Look around the gym the next time you are there and you will see dozens of exercises being performed by other gym-goers. The majority of people at the gym have never had formal training in exercise and are probably doing…
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The best workouts are those that get amazing results in the least amount of time and for the least amount of money. And, if you’re lucky, the workout will be fun, too. Believe it or not, Mother Nature often provides…
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May 8, 2015 Diseases & Health Conditions
Flu-like symptoms are defined as cough, sore throat and fevers. It is easy to find effective over-the-counter treatments for flu-like symptoms to help you feel better. When buying medications, pay close attention to the active ingredients on the label. Often…
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The laws governing divorce processes vary from state to state. Certain qualifications and regulatory measures must be met in the state of Tennessee in order to go forward with a divorce or alimony settlement. This allows the state to most…
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According the U.S. Department of Labor, Bureau of Labor and Statistics, as of 2010 there are more than 80 types of massage practiced in the United States. Depending upon the type of massage being performed, different supplies may be required….
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May 8, 2015 Diseases & Health Conditions
“Congenital heart disease” is a broad term that describes any defect or malformation of the heart that is present at birth. Heart defects are the most common type of major birth defect, according to Medline Plus. Such a defect may…
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Paying a compliment to the girl you admire sounds easy, but it can be as difficult as mastering an obstacle course. A simple expression of admiration may kick off an avalanche of misunderstandings. As a result, men are more reluctant…
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The thyroid gland is one of the primary directors involved in managing the body’s most significant functions. These include metabolism, hormone production and brain development, both in-utero and throughout childhood. Normal thyroid function is reliant on the micro-nutrient iodine and…
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Many exercises can help you reduce your belly fat. Some of the best exercises for losing stomach fat, however, do not directly impact the abdominal muscles. Abs training has its place in your weight-loss program, but it will only serve…
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Overview Physical fitness is often measured by the speed and strength of an individual’s body. Fortunately, the human body is designed to adapt to whatever stressors are placed on it, which means that the strength of each individual muscle and…
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Positive thinking helps lead to positive feelings of happiness, satisfaction, pleasure and contentment. In contrast, negative thinking can lead to pervasive negative emotions like fear, anger and jealousy. Negative thinking all too easily becomes a bad habit. Positive emotions not…
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In theory, several medicinal herbs can stimulate the growth of breast tissue by mimicking the hormonal conditions typically associated with pregnancy and lactation. Hormone-affecting herbs may be a viable alternative to cosmetic surgery for some women. However, experts like Mayo…
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Overview Water that we use in our homes can contain copper, magnesium, and calcium, which can build up in our hair and cause it to become dull and fall limp. Sediments in the hair may have damaging effects besides being…
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May 8, 2015 Diseases & Health Conditions
Inflammatory breast cancer, often abbreviated IBC, is a rare, aggressive form of breast cancer that differs from typical cancers of the breast. Unlike the more common ductal and lobular breast tumors, IBC does not produce any lumps or masses in…
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Overview It sounds promising: a simple pad impregnated with herbs that, when applied to the feet, pulls toxins from the body through your pores. Proponents of detox foot pads believe that environmental toxins accumulate in your body and overwhelm your…
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Overview Whether from lack of sleep, crying or even sleeping with your face buried in your pillow, puffy eyes are an affliction that many people will deal with at one time or another. Apparent usually when you climb out of…
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According to the Mayo Clinic, frozen shoulder, also known as adhesive capsulitis, is a condition of your shoulder that involves pain, stiffness and a reduced active range of motion. The onset of frozen shoulder is gradual, with signs and symptoms…
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Overview The marshmallow plant may contain a substance that’s ooey-gooey, but it’s unrelated to the sugary, white confection you drop into your hot cocoa. The root and leaves of the marshmallow have a high mucilage content, according to the University…
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Overview Business owners face many risks in the course of doing business. Proper planning and daily monitoring can help business owners manage environmental risks such as changing economic conditions and fluctuating markets. Situational risks require a different approach. Protection against…
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If you are a high-energy hardcore cardio junkie, boot camp style workouts may just just be the adrenaline rush you are looking for. Based on military-style conditioning drills, boot camp workouts combine quick bursts of high-intensity cardio like jumping rope,…
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If you’ve ever found yourself climbing six floors because a building’s elevator is broken, you know stair stepping is a challenging, cardiovascular workout. Most stair steppers focus on minimal-impact lower body movement. There are two main types of steppers: electronic…
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Solar panels provide clean energy for heating the home. More advanced photovoltaic (PV) panels look almost identical to traditional solar panels, but are capable of producing electricity in addition to heat. While these panels generally represent a substantial upfront investment…
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May 8, 2015 Diseases & Health Conditions
Lymphoma is a type of cancer that affect the lymphocytes, also called white blood cells. There are a number of white blood cell types that make up the immune system. Lymphomas are generally categorized based on the grade or aggressiveness…
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Behavior management techniques provide a framework for decreasing children’s bad behaviors and increasing good behaviors. For a toddler, biting would be a bad behavior, and sharing with a sibling a good behavior. For a teenager, bad behavior might be staying…
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Society has established an ideal in which our kids finish high school and move onto college. But what happens when you didn’t follow that path? A great deal of focus is placed on kids getting a great education. Society has…
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Ferritin is a protein found in the intestines, liver, spleen, bone marrow and young red blood cells. The central area of the protein stores iron. Lab tests of the serum ferritin levels, or the levels of ferritin in the bloodstream,…
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According to the U.S. Department of Energy, or DOE, evaporation is the number one source of heat loss in a pool. By using a solar blanket to cover your pool when it’s not in use, you’ll reduce evaporation and enjoy…
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Breastfeeding has many benefits for both the mother and the baby. The American Academy of Pediatrics and the World Health Organization recommends that babies be exclusively breastfed for the first six months. Sometimes, moms may experience breast pain due to…
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If you are looking for spinal flexibility and mobility, then yoga may be what you need. Alternative Medicine and Health writer Melanie Haiken shares results from a study conducted by Group Health Cooperative in her article for “Yoga Journal.” Out…
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May 8, 2015 Diseases & Health Conditions
The most common cause of cancer deaths in America, for women and men, is lung cancer. In 2008, 215,020 people were diagnosed with lung cancer, and 161,840 people died from this disease, according to Patricia Cornett, M.D., professor of medicine…
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