your Type” plan, developed by Dr. Peter D’Adamo, helps individuals eat properly according to their blood type. According to D’Adamo, when you eat based on your blood type, you’re able to build up a defense against…
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Though the fundamentals of hitting a baseball or softball are relatively the same for all ages, kids don’t have the same strength or hand-eye coordination as adults who have played the game for years. Kids can do a number of…
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November 6, 2013 Diet and Nutrition
Overview Weight loss occurs when you consume fewer calories than your body uses for daily activities and exercise. When aiming to lose 5 to 10 pounds, you need to create a calorie deficit each day. One pound is equal to…
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November 6, 2013 Easy Ways to Lose Weight Without Dieting
Although reducing calories and eating more healthfully will accelerate your rate of weight loss, adding more movement to your days can alone help you drop pounds. If you burn 250 to 500 calories more each day, you can stimulate a…
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November 6, 2013 Effective Hip Exercises
Cycling, running, swinging a golf club or even just talking a walk–strong and healthy hips provide your body stability for many sporting, exercise and daily activities. According to an article in the “National Strength and Conditioning Association Performance Training Journal”…
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November 6, 2013 Skincare and Beauty
Overview Underarm rashes are itchy and uncomfortable and may occur any time of the year. During cold, dry weather, you may simply have dry skin or you may get an eczema rash. In hot weather, you may sweat excessively and…
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Whether you are a beginning or experienced weight lifter, there are a set of basic muscle-building exercises you should perform consistently. These exercises are important because they strengthen large muscles and multiple groups of muscles through practical ranges of motion….
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November 6, 2013 About Trigeminal Neuralgia
Overview Trigeminal neuralgia, also called tic douloureux, results in severe pain. The disorder affects one of the cranial nerves, the trigeminal nerve, which begins at the base of the brain. The patient has an episode of pain that occurs in…
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November 6, 2013 Mental Health
1. Control Sleepwalking Sleepwalking is a parasomnia, or sleep disorder, that can be problematic to treat, but a combination of behavior modification, home preparation, counseling and medication can be effective. You’ll need to ensure you get enough sleep each night…
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November 6, 2013 Skincare and Beauty
Overview Jojoba oil, pronounced “ho-ho-ba,” is an essential oil that is extracted from the seeds of the jojoba tree. In actual fact, jojoba is not strictly an oil, but is instead what is known as a wax ester, a compound…
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November 6, 2013 What Are Some Fast, Easy Ways to Lose Weight?
In addition to the reliable strategies of reducing calories and exercising, there are specific techniques that can help coax those pounds off more quickly. Keep your expectations reasonable, however–trying to lose weight at a rate faster than about 2 lbs….
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November 6, 2013 Ways to Lose 10 Pounds Quickly
Losing weight quickly requires dedication to your diet and workout routine. Even with dietary restrictions and intense exercise, the quickest rate of weight loss you should seek is 2 lb. per week. Any faster and you risk losing muscle and…
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November 6, 2013 Tips on Losing Weight for Guys
Few things can improve a guy’s self-perception as much as weight loss. Losing weight can be a dramatic improvement to appearance and help prevent illnesses like heart disease and diabetes. If you’ve been considering dropping a few pounds, don’t wait….
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The shoulder muscles are called the deltoids, which consist of a front, or anterior; middle, or medial; and back, or rear. For an effective and balanced shoulder workout, do an exercise to target each of the three parts. Dumbbells allow…
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The symptoms of an intestinal worm or parasite infection may include chronic diarrhea, occasional constipation, weight loss despite a healthy appetite, restlessness during sleep and itching around the anus. You may contract parasites through undercooked meat, unsanitary conditions or through…
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Constipation is never comfortable, but sometimes it can become a more serious problem. This bowel problem is characterized by the reduced frequency of, or inability to pass stool. It can also refer to stool that is painful to pass. Constipation…
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Back pain is estimated to affect somewhere between 70 and 80 percent of the population at any one time. According to Kraemer and Zatsiorsky, most commonly this type of pain is disc related. Your discs are least likely to experience…
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November 6, 2013 Diet and Nutrition
Contrary to popular belief, losing weight doesn’t have to be difficult. In fact, you can turn everyday activities into opportunities to burn extra calories and experience the benefits of weight loss. By increasing the duration and intensity by which you…
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Patellar tendonitis is the inflammation of the patellar tendon, which attaches your quadriceps muscle (thigh muscle) to your tibia (shinbone). Patellar tendonitis can occur as a result of injury, overuse or aging, states MedlinePlus. You may notice pain below or…
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1. Stay Hydrated Your doctor will tell you that staying hydrated is a good way to thin out the thick sinus secretions that contribute to post-nasal drip. Be conscientious about drinking at least eight glasses of water a day, and…
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November 6, 2013 Skincare and Beauty
Natural hot springs have been a popular destination for health conscious individuals for centuries. These therapeutic hot water springs occur near volcanic activity and contain high amounts of minerals, such as sulfur, that give the water a milky white to…
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November 6, 2013 Mental Health
Many mental disorders can affect your ability to lead a normal life. You may inherit a mental disorder or it may develop over time, sometimes due to trauma. According to the Mayo Clinic, mental illness is classified as such only…
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The burning sensation in the throat and chest that characterize heartburn, otherwise known as acid reflux, can range in intensity from annoying to excruciatingly painful. During pregnancy, women frequently experience heartburn as a result of the changes taking place in…
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November 6, 2013 Diet and Nutrition
Overview Chromium picolinate is a biologically active chromium salt that is used as a dietary supplement. Human beings require chromium in trace quantities. This mineral is available in minute quantities in whole grains, brewer’s yeast, calf liver, cheese and meats….
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November 6, 2013 Mental Health
Motrin, or ibuprofen, is an over-the-counter (OTC), or prescribed nonsteroidal anti-inflammatory drug (NSAID) that is used to treat pain and inflammation. This medication works by reducing chemical signals that are related to pain and inflammation in the body. Additionally, according…
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Sciatica is defined as any irritation of the sciatic nerve that creates a symptom. Symptoms can range from numbness in the back of the leg, to severe leg pain and an inability to walk. Because the sciatic nerves are the…
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November 6, 2013 Diet and Nutrition
Morbidly obese individuals, or those with body mass index (BMI) over 39, or 100 pounds or more above their ideal body weight, are at high risk for serious health problems, some of which are life threatening. Effective treatment for morbid…
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Basal cell carcinomas account for 8 out of 10 skin cancers, according to the American Cancer Society. These cancers are similar to cancers that form in the basement layer, or basal layer, of the skin. While it is typically slow…
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Renal disease or chronic kidney disease is the ninth leading cause of death in the United States, according to the Centers for Disease Control and Prevention. More than 26 million American adults have chronic kidney disease. The most common causes…
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