Author Archive: Contributor
Contributor
November 7, 2013
Winsor Pilates Exercise
The Winsor Pilates video series is a popular series of Pilates videos to tone your entire body at home. The videos use a technique called dynamic sequencing, which involves moving from one exercise to the next with no breaks to…
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Contributor
November 7, 2013
Diet and Nutrition
Serious bodybuilders put serious demands on their bodies. With an increased training load comes an increased demand for vitamins and minerals; food sources alone deliver a shortfall of these nutrients. This has given rise to a supplement industry promotes products…
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Contributor
November 7, 2013
Fitness
Pilates exercises are a series of controlled movements designed to strengthen and tone your muscles while increasing flexibility. There are a number of Pilates exercises designed to target your lower body, to firm and lift your butt. You should perform…
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Contributor
November 7, 2013
Eyelash Growth Treatment
Overview The first eyelash growth treatment backed by scientific study and clinical trials was approved by the U.S. Food & Drug Administration in December 2008. The active ingredient used by Allergan, bimatoprost, is featured in the topical eyelash treatment Latisse,…
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Contributor
November 7, 2013
Get Healthy
1. Expect Less Pain People who expect lower levels of pain often get just that. Studies have shown that if people are told to expect a mild to moderate amount of pain, but are then administered a dose of intense…
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Contributor
November 7, 2013
Diet and Nutrition
If you desire to lose weight, consider using a weight-loss center to reach your goals. Weight-loss centers can design eating plans and exercise routines to help you lose weight. You will check in on a regular basis and meet with…
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Contributor
November 7, 2013
Fitness
With more than 70 percent of the world covered by water, it was only natural that curious people wanted to see what was under the surface. Scuba diving has become much more accessible to beginners and many oceanside resorts worldwide…
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Contributor
November 7, 2013
Homemade Face Wash for Acne
Overview According to the Mayo Clinic, acne is caused by the combination of an accumulation of dead skin cells and an oil (sebum) naturally produced by the sebaceous glands in your skin. When the skin cells and oil come together…
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Contributor
November 7, 2013
Lifestyle
With over 70 percent of the Earth’s surface covered with water, the chance to explore the ocean’s depths can be quite alluring. The Self Contained Underwater Breathing Apparatus, or scuba unit, along with a few other pieces of equipment, provide…
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Contributor
November 7, 2013
Fitness
Exercise activities bring a multitude of health benefits for the older adult, including reducing arthritis pain, depression, anxiety and the risk of heart disease and diabetes, according to the National Library of Medicine. A carefully planned exercise schedule is one…
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Contributor
November 7, 2013
Health
The younger you are when you begin smoking, the greater your risk for becoming an adult smoker, according to the American Lung Association (ALA). The organization explains that nearly 90 percent of regular adult smokers began smoking at or before…
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Contributor
November 7, 2013
Skincare and Beauty
Overview Up to 50 million people, mainly between the ages of 11 and 20, will suffer from acne this year, according to the American Academy of Dermatology. The majority will have no lasting effects from their bout with acne once…
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Contributor
November 7, 2013
What Homemade Remedies are There for Gout?
Gout is a type of arthritis that usually occurs in a single joint and causes a sudden attack of extreme pain. The joint becomes shiny, swollen, hot and reddish-purple. Gout most commonly affects the base of the big toe, but…
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Contributor
November 7, 2013
Diet and Nutrition
Losing weight is a matter of burning more calories than you consume. Your body burns calories to keep your heart beating, your blood pumping and your brain functioning. To burn calories beyond the basal metabolic rate, you must engage in…
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Contributor
November 7, 2013
Get Healthy
1. Gluten-Free and Casein-Free Diets Doctors have yet to develop an encompassing treatment for autism, but new therapies are being explored, including restricted diets. While the evidence remains largely anecdotal, many parents report gluten-free and casein-free diets producing dramatic improvements…
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Contributor
November 7, 2013
Anti Yeast Diet
Overview Yeast infections are caused by the Candida yeast family. Candida yeast in people occurs in very low numbers; when conditions such as pH imbalance or low immunity permit, the Candida cells begin to grow in number, causing infection. Candida…
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Contributor
November 7, 2013
Lifestyle
Raising toddlers requires patience and a sense of humor, but it can be wonderfully surprising and rewarding. As infants grow into toddlers, they not only walk away, but begin to assert their independence and interact independently with others. By providing…
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Contributor
November 7, 2013
Treatments for Acne on Older Skin
The treatment options for acne on older skin are similar to those on younger skin. They typically involve a topical medication that helps to control the factors that contribute to this skin condition. This includes reducing bacterial buildup, removing dead…
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Contributor
November 7, 2013
Skincare and Beauty
The National Center for Complementary and Alternative Medicine posits than an estimated 18 million Americans adults and 700,000 children utilize massage therapy during the course of a year. Reasons for its use are numerous and include pain management and relief,…
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Contributor
November 7, 2013
The Best Jump Ropes
Jumping rope is an effective, relatively low-impact aerobic exercise. It can be a rigorous discipline if undertaken at length. However, the right rope can help you avoid chin injuries or undue strain on your arms and back. Jumping rope is…
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Contributor
November 7, 2013
Health
1. Use Antibiotic Cream or Soap Impetigo is a bacterial infection that causes red running sores on the face and arms. It spreads when the blisters rupture, and can cause infection on other parts of your body and on people…
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Contributor
November 7, 2013
Health
1. Get a General Examination The first thing to do if you suspect you may be suffering from spinal stenosis is to get your physician’s opinion of your symptoms. Your doctor will ask you about your level of pain and…
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Contributor
November 7, 2013
Health
Overview Fresh juice is packed with nutrients that invigorate your body, strengthen your immune system and sustain your health. You can heal the body from the inside out with juicing because juice is easily digestible, and therefore, increases nutrient absorption….
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Contributor
November 7, 2013
Ginkgo for Depression
Overview Ginkgo biloba has been around for thousands of years, used medicinally for a variety of ailments. These many uses are under scientific investigation, since Ginkgo biloba is one of the top selling herbs in America. According to mayoclinic.com, studies…
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Contributor
November 7, 2013
Fitness
Overview When it comes to flabby arms, the actual flab is generally localized on the back of the upper arms. This area has a group of muscles known as the triceps. Exercising your flabby arms can help create better muscle…
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Contributor
November 7, 2013
Fitness
Men’s and women’s conventional running shoes are quite similar, but it’s important to scrutinize running shoes to ensure selecting the best model for your feet. Portland, Oregon-based sports podiatrist Dr. Ray McClanahan suggests that the best women’s running shoe is…
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Contributor
November 7, 2013
Diet and Nutrition
Overview Changing the calorie count in your daily diet can help you gain or lose weight. The U.S. Department of Agriculture (USDA) reports that a good diet should include nutrient-dense foods that provide significant vitamins and minerals for their caloric…
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Contributor
November 7, 2013
Bowflex Lower Back Exercises
The Bowflex home gym is a brand developed by Nautilus, Inc. What makes Bowflex machines distinctive is the Power Rods, made of a composite material that takes the place of a weight stack. Each Power Rod has a different thickness…
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Contributor
November 7, 2013
Fitness
The lower abdominal muscles and hips are two important areas of the core. The muscles of the core act to keep you balanced and stable during movement. In the case of the abs and the hips, these muscles act to…
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Contributor
November 7, 2013
Get Healthy
1. Consider Surgery Most people with bulging disc pain don’t require surgery. However, if your bulging disc is pressing on the root of a nerve or you’re losing control of your leg muscles or bladder, you are probably a candidate…
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