November 12, 2013 Mental Health
The human brain weighs only three pounds but is estimated to have about 100 billion cells, according to the clinical neuropsychologist Glen Johnson in his book “The Traumatic Brain Injury Survival Guide.” As with other organs in the body, each…
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The breasts have a branching morphology made up of numerous lobules, which connect to the nipple by a series of ducts. Fat cells, lymph nodes and connective tissue surround the lobules and ducts to support and shape the breasts. Each…
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November 12, 2013 Diet and Nutrition
Losing stubborn belly fat is the number one struggle when you are on a weight loss program. Not just exercise, but good nutrition are the major contributing factors for obtaining a flatter stomach. Choosing the right foods to include in…
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Medicine balls are a simple, low-cost and commonly used training aid that can improve a variety of fitness and sports-training routines by adding easily controlled weight to exercises. Using medicine balls to add resistance to limit, explosive and reactive strength…
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Overview Detox diets attempt to address health concerns by removing harmful substances from daily fare, maintaining a strict diet regimen lasting several days, then permanently replacing bad dietary habits with healthier substitutes. Though experts such as Catherine Collins, chief dietician…
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1. That Burning Sensation Burning when you urinate is a frequent sign of vaginosis, especially if that burning lasts more than a couple of days. However, this is a common symptom for several sexually transmitted diseases, so you’ll need to…
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November 12, 2013 Children's Health
1. Know Signs and Symptoms of Adult ADHD If you have problems with organization, regulation and impulse control, it’s possible that you may have adult ADHD. While you’ll need to undergo a series of psychological and developmental tests to arrive…
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Overview The upper, front part of the thighs contain a large muscle group known anatomically as the quadriceps. On the back part of the upper thighs are the hamstrings. To get rid of fat on the thighs, you need to…
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November 12, 2013 Skincare and Beauty
Overview Bilateral gynecomastia is the enlargement of both breasts in men. According to Mayo Clinic, gynecomastia occurs when an imbalance between the hormones estrogen and testosterone occur. Gynecomastia is not considered a serious problem although some men and boys feel…
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1. Get a Massage A massage can relax your neck muscles, tendons and ligaments and improve blood circulation. Over the course of your day, tension can build up in your neck due to a variety of activities, including holding up…
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Overview From professional bodybuilders to weekend warriors, the bench press has long been the preferred chest-training exercise in the weight room. Performed correctly, the bench press effectively recruits the muscles of the chest, shoulders and triceps, making it an excellent…
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November 12, 2013 Causes of Pregnancy Bleeding
Few things in pregnancy cause as much fear as vaginal bleeding. Vaginal bleeding, while often serious, can also occur from causes that are not alarming or pregnancy-threatening. Vaginal bleeding should never be ignored, though. Your medical practitioner can determine whether…
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November 12, 2013 Diet and Nutrition
Trampolines are not only fun, but they can also be used as practical exercise tools. In fact, trampoline in an official Olympic sport. A trampoline’s best asset may be that it is fun, as people seem to like being tossed…
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November 12, 2013 Home Remedies for Sinus Pain Pressure
The American Academy of Otolaryngology states that the most common symptom of acute or chronic sinusitis is a headache. When the sinus cavity becomes irritated by allergens or the common cold, it responds with inflammation, causing pressure throughout the head….
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November 12, 2013 Skincare and Beauty
Overview Gynecomastia is a condition that causes men to develop enlarged or swollen breasts, which may also be tender. Although gynecomastia is not itself a serious medical problem, it can be embarassing for many men. Gynecomastia can also be a…
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November 12, 2013 Diet and Nutrition
The easiest exercises to help you lose 15 to 20 pounds in a month or two are called “moderate-intensity” activities, such as walking, hiking, yard work, dancing, bicycling (at a speed of less than 10 miles per hour), weight lifting…
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Coronary artery disease, also known as coronary heart disease, is a condition in which the heart and blood vessels are diseased. The Mayo Clinic says that signs of coronary artery disease include shortness of breath, chest pain (angina), irregular heartbeats,…
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Overview Alcohol poisoning can occur when an excessive amount of alcohol is consumed in a short time. According to the Mayo Clinic, alcohol poisoning is serious and can be life-threatening. When large amounts of alcohol are ingested rapidly, the respiratory…
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Strengthening exercises for the abs will help you achieve a flat stomach or even a six-pack. Exercises that target the muscles of the internal obliques, external obliques, transverse abdominis and the rectus abdominis are also critical for posture and preventing…
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1. Understand How Valcyte Works Valcyte is an anti-viral medication that is designed specifically to deal with cytomegalovirus (also known as CMV), a virus implicated in some cases of chronic fatigue syndrome. CMV can make you feel tired and doesn’t…
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Oral thrush is a condition caused by the fungus, Candida albicans. An overgrowth of the fungi in the mouth causes the symptoms associated with the condition. These symptoms include a thick white coating on the tongue and lining of the…
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The vertical jump is an important training tool for athletes. Besides the obvious importance to sports like basketball and volleyball, the vertical jump is used in other sports as an indicator of leg strength and power, as well as a…
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November 12, 2013 Different Tests for HIV
It takes an average of six to 12 weeks for the human immunodeficiency virus, or HIV, to be detectable, according to Avert, although there have even been rare cases when HIV is not detected until as long as six months…
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1. Take an Epinephrine Injection Epinephrine (adrenaline) is the best defense against a severe allergic reaction. You can get a shot in a hospital or emergency room, but if you accidentally ingest any nuts, you might not be able to…
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With the prevalence of lower back issues in today’s society, people are looking for ways to alleviate back pain. Regular muscle toning of your core muscle groups helps to provide spinal support. Many traditional exercises focus on superficial muscle groups….
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November 12, 2013 Mental Health
Overview Everyone experiences stress and anxiety. You might feel anxious when you charge something on your credit card, when your teenage daughter goes on her first date or when your car breaks down. That’s completely normal. However, it’s not normal…
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Shotokan karate is a Japanese fighting art founded by legendary karate master Gichin Funakoshi. Funakoshi based his techniques on the traditional karate he learned as a youth in Okinawa. It is characterized by powerful strikes and kicks intended to disable…
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1. Step Back From the Day-to-Day If you own a business, you need to create a plan to turn over the day-to-day operations of the company to a successor as you semi-retire. Establish a mentoring relationship with the person you…
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November 12, 2013 Activities That Raise Testosterone Levels
Low testosterone levels can lead to a myriad of symptoms such as fatigue, reduced muscle mass, high amounts of body fat, reduced libido and reduced strength. According to Jeffry Dach, M.D, low testosterone can also lead to depression, coronary heart…
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November 12, 2013 Skincare and Beauty
The National Institutes of Health explain that most women grow a certain amount of facial hair. This hair is usually fine and lacking much pigmentation, making it difficult to see with the naked eye. But some women experience facial hair…
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