Downhill Skiing Exercises
Fans of skiing perform the sport for almost half a year, from as early as October through as late as March. However, when you’re in the offseason, how do you stay in shape for a sport that is extremely strenuous…
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Author Archive: Contributor
What are Lisinopril 5 Mg Side Effects?
Primarily used to treat high blood pressure (hypertension), lisinopril sold under the brand names of Prinivil or Zestril has also proven effective in improving the survival chances of post-heart attack patients, within 24 hours of occurrence, according to “Mosby’s 2010…
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Foods to Decrease High Blood Sugar
November 6, 2013 Foods to Decrease High Blood Sugar
High blood sugar is a condition where the blood glucose levels in the body increase to dangerously high levels due to something we eat or as the result of a medication. According to the Nemours Foundation, glucose is taken from…
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How to Buy a Whitewater Kayak
November 6, 2013 How to Buy a Whitewater Kayak
Overview Whitewater kayaking can be challenging depending on the water, the kayaker’s experience and the boat’s characteristics. Knowing how different kayak characteristics affect its turning, speed, buoyancy and maneuverability will help you purchase the right whitewater kayak for your style…
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5 Ways to Treat Winterberry Shrub Poisoning
1. Induce Vomiting Like many other poisonous plants, winterberry shrubs need to be expelled from the body as quickly as possible. If the victim took them within a few hours, induce vomiting by sticking your finger down his throat or…
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Types of Cross Country Skis
In the 1800s, Norwegians used to use cross country skiing as a way of transportation over snowy grounds. However, cave drawings from 7,000 years ago show people using skis as a method of transportation. Today, cross country skiing is a…
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Nut Allergy Diet
November 6, 2013 Nut Allergy Diet
Overview A nut allergy is an abnormal response to nuts by the body’s immune system. An allergic reaction can result in symptoms ranging from bothersome to life-threatening. People with an allergy to nuts need to avoid all foods and cosmetic…
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Abreva Medication
November 6, 2013 Skincare and Beauty
Overview Abreva medication is the brand name for docosanol, a topical anti-infective. According to Drugs.com, an online drug resource, Abreva is used in the treatment of fever blisters, or cold sores, caused by the herpes simplex virus. This medication can…
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What Products Are Good for Getting Rid of Scars?
November 6, 2013 Skincare and Beauty
Scars occur when the skin is injured, burned or stretched beyond its limits and new fibers, containing a large volume of the material collagen, form in its stead. These fibers tend to be harder and different in color than the…
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Exercises to Make Your Waist Small
November 6, 2013 Exercises to Make Your Waist Small
When it comes to achieving a small waist, exercise is definitely important, but you also have to consider your diet. If you do not restrict your calories and eat healthy foods, you will be taking two steps forward and three…
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Medicines to Treat Seizures
A seizure is a sudden, abnormal electrical discharge in the brain, affecting the way a person acts or feels. Epilepsy is a condition that occurs when a person has ongoing seizures. Although epilepsy can’t be cured, a number of medications…
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6 Ways to Treat Scarlet Fever
1. Get a Doctor’s Prescription Medical professionals most often treat scarlet fever with antibiotics. These germ-killing drugs fight the streptococcal bacteria that cause scarlet fever and will rid you of this uncomfortable illness. Remember to take the full course of…
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Different Pushup Exercises
The pushup is an exercise that can be performed any time because it requires no equipment and uses your body weight as resistance. The Mayo Clinic notes that pushups help strengthen the muscles of the chest and triceps. Push-Up America,…
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Different Types of Nail Diseases
November 6, 2013 Skincare and Beauty
Medline Plus, an online medical encyclopedia associated with the U.S. National Library of Medicine, reports that the purpose of fingernails and toenails is to protect the sensitive tissue at the end of the fingers and toes. The American Podiatric Medical…
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What Is the Pilates Allegro Reformer?
