Author Archive: Contributor

Shoulder Stretches for Swimmers

As swimmers propel themselves through the water, their shoulders sustain immense stress as they constantly rotate the shoulder joint. This stress can lead to tendinitis, a painful injury commonly referred to as swimmer’s shoulder. Prevent tendinitis through regular stretching and…
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Stress Buster Exercises

Chronic stress can lead to serious health and emotional concerns. A healthy solution to reduce stress hormones and effectively deal with the body’s response to stress is exercise. During exercise, the body releases feel-good chemicals called endorphins. These chemicals, coupled…
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Ways to Slim Down Your Thighs

Slimming down your thighs means taking on an exercise regimen that focuses on combining strength training with cardiovascular work. In their textbook “Exercise Physiology: Energy, Nutrition and Human Performance,” Dr. William D. McArdle and Professors Frank I. Katch and Victor…
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3 Basic Cell Types

Cells are the basic units of structure and function for all living organisms. From one celled bacteria to multi-cellular humans who have over 100,000,000,000,000 cells, according to the National Center for Biotechnology Information website. Each cell requires nutrients, converts those…
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Types of Barbells

There are a variety of different types of barbells used in weight training. Barbells are designed to handle different amounts of weight, bend differently and allow the weight to move around the barbell differently. Other specialty barbells are designed to…
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