November 16, 2013 Senior Health
1. Multiply Like Rabbits, or Not One of the most wide spread thoughts about taking fertility medication is the possibility of having multiple babies. Women who take fertility pills increase their chances of having a baby. Some will have one;…
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Your gluteal muscles include your gluteus maximus, gluteus medius and gluteus minimus. According to Doctors Kay Sieg and Sandra Adams, these muscles are used to perform many different actions at the hip. Your gluteus maximus muscle is involved in hip…
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According to the Centers for Disease Control and Prevention, colorectal cancer originates in the colon or rectum and is sometimes referred to simply as colon cancer. Men and women of all races and ethnic groups are susceptible to colorectal cancer,…
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November 16, 2013 Diet and Nutrition
Celiac disease can cause damage to the digestive system, impairing the body’s ability to absorb nutrients. Some people with celiac disease require vitamin supplementation in addition to healthful foods, particularly if they had the disease for years prior to diagnosis…
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November 16, 2013 Children's Health
Overview Attention-deficit hyperactivity disorder (ADHD) is a mental health disorder that begins in childhood but can persist through adulthood. Many adults struggle with the main symptoms of ADHD, including inattention, hyperactivity and impulsivity. If treatment isn’t received, this disorder can…
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Fosamax is a trade name for the medication alendronate, which is used for the treatment and prevention of osteoporosis. Alendronate belongs to the bisphosphonate drug group. Bones are living tissues that are in a constant state of turnover. Old bone…
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November 16, 2013 Dangerous Chemicals Found in Smoking
Which dangerous chemicals are found in smoking is never clear because manufacturers of tobacco products are, at this point, not required to list the ingredients contained in smoking products. However, cigarettes have been thoroughly studied to determine what makes smoking…
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November 16, 2013 At Home Remedies for Under Eye Bags
Bags underneath the eyes can put years onto your face. Instead of suffering in silence, use home remedies to help reduce your sagging, baggy eyes. Bags under the eyes that are caused by skin sagging, which may be a result…
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Exercises for the entire abdominal region will help you achieve the flat abs and slim waist you desire. These exercises should work the rectus abdominus, transverse abdominus and the obliques. Core exercises that engage these muscles work toward slimming your…
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November 16, 2013 Above the Waist Exercises
Exercises above the waist are considered upper body exercises. The main muscle groups in the upper body are the pecs, delts, traps, lats, triceps and biceps. These are the anatomical names for the chest, shoulders, back and arms. Exercises for…
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November 16, 2013 Cinnamon as a Health Food
Overview Cinnamon is a spice that offers medicinal benefits that make it a true health food. One of the oldest spices known to man, its uses and benefits have been documented as early as 2700 B.C. throughout China, Europe and…
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November 16, 2013 Sexual and Reproductive Health
Early symptoms of pregnancy vary from one woman to another and even from one pregnancy to another in the same woman. The most apparent sign of pregnancy however is a missed period, according to the American Pregnancy Association. Some women…
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1. Proper Drop Dropping the ball properly to the foot is probably the most overlooked and important aspect of punting in football. Always start the drop at your waist, because if the drop begins below the waist the punt will…
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1. No Holds Barred Effeciency A potential attacker does not abide by any rules other than your demise; therefore, no rules should govern your actions. That is one of the basic premises of Krav Maga. It is not your concern…
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November 16, 2013 Skincare and Beauty
Shampoos effectively wash hair and give hair shine. Special formulations target specific hair types and problems, such as dandruff or color-treated hair. Unfortunately, some shampoos contain ingredients that actually dry out hair and irritate the skin. Cheaper shampoos typically contain…
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Many bodyweight exercises target both the forearms and upper back muscles simultaneously. The forearm muscle or brachioradialis has a lot of endurance-oriented muscle fibers, according to “3D Muscle Building” authors Jonathan Lawson and Steve Holman. For this reason, you must…
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November 16, 2013 Free Ways for Teens to Lose Weight
Being a teenager is tough. With loads of schoolwork, part-time jobs and relationship stress, struggles with body image can make a teen’s life even more difficult. Fortunately, getting into shape doesn’t have to be complicated or expensive. There are countless…
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November 16, 2013 Diet and Nutrition
Lifting weights with the proper setup is an effective method to lose weight. For the best results, incorporate strength training into your regimen two to four times per week on non-consecutive days. You must allow your body time to repair…
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November 16, 2013 Diet and Nutrition
The article “Monounsaturated Fat-Rich Diet Prevents Central Body Fat Distribution,” published in the March 2007 edition of the “Journal of Diabetes Care,” prompted an onslaught of “Lose Your Belly Fat” diets. Many of these new diets target men who want…
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1. The Gist of the Female Condom Instead of the male wearing a condom during sex, it’s possible for the woman to use one to protect against STDs and conception. Female condoms are made from polyurethane and measure approximately 6-…
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November 16, 2013 Skincare and Beauty
Many of the items commonly thought to cause acne—chocolate, soft drinks and fried foods, for example—do not. Common acne, or acne vulgaris, happens when bacteria from your skin multiplies by feeding on oil trapped in your pores. Other types of…
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November 16, 2013 Sexual and Reproductive Health
Overview HIV (human immunodeficiency virus) is a virus that can be transmitted by bodily fluids such as blood, semen and vaginal fluids. This virus infects and kills immune cells, which causes a gradual depletion of the immune system called AIDS…
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More than 15 billion doctor visits result because of chronic sinus conditions, according to the National Institute of Allergy and Infectious Disease. While most doctors don’t know the exact cause of chronic sinusitis, reoccurring sinus infections may result due to…
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November 16, 2013 Pros of Credit Card Consolidation
Credit cards can multiply as you receive tempting introductory offers or open new accounts to accommodate more purchases. Suddenly it seems like you’ve got bills due every week and the balances never go down. You can regain control of your…
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Iodine is an element that helps the body produce thyroid hormones. Iodine cannot be made by the body and must become part of the diet. The Institute of Medicine has set the Recommended Dietary Allowance (RDA) for iodine in adult…
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November 16, 2013 Drugs for AIDS
AIDS (autoimmune deficiency virus) refers to a chronic and potentially fatal disease in which the human immunodeficiency virus (HIV) attacks the immune system so that it can no longer effectively fight off infection. The Mayo Clinic says that about 39.5…
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1. It Takes the Entire Body Most people think that throwing overhand in baseball is about the arm and little else. In reality, to make a correct overhand throw the player must use his entire body on the throw. From…
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November 16, 2013 Home Remedies to Relieve Sinus Pressure
Sinus pressure builds up when there is congestion or inflammation in the sinuses. Sinus infections infect nearly 40 million American every year, and causes range from allergies to colds and flu. According to the University of Maryland Medical Center, bacteria…
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Bike seats-saddles are an often-overlooked component in a bicycle-based fitness program. Ensuring that you have an appropriate seat installed on your bike can make the difference between reaching your fitness goals and tossing your bike ruefully in the back of…
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1. Your Aching Head A migraine is a headache, but it’s not another way of saying a really bad headache either. Migraine belongs to a group called vascular headaches, probably caused by problems with blood vessels in the brain. And…
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