Overview Working out in a Pilates Reformer class or with a private instructor calls for a basic set of protocols to be used by the student, the teacher and the studio. Pilates is typically practiced under close supervision by qualified…
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November 13, 2013 Women's Health
1. A Simple Exam Isn’t Enough A gynecological exam alone is not enough to detect cervical cancer or precancerous cells. The cervix, which is the lower, narrower end of the uterus, is where your doctor collects cells for a Pap…
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November 13, 2013 Body Signs of Potassium Deficiency
Potassium is involved in many essential body functions, including blood and body fluid balance, energy and metabolism, synthesis of important molecules, nerve conduction, pH balance, muscle contraction and regulation of heart function. When potassium levels in the body are low,…
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In the decades following the 1910s when Joseph Pilates conceived of his exercise system, he invented several pieces of apparatus and accessories, including the Magic Circle, or Pilates Ring. Historical information from Balanced Body Pilates notes how early Pilates equipment…
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Cayenne pepper is a stimulating herb made from the fruit of the chili pepper plant. Capsaicin is the ingredient that contributes to the hot taste of the herb, as well as the healing properties of the pepper. In addition to…
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November 13, 2013 Sexual and Reproductive Health
Decades ago hormonal birth control, according to Contracept.org, referred only to oral contraceptive pills, also known as birth control pills. Today many different hormonal birth control options exist. These methods all use the same hormones, either a combination of estrogen…
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Overview Diabetics, people who have higher than normal blood glucose (sugar) levels, need to keep a close eye on their glucose levels. At one time, urine monitoring was the only way to test for glucose at home, and blood tests…
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1. Watch Out for Improper Landing One of the most common dance injuries result in ligament tears to the outside structure of the ankle. Sprains occur when you turn the foot inward, which usually happens if you land awkwardly after…
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November 13, 2013 Diet & Nutrition
1. Follow Directions The HMR diet offers a few different programs. Some center on weekly meetings at a medical center with professional medical supervision. These programs are for people who want to lose at least 35 pounds. There is also…
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November 13, 2013 Children's Health
Obesity is a health problem in the United States, for adults and children. A child is considered obese if he weighs 10 percent or more than the recommended weight for his height and body type, according to the American Academy…
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November 13, 2013 Abnormal Blood Glucose Levels
Overview Blood glucose provides energy to cells and is normally kept within a fairly narrow range. Any deviation from the normal rage can lead to complications that are temporary or cause long-term health problems. Diabetics, people who have abnormally high…
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November 13, 2013 What Causes Fat Rolls on My Lower Stomach?
Fat provides plenty of benefits to the body: It aids in the absorption and storage of nutrients, maintains body temperature, stores energy, cushions your vital organs, and keeps your hair and nails healthy and strong. Yet with the benefits of…
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Yoga, an ancient mind and body practice, originated in India over 5,000 years ago. While all types of yoga focus on breathing and body postures, different practices emphasize distinct aspects and approaches. Some practices physically challenge participants, while others encourage…
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November 13, 2013 Skincare and Beauty
Some of the signs of aging skin may be inevitable. The American Academy of Dermatology (AAD) says that, as your skin matures, collagen and elastin fibers that maintain skin plumpness begin to deteriorate. Lifestyle choices can also have a significant…
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November 13, 2013 Skincare and Beauty
Overview Aloe vera gel is taken from the pulp of the leaves of aloe vera plant. It is rich in nutrients, and therefore has been used topically for thousands of years to treat numerous conditions including wounds, skin infections, sun…
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1. Size Up Your Modern Dance Group There are endless ways to define a group doing modern dancing. The “group” could range in numbers of performing dancers of four or five to larger groups or ensembles of 15 to 100….
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November 13, 2013 Mental Health
Sensory processing disorder (SPD) impacts a person’s abilities to interpret sensory information such as touch, movement or whether or not two shapes look the same. Individuals with SPD may demonstrate motor or perceptual deficits, sensitivities to stimuli or behavioral problems…
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1. Protect the Wrists With a Shake Out and Stretch Break dancers or “breakers” learn quickly just how important it is to protect their wrists while break dancing. In fact, a sprained wrist is one of the most common injuries…
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Exercise balls provide an excellent way to increase strength, flexibility and proprioception (balance) without the expense of gyms or home weight systems. Beginning exercises are easy to do and allow for simple progression as you are able. Creativity of the…
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November 13, 2013 Diet and Nutrition
Liquid calories can add up quickly, especially if you forget to count them as part of your daily caloric intake. For example, a single margarita has 550 calories, which is 10 more than a McDonald’s Big Mac, according to Cal…
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November 13, 2013 Children's Health
Available naturally in food and a well-balanced diet, vitamins are natural ingredients for your body’s normal growth, development and function. However, when food is depleted of vital nutrients or you need an extra dose to receive the required vitamins–during illness,…
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November 13, 2013 Home Exercise Routines for Women
Women sometimes find there are times when a sick child, no-show babysitter, broken car or time constraints derail a visit to the gym. Instead of giving up on exercise altogether, they can seek out creative at-home exercise options. Home exercise…
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1. In the Modern Dance Beginning, There’s the Warm Up Warm ups, stretches and drills for modern dance are just as important as learning to master the dance movements themselves. Depending on the class setting and instructor, most modern dance…
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Locks are the best defense against stolen bicycles. Three common designs of bicycle locks are U-locks, chain-link locks and cable locks. U-locks are made of steel shackle and lock into a crossbar. Chain locks are made of specially designed links…
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Depending on the style of clothes you’re wearing, your arms can be one of the more noticeable parts of your body to other people. Flabby arms can be embarrassing, especially when doing things such as waving or hailing a taxi…
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November 13, 2013 Leg Exercises for Seniors
The National Institute on Aging recommends that seniors do strength training exercises to maintain their independence and ability to perform activities of daily living. Strong legs make walking, bending and standing easier for seniors. Many different exercises allow a senior…
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Love handles are also known as muffin tops, the area around the waist where a roll of flab may accumulate, just above the hipbones. Working this area to reduce the appearance of fat takes work and determination, but it can…
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November 13, 2013 Cleanwell All-Natural Hand Sanitizer Ingredients
Cleanwell All-Natural Hand Sanitizer uses thyme and essential oils to keep hands germ-free. The all natural formula keeps allergic reactions down and is gentler on skin than synthetics. There are 11 ingredients in the formula, not including water. Active Ingredient…
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1. Learn from a Master Learning the ancient art of Kundalini takes much more than reading a book or watching an instructional video. Kundalini is a very powerful and effective ancient art of awakening energy centers in the body. Learning…
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November 13, 2013 Skincare and Beauty
Overview Excessive hair breakage can cause your hair to become too thin and actually break off. This can lead to hair loss and make you feel self-conscious about your appearance. There are numerous causes of hair breakage. The most common…
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