Overview Joseph Pilates developed his signature exercise technique in Germany in the early 20th century, but Pilates exercise did not become a household term until the 1990s. The method enhances core stability, strength, functional breathing, coordination and flexibility. Many people…
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4 Ways to Cope With a Bladder Infection
1. Flush Out Your Bladder Sometimes, simply keeping your water intake high is enough to manage a mild bladder infection. You should up your water intake from the recommended 8 glasses per day to about 10 or 12 to dilute…
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Activities to Teach Children to Ski
Many winter sports enthusiasts patiently wait for the day that their kids are old enough to learn to ski. Depending on your preparation, the experience may be either delightful or disastrous. Olympic ski champion Nancy Greene suggests that children learn…
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Does the Tetanus Vaccine Have Any Side Effects?
The tetanus vaccine–referred to as the DTaP vaccine–is a three-in-one injection intended to protect patients against developing diphtheria, tetanus and pertussis. Immunization with DTaP is typically required for your child to attend school. This vaccine is usually given to children…
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Healthy Heart Tips for Seniors
Heart health is critical for all ages, but since heart disease is a leading cause of death for people over 50, senior citizens should pay particular attention to ways to maintain cardiovascular fitness. Healthy exercise and diet habits can prevent…
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Fast Ways to Lose Weight After Pregnancy
November 6, 2013 Sexual and Reproductive Health
Most women desire to lose weight after their pregnancies. Though weight gain during the pregnancy is very normal and healthy, it’s not always easy to lose the weight once the baby comes. Some women try diet pills and other unsafe…
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Types of Heart Disease
Heart disease is the leading cause of death in the United States, responsible for approximately 40% of all deaths, according to Mayo Clinic. It encompasses a broad group of diseases that affect the normal functioning of the heart. The chambers,…
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Side Effects of the Black Cohosh Herbal Pill
November 6, 2013 Diet and Nutrition
Black cohosh has been used for more than two centuries to relieve menstrual disorders and symptoms of menopause, according to the University of Maryland Medical Center (UMMC). Overall, black cohosh appears to be a safe treatment for several conditions affecting…
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Shoulder Exercises for Pitching
Pitchers in baseball exert a tremendous amount of repetitive strain on their shoulder muscles. The throwing motion has a jarring impact on the muscles at both the front and back of the shoulder. The anterior portion of the shoulder capsule…
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Medicines for Male Impotence
Male impotence, also called erectile dysfunction, affects many men at some point in their lives. It is more common in the elderly, or in those with chronic health conditions such as high blood pressure or diabetes. Cases may be physical…
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Vitamins for Achy Joints
November 6, 2013 Diet and Nutrition
Joint pain and inflammation can be caused by rheumatoid arthritis, osteoarthritis, repetitive stress injuries, wear and tear and other injuries. Joint pain can be debilitating to health and well-being, and cause chronic discomfort. Vitamins that help to support joint and…
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What Protects Skin From the Sun?
November 6, 2013 What Protects Skin From the Sun?
Overview Years of exposure to the sun’s ultraviolet (UV) rays cause external signs of aging such as wrinkles, age spots and leathery skin. Sun exposure also increases your risk for skin cancer. The American Academy of Dermatology (AAD) indicates that…
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4 Ways to Relieve Gout Symptoms
1. Avoid Foods That Cause Gout Symptoms Stop eating high-purine foods, such as meat and beans. Foods that are high in protein are the highest in purine as well. Purine causes the formation of uric-acid crystals in the blood, leading…
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What Are the Early Symptoms of Diabetes?
According to the American Diabetes Association, over 6 million people in the U.S. have diabetes but don’t know it because the early symptoms of diabetes can often be mistaken for other conditions. Early diabetes symptoms such as fatigue may pass…
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The Effects of Probiotics
November 6, 2013 Diet and Nutrition
According to the National Center for Alternative and Complimentary Medicine (NCCAM), probiotics are microorganisms similar to bacteria that colonize the human gastrointestinal system. Found in fermented or cultured foods or taken as supplements, probiotic bacteria can replenish the so-called “friendly”…
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Risks of Collagen Supplements
Collagen is a protein that occurs naturally in bones, connective tissues and skin. Collagen keeps skin looking youthful and also helps keep ligaments, tendons and joints healthy. Because collagen breaks down as people age, individuals may choose to supplement collagen…
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