November 17, 2013 Diet and Nutrition
Overview All forms of exercise benefit weight loss. Walking is one of the most popular weight-loss activities, because it only takes a pair of shoes and can be done in a variety of places any time of day. Walking one…
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November 17, 2013 About Hemangioma
Overview Hemangiomas are common types of birthmarks that affect patients early in life. They are made up of small clusters of blood vessels under the surface of the skin. What causes hemangiomas to form is not understood. Hemangiomas are typically…
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Overview Baseball was born with a ball in one hand and a stick in the other. Throughout the game’s first century, that stick was made of wood. But In the late 1960s–capitalizing on the lightness and durability that helped American-built…
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November 17, 2013 Aortic Aneurysm Causes
A bulge in the aorta, known as aortic aneurysm, can result from factors that weaken the wall of this major artery. Although aortic aneurysms often present no symptoms, rupture (bursting) sets off a life-threatening emergency. The exact causes of aortic…
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November 17, 2013 About Dental Implants
Overview Dental implants have replaced bridges and dentures for many people with missing teeth. The implants avoid the problems of bridgework that can damage healthy teeth and dentures that can come loose, the Mayo Clinic points out. Dental implants are…
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November 17, 2013 Skincare and Beauty
Causes of Wrinkles Age, gender, photo damage, skin care regimen, moisture levels in the body and genetics all contribute to where wrinkles appear, when they appear and the depth of wrinkles on the skin. Strangely enough, sleep position can also…
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Claritin is used to relieve the symptoms of hay fever and allergies to pollen, dust or pet dander. You may be suffering from sneezing, runny nose or itchy, watery eyes from allergies. Claritin can help relieve those symptoms but cannot…
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November 17, 2013 Diet and Nutrition
Belly fat is a common complaint in both men and women. Belly fat is a form of visceral fat, which is fat that is deeply embedded in the muscles. Many women notice that stubborn belly fat becomes a problem after…
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1. My Heart Is on Fire Heartburn is the feeling that there is a fire burning inside of your chest cavity. The most common causes are certain foods high in fat, grease or spices. However, chronic heartburn isn’t limited to…
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November 17, 2013 About Drug Use & Abuse
Overview People begin to use drugs for different reasons. One person might start drinking because she feels pressure from her friends and another might try taking prescription drugs to deal with stress. Drug use turns into abuse when the person…
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1. Get a Grip Grab the football and grip it in your throwing hand. Place the hand closer towards the top of the football. The fingers should be the primary contact point on the football. The palm of the hand…
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November 17, 2013 Acne Remedies That Are Natural
Acne is a stubborn problem, and the costs of purchasing multiple over-the-counter or prescription treatments can add up. Additionally, some commercial acne medications may irritate or dry out sensitive skin. Instead, you may want to give more-natural remedies a try….
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November 17, 2013 Skincare and Beauty
Overview Blackheads are unsightly blemishes that typically have a blackened appearance. They occur when the pores of the skin become clogged with oil and dead skin cells. When the oil is exposed to the air, it becomes oxidized and turns…
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November 17, 2013 Diet and Nutrition
Potassium citrate is sold under the brand names Urocit-K and Twin-K, and helps to treat a kidney stone disorder called renal tubular acidosis. It prevents the formation of mineral crystals in the kidneys by binding to calcium in the urine….
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November 17, 2013 Diet and Nutrition
Cardiovascular exercises increase your heart rate and burn calories and fat. To burn fat and lose weight, you must burn more calories than you take in each day, though a combination of monitoring your diet and following a consistent exercise…
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November 17, 2013 Skincare and Beauty
Overview Wrinkles around the mouth are a common dermatological complaint of numerous individuals. These wrinkles can make you look old, especially if they are deep and numerous. As you get older, your skin elasticity and facial fat diminish, causing wrinkles…
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1. High Chi The basis of acupressure is the idea that the body needs constant energy flow on what it calls meridians. According to Chinese medicine, there are twelve major meridians on our bodies and they correspond to vital internal…
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As the snow comes out each year, many people turn their attention to the slopes and the opportunity to spend some time skiing. Skiing has become an increasingly popular sport, and snow skis now come in a variety of shapes…
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November 17, 2013 Sexual and Reproductive Health
In 1948, Arnold Kegel, M.D., a California gynecologist, developed pelvic floor exercises to help women restore vaginal tightness and function after reconstructive surgery and childbirth, according to Medline Plus. When the pelvic floor muscles are weakened, the results can lead…
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November 17, 2013 Skincare and Beauty
Your face is often the first thing people notice about you, and a pimple, dry skin or chapped lips can make a bad first impression. Don’t wait until problems arise; be proactive in keeping your face healthy looking with a…
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November 17, 2013 Diet and Nutrition
Overview Making notes and planning ahead makes tasks surmountable, and this applies directly to meal and diet planning. When you track your diet and plan your meals, you will find meal preparation and complying with diet recommendations a much easier…
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Drills in any type of sport can be long, boring and tedious. However, if fun drills are incorporated into daily practices, learning the skills of any sport will seem easier and more exciting. Exciting volleyball drills give players a break…
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November 16, 2013 About the Miracle Lemon Cleanse
Overview The miracle lemon cleanse has several aliases, including the lemonade cleanse, maple syrup diet and the Master Cleanse. This controversial diet is one of the most popular—and stringent—cleansing fasts around. It also has sticking-power longevity—this diet has been around…
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November 16, 2013 Skincare and Beauty
Rogaine Foam is a topical preparation that has been shown to regrow hair in some men, according to Drugs.com. The foam must be used consistently, twice a day, and if the treatment is successful, new hair growth should be seen…
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Firming the upper arms and back requires an understanding of the various and numerous muscles which comprise these areas. According to Dr. William D. McArdle and Professors Frank I. Katch and Victor L. Katch, in their textbook, “Exercise Physiology: Energy,…
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November 16, 2013 Mental Health
Overview Sluggishness and low energy are often symptoms of lack of exercise and poor nutrition choices. When combined with a sedentary lifestyle, poor nutrition will often lead to weight gain, and the result is a decreased feeling of energy. Kick-starting…
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November 16, 2013 Diet and Nutrition
1. Glycemic Index 101 Diabetics have used the glycemic index diet as a means for controlling their blood sugar, but now non-diabetics are using it as a means of maintain energy levels while controlling weight. The diet revolves around the…
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Overview Proper hand position and form on a flat bench press reduces risk of injury and maximizes your ability to lift at higher intensities. The flat bench press is a key exercise for building upper body strength and mass. This…
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November 16, 2013 Children's Health
A coworker gets the promotion you’ve been working towards for months. Your boyfriend introduces you to his gorgeous ex-girlfriend who he’s still friends with. Your younger sister gets engaged to an amazing man and you haven’t had a serious relationship…
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In addition to burning calories, exercising on a treadmill can help you improve your cardiovascular health in a variety of ways. The American Heart Association recommends that you exercise three times per week at a vigorously intense level of work,…
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