November 11, 2013 Skincare and Beauty
Adult acne is a skin condition that is sometimes caused by hormonal changes, the use of certain drugs, cosmetics, rubbing of the skin and heredity. It results in skin lesions such as blackheads, whiteheads, pimples, and lumps called nodules and…
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November 11, 2013 Exercises After Breast Augmentation
If you are contemplating breast augmentation surgery, or have already had breast implants and want to know how you can continue exercising as you heal, first consult your doctor to see whether you are ready to resume a routine. Individual…
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November 11, 2013 Diet and Nutrition
Overview Having a greater percentage of lean body mass makes you look more toned and fit. The Mayo Clinic points out that gaining muscle also helps you burn calories more efficiently, resulting in easier weight loss and management. In order…
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November 11, 2013 How to Lose Weight & Firm Up in 30 Days
Overview Losing weight and increasing muscle tone in 30 days is tough but possible if dietary and exercise guidelines are followed. The recommended maximum amount of weight loss per week is one to two pounds, so that should be your…
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November 11, 2013 Diet and Nutrition
Gaining muscle helps give your body a more toned and tight appearance. More muscle means increased strength for your workouts, athletic endeavors and daily life. Muscle tissue burns more calories than fat tissue when at rest, so increased muscle allows…
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Many women suffer from urinary incontinence and a decrease in sexual performance after having a baby or as they get older. Pelvic floor exercises help strengthen the muscles that support the bladder and sexual organs and, for many women, can…
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November 11, 2013 Diet and Nutrition
Overview Sauna suits are specially-designed suits that trap heat and moisture and encourage sweating. They are an alternative to sitting in a sauna room for extended periods since they can be worn during exercise. However, sauna suits are not effective…
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Circuit training involves completing a set number of exercises in quick succession, with no rest between. A circuit makes your workout go faster because you are distracted by constant changes. This type of program may burn as much as 30…
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November 11, 2013 Skincare and Beauty
Acne scar punch techniques are among the more commonly used procedures for pitted or depressed acne scarring. The scar is cut from the skin during punch surgery, so the results obtained are permanent. The idea behind all the punch techniques…
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November 11, 2013 Senior Health
Alzheimer’s disease is a degenerative brain disorder affecting memory, judgment and other cognitive brain functions. Alzheimer’s is commonly seen in people over the age of 60. It is expected that nearly 15 million Americans will suffer from Alzheimer’s by 2050,…
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Lupus is an inflammatory autoimmune disease. It has unknown causes and can manifest itself in mild to severe ways, and affect multiple body parts and organ systems. Symptoms can include arthritis, fatigue, fever, joint pain and swelling, muscle ache, nausea…
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Overview Although Joseph Pilates developed his innovative technique in the early part of the 20th century, “Pilates exercise” did not become a household phrase until the early 1990s. Technique evolved through the years. While the mat series and specialized Pilates…
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Overview Achieving a ripped six pack takes unrelenting focus, discipline, and both physical and mental effort. The faster you want to achieve one, the harder you are going to have to work. To accomplish this goal, you need to be…
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November 11, 2013 Sexual and Reproductive Health
1. Snack Frequently An empty stomach can increase the feeling of nausea that accompanies pregnancy. Keeping some whole-wheat crackers or rice cakes and nibbling on them before getting out of bed in the morning can help alleviate morning sickness. Also,…
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November 11, 2013 Medications for the Treatment of UTI
Urinary tract infection, or UTI, is one of the most common of all bacterial infections. The National Institute of Diabetes and Digestive and Kidney Diseases reports roughly 8.3 million physician office visits occur annually in the U.S. for UTI. A…
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Used for centuries in Chinese alternative medicine, natural herbs taken as a dietary supplement can offer many different benefits for those looking for a health boost. Whether looking for cures for anxiety, stomach disorders or an alternative supplement boost to…
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Overview Many U.S. states offer legal separation as an alternative to divorce. Although the details may differ among states, the basic differences between legal separation and divorce remain the same. These differences may lead a couple to choose one over…
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November 11, 2013 Mental Health
According to the National Institute of Mental Health, Generalized Anxiety Disorder (or GAD) afflicts approximately 6.8 million adults (3.1 percent) in the United States each year. The diagnostic criteria include chronic, excessive worry and an inability to stop worrying once…
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Overview The newborn period, otherwise known as the neonatal period, is the first 28 days of a person’s life, according to the World Health Organization. For brand new parents, these 28 days can mark a time of unprecedented joy interspersed…
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Restoration options for lost or damaged teeth include dental implants. The implants work to return normal function of teeth by replacing old bone or supporting surrounding teeth for proper function of the teeth. Tooth decay, root canal failure, gum disease,…
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Overview As obesity rates climb, more and more routes for fighting this serious health condition are being explored, including acupuncture. As of 2010 in the United States, 34 percent of the adult population is overweight and 27 percent obese, according…
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November 11, 2013 Exercises for People With Arthritis of the Neck
Osteoarthritis, or degenerative joint disease, is a common form of arthritis that can affect any joint in the body, including the neck, according to the Mayo Clinic. Arthritis of the neck can affect your disks and nearby spinal nerves, in…
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Headaches occur commonly for most people, but the sudden onset of a new and severe headache can indicate many serious conditions and should receive medical attention immediately. Those who have frequent headaches, such as migraine sufferers, will usually recognize their…
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November 11, 2013 Diet and Nutrition
Getting 30 minutes or more of heart-pumping exercise every day is an essential part of most health and weight-loss regimens, but little spurts of activity can have a big impact, too. According to the Mayo Clinic, every movement counts and…
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November 11, 2013 Children's Health
1. Observe Social Interactions Difficulty with social interactions is a primary symptom of autism. If your child consistently fails to make eye contact with you or respond to his name, he may be presenting an early sign of autism. Resisting…
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1. Reduce Levels of Corticosteroids Cushing’s syndrome is usually caused by prolonged use of corticosteroid medication. Your child may be taking these medications to help with asthma or other inflammatory diseases. If this is the case, you will want to…
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Basketball is arguably among the simplest games to play as a kid. Friends often get together and go to the park to shoot some hoops. Basketball also is one of America’s most popular sports, grossing billions of dollars each year…
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Overview In-line skating is similar to ice skating. Of course, the surfaces are a bit different, but the basic movements are the same in both activities. If you’re a hockey player, you may want to convert your ice hockey skates…
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Overview Adding roller skating to an exercise program offers several health benefits. Skating offers an effective cardiovascular workout, endurance training, and strength training to build strong muscles in the pelvis and legs. Balance and coordination can also be improved by…
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Iodine is a trace mineral that the body needs to produce thyroid hormones. Most people get iodine from fish, seafood, dairy products, iodized salt and red food dye #3, according to Entrust Medical Group. A low-iodine or iodine-free diet may…
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