Author Archive: Contributor

Easy Exercises for Seniors

Exercise activities bring a multitude of health benefits for the older adult, including reducing arthritis pain, depression, anxiety and the risk of heart disease and diabetes, according to the National Library of Medicine. A carefully planned exercise schedule is one…
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Healing by Juicing

Overview Fresh juice is packed with nutrients that invigorate your body, strengthen your immune system and sustain your health. You can heal the body from the inside out with juicing because juice is easily digestible, and therefore, increases nutrient absorption….
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