Author Archive: Contributor

Definition of Reps

Overview Exercise is beneficial for improved health and fitness levels. Workout programs are based on guidelines geared for improved strength and endurance levels. Exercises are performed in sets of repetitions that vary according to fitness goals. Guidelines are based on…
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Chronic Obstructive Lung Diseases

Chronic obstructive pulmonary disease (COPD) is a progressive disease that includes emphysema and chronic bronchitis. Asthma and alpha-1 related emphysema are also categorized under the term COPD under certain circumstances. Symptoms include frequent coughing, increased sputum production, shortness of breath…
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