November 15, 2013 Skincare and Beauty
Overview Age spots on your face are brown areas, generally larger than freckles, and are typically harmless, according to the National Institutes of Health. They occur as a result of exposure to the sun over a long period of time…
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November 15, 2013 Bile Reflux Disease Symptoms
Bile reflux disease is the seepage of the digestive liquid from your intestines back up into your stomach. Because of this, it may be called gastritis. It may reach up to your esophagus and can have effects similar to acid…
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November 15, 2013 The Best Products for Dry Coarse Hair
If you have dry and coarse hair, you need to find products that can return moisture to your hair and improve its overall texture. If you hair gets damaged, the result is typically dry and coarse hair. Avoid damage by…
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Cystic fibrosis is a serious, life-threatening disease that can affect the entire body. In most people, digestive fluids, mucus and sweat all are slippery and thin, but with cystic fibrosis this become sticky and thick, the Mayo Clinic reports. The…
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Workout videos are not just for women and the weight room is not just for men. Both offer a way to workout in the convenience of your own home without the headache and hassle of commuting to a gym and…
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Overview Excedrin is an over-the-counter drug that acts to temporarily treat pain due to various causes. Manufactured by Novartis Consumer Health, Excedrin contains a combination of medications, and is available in several different strengths and products to target specific pain….
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November 15, 2013 Diet & Nutrition
1. Meet Your Commitment When you are on the HMR Decision Free Diet, you will have a weekly group meeting at your local clinic. In addition to the meeting, you will have a weekly phone conference with your specially trained…
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Seizures and convulsions can range from mild to severe. Only in rare cases do the seizures themselves cause brain damage. However, without having control over them, seizures can happen when performing dangerous activities such as riding a horse, driving a…
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A healthy spine and back begins with strengthening the muscles surrounding the spine. The upper back consists of the shoulders and neck, or deltoids, trapezius and scalene muscles. In “Exercise Physiology: Energy, Nutrition and Human Performance,” Dr. William D. McArdle…
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Overview As a teenager, you don’t need a gym membership to create an enjoyable, engaging workout plan. Use the resources at your school, in your neighborhood and at home. Make working out an entertaining part of your daily routine. Create…
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November 15, 2013 Diet and Nutrition
Clumps of broken hairs in your hairbrush, on your pillow or clogging your shower drain could signify a number of problems. Hair breakage can happen when your stress levels rise, when you abuse your hair with heat and chemicals, and…
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November 15, 2013 Mental Health
Overview Everyone experiences feelings of anxiety. It’s normal to feel anxious when you drop your son off for his first day of kindergarten, when you lose your job or when you have to give a presentation in class. For some…
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Overview Aromatherapy neck wraps are used to deliver the essential oils that are helpful for relaxation and stress reduction, and to treat a variety of medical conditions that range from chronic pain and depression to headaches and muscle tension. The…
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November 15, 2013 Skincare and Beauty
If you want movie star hair but are on a dollar store budget, you can still get the beautiful locks you desire without the high price tag. Beauty starts from within, and you can grow beautiful hair at home by…
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November 15, 2013 Diet and Nutrition
Overview Building muscle and losing fat quickly is a challenging but attainable goal. You must be focused and vigilant in the kitchen and during your workouts. It is essential you follow your meal plans, complete every training session and get…
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Cystic fibrosis is a life-threatening hereditary condition that causes lung damage and nutritional deficiencies. Cystic fibrosis affects the cells that produce mucus, sweat and digestive juices. These fluids should be thin and slippery; a defective gene that leads to the…
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November 15, 2013 Diet & Nutrition
1. Attend Activities When you sign up for the HMR Healthy Solutions Diet program, you are making a commitment to attend one group meeting a week at your local clinic or hospital. You are also agreeing to have one phone…
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November 15, 2013 Healthy Teenage Girl Diet
Overview Being an overweight or underweight teenage girl can affect self esteem and adversely affect health. Teenage girls are especially vulnerable to disordered eating such as skipping meals and binging while trying to control their weight. Learning about proper portions…
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Each body type has its own set of problem areas that can be addressed with strengthening exercises. For pear body types, common problem areas are the butt, hip and thigh areas, where people with this shape tend to carry extra…
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Overview Infant safety includes the use of a car seat during travel in vehicles. The Graco Infant Restraint/Carrier is a popular brand among parents and caregivers due to its affordable price, availability at numerous retailers, and the variety of colors,…
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November 15, 2013 Diet and Nutrition
Overview Hypericum perforatum L. is the scientific name for St. John’s wort. Currently popular as an alternative treatment for depression, this potent herb also boasts antiviral, antibacterial and anti-inflammatory properties. You can use oral methods of ingestion for relief from…
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November 15, 2013 Skincare and Beauty
Overview Skin cancer is the most common cancer in the U.S., with more than a million non-melanoma (squamous cell and basal cell carcinoma) skin cancers diagnosed annually, while there are 68,720 new cases of melanoma in the U.S. every year….
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Overview Colon cleansers benefit the body by assisting with constipation and enhancing digestion. Since colon cleansers help rid the body of toxins, they also may help with healthier skin, hair and nails, because the body can better absorb the nutrients…
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November 15, 2013 Diet & Nutrition
1. Pick Your Proteins Wisely The Body for Life Diet is a high protein diet and exercise program. You have to eat six portions of proteins per day. In trying to balance your fats, you should consider the type of…
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November 15, 2013 Skincare and Beauty
1. Shiatsu: A Traditional Japanese Healing Art In shiatsu, a practitioner applies pressure with the thumbs and palms to certain areas of the body in which there are blockages. These areas, known as meridians, are similar those used in acupuncture…
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November 15, 2013 Bloating and Weight Gain
Overview Bloating occurs when the body retains water or air, resulting in feelings of abdominal distention and discomfort. While it may result in weight gain, the weight increase associated with bloating is generally no more than five pounds. Most causes…
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A number of muscle groups are responsible for movement at the hip joint, including muscles at the front and back of the thighs and the butt. Compound exercises involving the lower body will work the muscles that make up the…
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Overview Omni Cleansing Liquid and Capsules are a type of detox supplement program offered by the company Heaven Sent. By using the drink, the manufacturers claim you are able to get rid of toxic substances that may be hurting your…
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November 15, 2013 Diet and Nutrition
The Weight Control Information Network notes that roughly 17.4 percent of American teens between the ages of 12 and 19 are overweight. Teens who need to lose weight sometimes seek advice from fashion catalogs or Internet recipes for fad diets….
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November 15, 2013 Yoga & Sciatica
Overview As defined by the Mayo Clinic, any pain that radiates down the sciatic nerve, which runs from the spinal cord down into each leg, is sciatica. Sciatica may develop due to spinal disc issues or unknown reasons. Many people…
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