Approximately 30 million men in the United States have erectile dysfunction, or ED, a condition which prevents males from achieving an erection for long enough to have intercourse. Erectile dysfunction is more common in older males, but it can happen…
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November 17, 2013 Diet and Nutrition
Withania somnifera, commonly known as ashwagandha or winter cherry, is an herb commonly used in Ayurvedic medicine, which is the traditional health care system of India. Ayurvedic practitioners have been using ashwagandha for thousands of years in oral and topical…
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November 17, 2013 About Drug Addiction & Recovery
Overview Drug addiction is a brain disease that occurs secondary to substance abuse, in much the same way hypertension occurs secondary to overeating and obesity. Drug abuse hijacks the brain’s dopamine system, which normally produces feelings of pleasure in response…
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Ocean kayaking can be a fun way to get out on the open water, get some exercise and even catch some fish. Like its whitewater counterpart, ocean kayaking requires certain skills and techniques in order to have fun and be…
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November 17, 2013 Arnica Gel for Bruises & Sore Muscles
Overview Arnica montana is a perennial herb with striking yellow flowers resembling a daisy that grows mainly on high-ground meadows and mountain slopes. A soothing gel made from arnica is used to treat bruises and inflammation, swelling, pain and discomfort…
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A hernia consists of an intestinal sac that protrudes through a hole or weak area in the abdominal wall and often descends into areas of the body close by. Hernias are named according to where they occur, and certain types…
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November 17, 2013 Antifungal Aromatherapy
Overview Fungi can lead to an array of health conditions, from athlete’s foot to thrush to ringworm. Aromatherapy can provide a gentle and minimally invasive mode of treatment, and it can complement existing treatment plans as well. Many essential oils…
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November 17, 2013 Kitchen Remedies for Treating Acne
Effective treatments for acne are as varied as the people using them. Some respond to over-the-counter (OTC) treatments, while others respond well to prescription medications. Unfortunately, these treatments are not effective for everybody and may be too harsh for some….
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November 17, 2013 Diet and Nutrition
Overview The cayenne pepper cleansing diet, also known as the Master Cleanse, is intended to purify the digestive system and promote weight loss. Dieters consume a concoction made from water, lemon juice and cayenne pepper for a series of days,…
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November 17, 2013 About Fatty Liver
Overview A normal liver contains a certain amount of fat in its cells. Fatty liver is characterized by the buildup of fat in the liver cells. The American Liver Foundation states that if more than 10 percent of the liver’s…
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November 17, 2013 Kickboxing Training Tips & Drills
Kickboxing is a demanding competitive sport based on martial arts and boxing. It has also been developed into a stand-alone exercise routine, due to its outstanding physical challenges. Accordingly, kickboxing training will develop an athlete’s cardio-respiratory and muscular endurance, increase…
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1. Get on the Ball Building those core muscle groups can go well by using an exercise ball for stability. When you build your core muscles, you strengthen your spine, improve your posture and help your organs work more efficiently….
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Overview Cholesterol is a naturally occurring fat-like substance that the body needs to function properly. The liver manufactures 75 percent of cholesterol and the remaining 25 percent comes from diet, according to the American Heart Association. The goal of a…
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Overview Attention deficit hyperactivity disorder (ADHD) is a psychiatric diagnosis that includes symptoms of hyperactivity and/or difficulty paying attention. According to the Centers for Disease Control and Prevention, 8.4 percent of children between the ages of 6 and 17 were…
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November 17, 2013 Diet and Nutrition
Overview Many people with type 2 diabetes need to lose weight. Type 2 diabetes is a disease that occurs most often among overweight and obese adults. The problem with diabetes is that the body cannot use insulin to move sugar…
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Overview Urinary tract infections (UTIs) range from uncomfortable to extremely painful, and are the result of bacteria getting into the urinary tract. Women are more susceptible than men, because of anatomical differences in the length and placement of the urethra….
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Many, but not all, Alzheimer’s patients experience behavioral and psychiatric symptoms. Some 5.3 million Americans suffer from the degenerative brain disorder, according to data on the Alzheimer’s Association website in 2010. Personality changes are seen throughout the disease’s duration. The…
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November 17, 2013 Diet and Nutrition
Overview Lifting weights is a great way to tone up and lose fat. A variety of other health benefits can be gained from lifting weights as well, yet they can only be realized if the person lifting weights maintains a…
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A calf muscle injury occurs when a muscle becomes overstretched and tears, according to Medline Plus. This can be caused by excessive physical activity, improper warm-up or poor flexibility. In addition, the Mayo Clinic states that acute strains can occur…
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November 17, 2013 Diet and Nutrition
Glucose is a type of sugar, absorbed and digested quickly in the body. While all carbohydrates eventually break down to glucose in the body, some foods containing carbohydrates do so faster than others. There are benefits and drawbacks to consuming…
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November 17, 2013 Hap Ki Do Techniques
Hapkido, or “the way of focused energy,” is an ancient Korean martial art that uses a variety of techniques to gain control over an opponent and incapacitate him. The World Hapkido Association calls it a “soft” martial art that trains…
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1. Make a Gym Work for You When choosing a gym, you want to find the right fit for you. Check to make sure that the gym operates during the hours that you are most likely to work out. Take…
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November 17, 2013 Diet and Nutrition
Iron is an important nutrient, responsible for the production of hemoglobin, which helps red blood cells carry oxygen throughout your body. Too little iron in your diet can lead to a form of anemia, which causes low red blood cell…
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November 17, 2013 Diet and Nutrition
Super Beta Prostate is a natural supplement with the primary active ingredient beta-sitosterol. Beta-sitosterol is a group of plant sterols obtained from vegetables, fruits and other plants. The product is designed to relieve symptoms of an enlarged prostate, known as…
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The key to becoming an effective boxer is learning and executing the skills you need in the ring against an opponent. Keeping your wits about you when you absorb a hard punch may sound difficult, but the best fighters can…
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November 17, 2013 Sexual and Reproductive Health
The only way to positively confirm a pregnancy is by visiting your physician and undergoing the appropriate tests, but there are some early signs of pregnancy that may appear as early as one to two weeks after conception. Once the…
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November 17, 2013 ASA Girls Softball Rules
Competitive softball is a game dominated by pitchers. Those at the high school, college and professional level can throw the ball 70 miles per hour, a speed that’s comparable to a 95 mph fastball in baseball. Pitchers can also throw…
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November 17, 2013 Diet and Nutrition
Glucosamine in an over-the-counter (OTC) supplement that is commonly used to treat the symptoms of osteoarthritis. According to the Mayo Clinic, there is some evidence that glucosamine, especially in its sulfate form, can be effective in treating mild to moderate…
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A pulled calf muscle, or calf muscle strain, is a common injury that can occur in anyone but is more common in athletes. A strain is the stretching or tearing of a muscle or tendon. According to the Mayo Clinic,…
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November 17, 2013 Aspects of Depression Caused by Chemicals in the Brain
Chemicals in the brain, called neurotransmitters, play a role in depression. Sometimes, the chemicals become imbalanced, causing depressive symptoms to arise. Although there are several reasons a person can become depressed, this is the biological standpoint. Typically, individuals who have…
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