November 12, 2013 Diet and Nutrition
Daily weight training is almost universally positive. The physiology of the body adapts to the progressive overload of the weight training. There are two types of physiological adaptations: acute and chronic. According to Roger Earle and Thomas Baechle, authors of…
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November 12, 2013 Sexual and Reproductive Health
Overview Pregnancy changes your body in a myriad of ways. Your hormones change, your muscles change, even your bone density can change. After pregnancy, it can take months for your body to completely recover. While you may not have control…
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1. Have Some Sea Fun Many people kayak for exercise, but most just enjoy paddling through different waters. It’s pleasant to explore the inlets and coves of lakes with a quiet kayak. You can even kayak in the ocean. A…
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1. A States’ Right Issue Same sex marriage laws have been granted jurisdiction on a state level, despite it technically being a federal sanction that prevents same sex union. However the Supreme Court deemed that such laws would be delegated…
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Stamina reflects the ability to withstand pain and stress in order to keep going despite exhaustion. Without stamina, you would run out of energy too fast and not finish most tasks. In contrast, with enough stamina, you could train for…
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Cortisol is a glucosteroid, or steroid hormone, derived from cholesterol in the adrenal glands. Among other functions, cortisol regulates energy needs by selecting the right type of macronutrient—carbohydrate, protein or fat—the body requires to meet a specific physiological demand. If…
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For exercise to work for you, it must be something you consistently practice and enjoy. Although the ability of an exercise regimen to provide calorie burning is important, try to consider other positive ways physical activity may contribute to your…
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November 12, 2013 Skincare and Beauty
Overview The simple acts of brushing your teeth, showering, shampooing, using deodorant and brushing your hair all add up to good hygiene practices. While these acts are simple and should be a part of everyone’s daily routine, some overlook taking…
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November 12, 2013 Skincare and Beauty
Overview Spas are relaxing, but they can also be notoriously expensive. If you want the rest and relaxation of the spa experience, but don’t have the money to spend, you can make your own spa at home. To make the…
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Overview Pencil pushups are a workout for convergence insufficiency, or hand-eye coordination problems. A study performed by the Pennsylvania College of Optometry and published in “Optometry and Vision Science” found that patients with convergence insufficiency who were prescribed pencil pushups…
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November 12, 2013 Diet and Nutrition
If fad diets and extreme exercise routines are taking a toll on you, don’t despair. There are plenty of other things you can do to lose weight besides changing your dietary habits and staying on your toes. In fact, sometimes…
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1. Understanding Subtle Energy Chakras are energy centers located along the base of the spine that correlate to different emotional and physical functions. There are traditionally seven chakras that start at the base of the spine and continue up the…
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November 12, 2013 Diet & Nutrition
1. Pay Attention to Detail The Jenny Craig diet is pre packed meals to which you add certain ingredients. The pre packaged meals vary in nutritional value. It is important that you check the values when you are planning your…
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November 12, 2013 Skincare and Beauty
Overview Sulfur is one of the oldest acne medications around, having been used for more than half of a century, according to the American Academy of Dermatology (AAD). It continues to be one of many active ingredients found in nonprescription…
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November 12, 2013 Skincare and Beauty
Hair-removal techniques for men are exactly the same as in women. The choice of technique depends on whether you’re looking for temporary or long-term results. Shaving, waxing, depilatories and tweezing provide a hair-free appearance for the short-term, while laser hair…
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November 12, 2013 Yoga & Pilates Exercises
Yoga and Pilates are two forms of mind-body fitness that share some traits, but are also different in key ways. Yoga is an ancient form of exercise and a spiritual pursuit, as well, in religions such as Buddhism and Hinduism….
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November 12, 2013 Skincare and Beauty
Overview One of the most common causes of facial joint and neck pain is temporomandibular joint dysfunction, or TMJ. Craniomandibular dysfunction, or CMD, is another common condition that causes headaches, jaw pain, facial discomfort and migraines, report doctors at the…
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November 12, 2013 Skincare and Beauty
Overview Gyncecomastia is the medical term for the growth of male breast tissue. It is due to a hormonal imbalance involving the ratio of estrogen to testosterone. The breasts often become swollen and tender as they enlarge beyond normal size….
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Overview Stamina is one of the most important factors when it comes to mixed martial arts. The ability throw punches and kicks in combinations is one aspect to mixed martial arts, and so is avoiding your opponent’s punches and kicks….
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1. Go in Reverse Strengthen shoulders with reverse flies to raise your training intensity. This is an advanced move that should use proper form with light weight before increasing the weight. The lift should be felt in the lateral muscles…
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November 12, 2013 Sexual and Reproductive Health
AIDS is a chronic incurable disease that is caused by the human immunodeficiency virus (HIV). HIV is contracted through sexual contact, contaminated blood or blood products, contamination through intravenous needle sharing and via mother-to-child transmission during childbirth. By damaging your…
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The breasts are composed of fat, glands and ducts. To help make them perkier, focus on the muscle that lies beneath them. In anatomical notation, these muscles are called the pectorals. You can use free weights and the weight of…
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There are no magic pills to cure alcoholism. However, medications are available to help relieve the withdrawal symptoms and cravings alcoholics experience, making treatment such as psychosocial therapy more effective. Disulfiram Disulfiram, generically known as Antabuse, is the oldest drug…
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November 12, 2013 Diet & Nutrition
1. Look at Your Program The HMR diet products that you need depend on the diet plan you are following. For example, on the Decision Free diet, you eat only HMR products so your program dictates what products you will…
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1. Desmopressin (DDAVP) Can Prevent Bleeding For mild to moderate cases of hemophilia, the medicine desmopression or DDAVP can be an effective treatment. It is a man-made hormone designed to stimulate your blood to release more of its own clotting…
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November 12, 2013 Women's Health
Overview A vaginal hysterectomy is the surgical removal of the uterus by way of the vagina. According to Mayo Clinic, a vaginal hysterectomy provides a quicker recovery time with a shorter stay in the hospital and a lower cost versus…
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Each year, nearly 20,000 people are diagnosed with brain cancer in the United States, report health officials at the National Cancer Institute. This condition, which is also known as primary brain cancer, is caused by the development of cancerous cells…
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November 12, 2013 Final Stages of Melanoma Cancer
Melanoma is cancer that develops in skin cells called melanocytes, the cells that contain pigment, according to the National Cancer Institute. Once cancer has been diagnosed, it is staged. Staging is a standardized system that describes the spread and extent…
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November 12, 2013 Baseball Safety for Little League
Overview Due to the relative lack of body-to-body contact, baseball is a safer youth sports when compared with football and basketball. But there are still risks and injuries associated with baseball. Kids and parents of kids who play Little League…
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November 12, 2013 Yoga & Breathing Exercises in Menopause
Yoga has many benefits during menopause. It provides a gentle physical practice that will ease anxiety and irritability and support hormone balance. Be sure to adapt your practice as your needs change. Strenuous practice can aggravate symptoms, while supported and…
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