The generically named medicine donepezil is marketed in the United States with the brand name Aricept. Your doctor may prescribe it if you suffer from Alzheimer’s disease. According to the Mayo Clinic, it is used for all levels of the…
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November 6, 2013 Ergonomic Neck Exercises
Anyone sitting at a desk or in front of a computer day after day is apt to experience some neck and shoulder strain. Poor posture causes the muscles of the neck and face to tighten, leading to headaches, stiffness and…
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The generically named medicine metformin is marketed in the United States under several brand names including Riomet, Glucophage, Fortamet and Glumetza. Your physician may prescribe metformin–along with exercise and a diet–when you first are diagnosed with type II diabetes mellitus….
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November 6, 2013 Children's Health
1. Educate Yourself About Symptoms, Pathology and Treatment The first resource you should turn to if you’re diagnosed with adult ADHD is your doctor. It’s essential that you learn as much as you can, not only about the symptoms you’re…
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High blood pressure, or hypertension, is defined as a blood pressure reading of 140/90 mmHg or higher. Left unchecked, high blood pressure can damage the cardiovascular system and increase the risk of heart disease, stroke, kidney disease, peripheral vascular disease…
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Your heart health can be under your control. By living what is termed by the American Heart Association as a “heart-healthy lifestyle”, you can improve your cardiovascular functioning and improve your overall level of health. Knowing which foods to eat…
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Herpes refers to a contagious infection that leads to sores and blisters in the genitals, nose, mouth and buttocks. In fact, two types of herpes exist. Herpes simplex virus type 1 leads to fluid-filled blisters on the face, while herpes…
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Overview Rowing machines are the ideal exercise tool because they provide a cardiovascular and strength workout in one. Typical rowing machines cost from $150 to more than $1,000 depending on the model. The rowing motion produces a full-body workout and…
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1. Precautions to Take When Cooking Even though cooking poultry kills the viruses that cause avian influenza, traces can linger on the utensils you used. Thoroughly sterilize everything that touched the uncooked poultry, including knives, counter tops, cutting boards and…
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Entering a gym for the first time can be intimidating. Not only are other people watching, there’s also a slew of unfamiliar equipment in front of you. Familiarize yourself with gym exercises one type of equipment at a time and,…
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November 6, 2013 Diet and Nutrition
Losing weight is all about burning more calories than you consume. The calories you burn each day are the sum of your basal metabolic rate, the number of calories you burn fueling basic processes in your body and calories burned…
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An uneven skin tone can make you look tired, older and unhealthy. Skin complexion can become ruddy or uneven due to slowed skin cell turnover, darkened areas caused by pigmentation, decreased blood circulation, dry or oily skin and acne and…
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Nannies provide private, repeated, one-on-one interactions with children, a position of influence which may concern many parents. However, the American Association of Pediatrics states that high-quality child care in any setting can enhance child development, leading to greater success in…
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Black Tiger Kung Fu was developed in the northern Chinese province of Shandong. It is known for its low wide stances, acrobatic/twisting kicks and unique fist positions. The fist positions call for the thumb to be curled in the same…
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Yoga is an ancient physical and spiritual discipline that originated on the Indian subcontinent approximately 6,000 years ago. Though different types of yoga may differ in approach and technique, they all aim to balance the mind, body and spirit of…
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Overview Excessive stomach acid can lead to a multitude of health conditions, from acid reflux to ulcers. Alkaline foods create a more neutral pH level in the stomach and may offset or reduce the incidence of such health problems. While…
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November 6, 2013 Senior Health
Sandplay therapy made its debut in the 1950s as a non-verbal way for psychotherapy clients to communicate their deepest needs. Sandplay takes advantage of the natural ability of children and adults to role-play, using small figurines in a small sandbox,…
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1. Use Alkylating Agents and Nitrosoureas If your doctor wants to treat your cancer using drugs that attack tumors during all phases of cell growth, you’ll likely be introduced to alkylating agents and nitrosoureas. These drugs meddle with the enzymes…
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November 6, 2013 Diet and Nutrition
Having a baby changes a woman’s life forever. It also changes her body. Women often desire to get back to their pre-pregnancy body as soon as possible after birth because weight gain is common during pregnancy. There are many complications…
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November 6, 2013 Diseases or Disorders of the Skin
Causes of diseases or disorders of the skin include fungal, viral and bacterial infections, skin tumors and genetic abnormalities. Skin disorders affect all ages, from newborns with diaper rash or cradle cap, to the elderly with skin damage from sun…
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So you’ve put on a little extra weight. The problem is, that extra weight seems to have migrated directly to your love handles. Those paunchy bags of extra weight are never attractive, but getting rid of them may seem harder…
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If you want to strengthen your relationship and share more intimate moments with your partner, learning effective communication techniques is a must. Misunderstandings, hurt feelings, mistrust and even breakups can all be sparked by a breakdown in communication. To avoid…
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November 6, 2013 Easy Ways to Lose Fat Fast
One of the best ways to lose 1 lb. in one week, reports the American Cancer Society (ACS), is by eating 500 fewer calories each day. To drop another pound in one week, burn 500 calories daily. Keep this up…
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Depression is a debilitating condition that affects all aspects of a person’s life. Its main symptoms are sadness, hopelessness, eating and sleep changes, low self-esteem and reduced activities. Approximately 8 percent of the adult population suffers from this disorder. Depression…
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Eczema is an allergic skin reaction that leads to itchy and scaly rashes, blisters, oozing and flaking. Homeopathy, based on the premise that “like treats like,” is an alternative treatment that can be used for eczema. Homeopathy became popular in…
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November 6, 2013 Diet and Nutrition
Every time your body moves, you’re burning calories. Depending on the type of activity you’re doing, your body will burn more calories, especially if it’s an activity that gets your heart beating. Everyday activities that may seem mundane can actually…
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Push-ups can be done using a variety of body positions to stress different muscle groups as well as increase or decrease resistance. In addition, push-ups can be done nearly anywhere and, with the right plan, can be used to pack…
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Flexibility at the hip joint in important for maintaining correct posture and proper alignment. Long days at the office in front of a computer lead to tight and inflexible hip muscles, which can cause lower back pain, as well as…
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November 6, 2013 Skincare and Beauty
Overview Stretch marks can appear on nearly every part of a body on nearly every person. The most common places for stretch marks are places fat is stored–stomach, thighs, breasts, and buttocks. While having children and losing lots of weight…
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November 6, 2013 How to Increase My Chin-Ups
Overview Chin-ups engage your upper body muscles, especially your back and biceps. Chin-ups done with good form need strong abs to keep your body from swinging and strong pecs and triceps to assist in the movement. You also need to…
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