Overview Herbs play an important part in many culinary cultures, adding flavor, aroma, color and nutrients to food. Fresh herbs are relatively easy to grow, but more commonly people’s busy lives demand the convenience of dried herbs. Dried herbs in…
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The common cold is the result of catching one of more than 200 viruses, according to the Mayo Clinic. One of the main symptoms of the common cold is nasal and head congestion, which if not treated, may lead to…
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November 11, 2013 First Symptoms of a Blood Clot in the Calf
A blood clot, also called thrombus, may develop in the calf in superficial veins that are just under the skin or in those deep within the leg. A calf vein is the most common place for a deep vein thrombosis,…
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November 11, 2013 Diet and Nutrition
Losing weight requires that you create a calorie deficit—meaning you eat fewer calories than you burn. A pound of weight is equal to 3,500 calories—so to lose a pound of weight in a week, you need to create a calorie…
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The Centers for Disease Control and Prevention (CDC) reports roughly 20.6 percent of American adults were current smokers in 2008. According to the CDC, smoking is the most common cause of preventable deaths in the U.S; approximately 20 percent of…
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Overview The Omni Cleansing Liquid, produced by Heaven Sent, is a supplement system used as part of a detox program. The manufacturer says the product can eliminate potentially dangerous toxins that can damage your organs and tissues. You can purchase…
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November 11, 2013 Diet and Nutrition
1. Control Your Portions Although Sugar Busters restricts very little in terms of food types, you must watch your portion size. You won’t be going back for seconds on this diet. You eat between three and six meals a day,…
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November 11, 2013 Sexual and Reproductive Health
Stress, illness, hormone fluctuations and fatigue can all reduce a person’s libido. Men and women of all ages may struggle with sexual disinterest, problems with orgasm or difficulty becoming aroused. Fortunately, several medicinal herbs can help to improve sexual response…
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The back contains multiple muscles. The latissimus dorsi is the muscle that flares out to the sides in the upper region. The rhomboids are found between the shoulders. The erector spinae is a strip of muscle found in the lower…
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1. Prenatal Surgery A ureterocele, a birth defect, can sometimes be detected before your child is born. In rare cases, when the urine blockage resulting from the swelling in your baby’s ureter threatens your unborn child’s life, your doctor may…
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Balance exercises are extremely beneficial to those diagnosed with osteoporosis. Osteoporosis is a disease in which bones can become fragile and break, therefore, it is important to strengthen the muscles that support the bones. Adults affected with osteoporosis can benefit…
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Overview Your credit report is not immune from errors, including on-time payments being reported as late. The lender might report the information incorrectly or the credit bureau might make an error when inputting it into your records. FICO, the largest…
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November 11, 2013 Diet and Nutrition
Muscle training and gaining muscle mass takes time and work. If you’re trying to find shortcuts, chances are you’ve been looking into supplements to help you speed up the process. While certain powders and pills can provide some help, it’s…
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Insomnia is a frequent complaint of pregnant mothers. Rapidly changing hormone levels, increased size, heartburn, and anxiety over the future are all culprits. The FDA rates sleeping pills such as Ambien (also known by the generic name zolpidem) or Lunesta…
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November 11, 2013 Diet and Nutrition
The most efficient way to burn fat is by using a combination of aerobic exercise and resistance training, or weight lifting. Aerobic exercise not only burns fat, but is good for cardiovascular health. The American Heart Association recommends 30 minutes…
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November 11, 2013 Children's Health
1. Avoid Contact With Rabies Carriers To prevent rabies, limit your exposure to the virus or avoid it altogether. Since the rabies virus is primarily passed to humans by rabid animals, you can implement some safety tips to avoid rabies…
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Your skeletal system doesn’t function alone, but rather interacts with the muscular system to enable you to balance and move. The spinal cord, which runs down the center of the spine and regulates body function, requires strong vertebrae and connective…
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November 11, 2013 About Epidemic Typhus
Overview Epidemic typhus is due to a bacterium called rickettsia and transmitted by the human body louse which lives on clothes and is found in places with poor sanitary conditions such as jails; hence, the disease is sometimes called “jail…
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November 11, 2013 Body Odor in Young Children
Overview Body odor usually begins at the onset of puberty, around 7 to 9 years of age, according to Kids Health, a website of the Nemours Foundation Center for Children’s Health. For some younger children, however, body odor is a…
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November 11, 2013 Skincare and Beauty
1. Avoid Facial Shaving or Depilatory Application Don’t shave or apply depilatory creams or gels to any areas on your face on which facial warts have appeared. Shaving and applying harsh chemicals to the affected area can exacerbate the condition…
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Cancer is a disease process characterized by the out-of-control growth of abnormal cells that can invade normal body cells and tissues. Cancer in the brain causes the growth of tumors that are classified by the type of cell they invade….
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Stretching should be an essential part of every ballet dancer’s training. Flexibility is not only required for many of the steps to be executed properly, but it will also decrease your chances of getting injured. Traditionally, the teacher will lead…
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Cellulite is a type of fat that clusters under your skin and gives it a rough, dimpled look. Factors such as age, gender, skin thickness and body fat can all contribute to cellulite. Although this substance is not life-threatening, it…
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Shoulders have the greatest mobility in the body and are also prone to injury, joint problems and stiffness. According to Vern Gambetta, director of Gambetta Sports Training Systems, they are part of the myofascial sling system that produces rotational movement,…
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Overview According to the American Council on Exercise, the exercise ball has been part of the fitness industry for the past 20 years. What may have started as a new exercise gadget or fad has now become an essential piece…
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The triceps and biceps are antagonistic (opposite) muscles on each side of the upper arm. They can be trouble areas for men and women. What both sexes usually want is more tone or definition in these two muscles. To tone…
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November 11, 2013 Skincare and Beauty
1. Shave Right After You Shower Razor bumps are caused by the sharp edges of freshly shaven hair. The hair becomes ingrown and creates an irritated red bump on the skin, similar to a pimple. They are particularly prevalent among…
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November 11, 2013 Tips on Toning Up Your Body & Losing Weight
Being overweight or obese comes at a physical and mental cost. Not only can your self-esteem become low, but you can also subject yourself to multiple chronic conditions–diabetes, depression, infertility, high blood pressure and osteoarthritis are among the many examples….
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November 11, 2013 Skincare and Beauty
Overview Just like an adult, a child can experience dry skin. Although it is quite common, dry skin can be irritating and bothersome to both child and parent–especially when it is associated with other painful symptoms. Causes range from environmental…
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The flat bench press is most often viewed as one of the main staples to a person’s workout routine and for good reason. It is used to work the upper body, including the pectorals, deltoids and triceps. A person lies…
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