Overview The popularity of holistic treatments for arthritis continues to grow because of drawbacks of conventional medicine. Arthritis conditions include osteoarthritis and rheumatoid arthritis, which have different causes and treatment concerns. Some holistic treatments are backed by solid research, while…
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A big stomach is not only unsightly, it poses a serious health risk. Those who store an excess of fat at the stomach are more likely to develop type 2 diabetes, certain cancers, cardiovascular disease and stroke, notes the American…
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November 12, 2013 Alternative Treatments for Migraines
Unlike ordinary headaches from allergies or dehydration, migraine is considered a chronic neurological condition. Migraine symptoms occur in one side of the brain at a time, causing intense pain, nausea, sensitivity to light and sound and, most famously, “auras” which…
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Poor posture causes lower back pain, stiff hips and shoulders, headaches, knee pain and numerous, related problems. Many of these symptoms can be avoided and managed by doing corrective exercises daily, several times a day, to loosen tight muscles and…
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1. Stretch Those Hamstrings Any sport requires a warm up before you get in the game, bowling is no exception. One important way to stretch before getting out on the lanes is to concentrate on your lower body. The sliding…
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November 12, 2013 Mental Health
Overview The number of men and women who suffer from some form of depression is unknown since scientists speculate that many sufferers don’t come forward and are never diagnosed. For those who do struggle with depression, it is a confusing…
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November 12, 2013 How to Gain Weight When Working Out
Overview Although most people begin working out to lose weight, there are people who want to gain weight. Often, if you are looking to gain weight, you have a high metabolism and a very thin body. The goal isn’t simply…
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November 12, 2013 Skincare and Beauty
Overview Hair treatments for baldness and thinning hair are no strangers to the consumer markets, says the American Academy of Family Physicians. But only two hair treatments have been cleared to treat male pattern baldness by the U.S. Food and…
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Merck Manuals, an online medical library, reports that human immunodeficiency virus (HIV) causes a progressive, chronic infection that kills a type of white blood cell, which are the cells of the immune system. HIV ultimately causes acquired immune deficiency syndrome…
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November 12, 2013 Remedies for Facial Spider Veins
Spider veins are a smaller version of varicose veins, a common condition where veins can be prominently seen on the surface of the skin. Spider veins are so named due to their spider web like appearance. Spider veins can come…
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1. Tradition Is Good The twinkle starts with a traditional waltz box step. Stand opposite your partner and place your right hand on his waist. Lift up your left hand and bend at the elbow to hold your partner’s left…
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Overview Hair follicle tests determine if individuals use illegal substances or performance enhancing medications. These tests prove useful for testing employees, athletes and students. Hair follicle tests can detect substances used for a longer time frame than blood or urine…
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November 12, 2013 Skincare and Beauty
Overview Hydroquinone is a molecular compound with the chemical name 1,4-benzenediol. Its main use is as a depigmentation ingredient to fade melasma (darkened areas) and age spots on the skin and to brighten the complexion. Hydroquinone ointment is prescribed in…
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As estimated by the Centers for Disease Control and Prevention (CDC), there are two million cases of Mycoplasma pneumoniae infections in the United States every year, of which 100,000 require hospitalization. Mycoplasma pneumoniae is considered to be the most common…
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Starting an exercise routine can be a daunting task. For someone who has never set foot on a treadmill or in a gym, it can be hard to know where to start, what to do and how long to do…
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Tinea cruris, also defined as jock itch, is a fungal infection of the groin that can spread to the buttock and thighs, states “Understanding Medical Surgical Nursing” by Linda Williams and Paula Hopper. This disease is more likely to occur…
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November 12, 2013 Sexual and Reproductive Health
Morning sickness is nausea that occurs during pregnancy, primarily in the morning, during the first trimester of pregnancy. The term “morning sickness” is somewhat misleading because morning sickness can occur any time of day. According to the Mayo Clinic, 50…
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November 12, 2013 Diet and Nutrition
With two-thirds of Americans overweight, according to the Centers for Disease Control and Prevention, weight loss is on the minds of millions of Americans. Many people know the basic concept of what it takes to lose weight but need a…
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Overview The liver produces a compound called bile that is needed to help break up ingested fats and oils. The bile helps the intestines efficiently absorb these fats and oils, also known as lipids. Gallstones are masses that can develop…
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November 12, 2013 Skincare and Beauty
More than 87 million Americans use facial cleansers every day and spend a combined $7 billion on skin care products annually. With the hundreds of choices available in drug and beauty stores, it’s difficult to know which cleansers are the…
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Alzheimer’s disease is a type of dementia that typically affects people over 60 years of age. Symptoms include memory loss, disorientation, personality changes, loss of judgment, and difficulty with abstract thinking. Although there is no proven, sure-fire method to prevent…
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The elliptical machine offers a low-impact workout with an intensity that can be similar to running. Vary your exercise session on the elliptical by changing the resistance, the cross ramp and your stride speed. Using specific techniques on the machine…
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1. A Flick of the Wrist Stretch After a couple games of bowling, cool down with a few simple stretches to get your body back in order. Without turning or twisting, put your palm flat on the table and gently…
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Doing a knee lift while running, going full depth on a barbell squat, kicking a soccer ball or just walking without any tightness in your legs all require full range of motion. You use your legs in many sporting, exercise…
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Alzheimer’s is a form of degenerative dementia. Dementia is a chronic, progressive deterioration of the brain, according to “Fundamentals of Mental Health Nursing” by Kathy Neeb. Early-onset Alzheimer’s affects people 65 or younger, states the Mayo Clinic. Alzheimer’s disease worsens…
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November 12, 2013 Skincare and Beauty
According to a 2008 survey by the American Laser Centers, women spend more than $10,000 and 58.4 days removing hair from their bodies over the course of a lifetime. Not all of the treatments used are effective, although a few…
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Often recommended by physicians and trainers, recumbent bikes supply riders with numerous benefits. A recumbent bike offers a low-impact workout for all fitness levels, including sedentary individuals who are new to fitness. Recumbent bikes provide a safe and effective way…
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1. Power/Forward Stroke Paddling a canoe takes some practice, and you must master the different types of strokes to navigate your canoe in the water. Use this first basic canoeing stroke, called the power or foward stroke, to propel yourself…
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November 12, 2013 Diet and Nutrition
Overview John Bishop, the executive director of Accent on Success and author of “Goal Setting for Students,” reports that setting goals is an important skill for children, as it encourages responsibility, self-motivation, organization and decision making. He notes that goal…
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November 12, 2013 Remedies for Puffy Eyes & Redness
If your eyes are puffy and red, you’ll look tired and ill even if you’re not. You can temporarily reduce puffy, red eyes, but for a longer-term remedy, determine the cause of the puffy eyes. Water retention, allergies, age or…
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