1. Excess Belly Fat is Dangerous Our bodies are designed to store extra fat in case of famine, but when the famine doesn’t happen and we aren’t active enough to lose the extra pounds, the body releases fat molecules into…
Read more
November 18, 2013 Skincare and Beauty
Overview Stretch marks are also known as stria or straie. Even though they are medically harmless, they are a cosmetic concern for many. They occur more frequently in women than men, and appear particularly during pregnancy. There are many advertised…
Read more
November 18, 2013 Skincare and Beauty
Overview Having dry, chapped hands isn’t only an issue of having unattractive flakes or merely a problem of obnoxious rough finger edges snagging on bed sheets and nylons. Extremely dry hands can also be painful. Many people work or live…
Read more
Everyone experiences muscle aches from time to time, especially after strenuous activity. But sore muscles aren’t always due to physical exertion. You may experience muscle pain due to some illnesses such as chronic fatigue syndrome and Lyme disease. If your…
Read more
November 18, 2013 Skincare and Beauty
Underarm body odor causes stress in social social situations and can cause self-esteem to plummet. Healthy people sweat, and the Mayo Clinic says that for most people the odor that results is manageable with careful hygiene and over-the-counter deodorants.The Mayo…
Read more
Overview Substance abuse not only affects the drug user, it can have far-reaching effects for the entire family. Immediate family members, such as parents, children and siblings, experience the effects of drug use more than the extended family, with children…
Read more
Muscles in the stomach and waist area include the rectus abdominis, external obliques, internal obliques and transverse abdominis. They are more commonly known as the upper abs, obliques and lower abs. Exercises will tighten and firm the muscles. Cardio training…
Read more
According to the National Institute of Neurological Disorders and Stroke, nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. The decrease in physical activity that often takes place as you age, creates…
Read more
1. Some Sodium is Vital Unlike some of the other major minerals, our bodies are very efficient at absorbing sodium. Although Americans hear the message that sodium is bad for health, sodium is an essential mineral that plays a vital…
Read more
November 18, 2013 Abnormal Results on a Cholesterol Test
Overview Cholesterol is a lipid that is used by the body in the synthesis of new cells as well as the synthesis of some hormones. Cholesterol levels in the body can be measured using blood tests. Patients with abnormal results…
Read more
November 18, 2013 About Heartburn
Overview Heartburn is a common digestive issue that causes patients to experience a burning pain in the chest and back of their throat. It is a common symptom of acid reflux, in which the contents of the stomach travel back…
Read more
November 18, 2013 Senior Health
The number of skin care products available on the market to help aging skin increases frequently, which means you need to become an educated consumer. It is important that you read product labels to ascertain what the product contains. There…
Read more
1. Internal and External Factors Cause Nausea Although nausea is a real physical symptom felt throughout the body, its origins are in the brain. People prone to mental illness and emotional stress, as with depression, often suffer digestive disorders as…
Read more
Coed softball is a slow-pitch variation game and is offered by local recreation departments, parks and companies. Unlike fast- and slow-pitch games that are played by just men or women, coed softball does not follow a uniform set of rules….
Read more
November 17, 2013 Skincare and Beauty
Overview Cellulite appears as uneven ripples of fat on the skin’s surface around the buttocks, thighs and abdomen and is caused mainly by hormonal and genetic factors. Most women will have cellulite at some point in their lives, but it…
Read more
November 17, 2013 About Salt Water Body Cleanse
Overview A salt-water body cleanse is intended to be used as a natural detoxification tool. Typically followed for three to seven days, a salt water body cleanse is an inexpensive and natural alternative to taking commercial medications for digestive ailments….
Read more
Overview Weight loss can be quite a struggle for certain individuals. The most challenging aspect can be deciding what kind of exercise will generate the best results: cardiovascular training or strength training. Aerobic or cardio training has been a traditional…
Read more
November 17, 2013 Stages of Hair Growth Cycle
Throughout your life, a single hair follicle will go through about 20 complete cycles of hair growth, according to P&G Beauty & Grooming. There are three stages in the hair growth cycle: anagen, catagen and telogen. Many of the specifics…
Read more
November 17, 2013 Skincare and Beauty
1. Scar Tissue Connects Organs Internal scar tissue affects every part of your body including your organs, muscles and connective tissue. Scar tissue forms when the body undergoes trauma or inflammation of your cells and tissue. In some cases, scar…
Read more
Learning to dribble is one of the most important skills a basketball player can learn. While the point guard will do the most dribbling on the team, all players have to know how to handle the ball or else they…
Read more
November 17, 2013 Senior Health
Overview Heart disease remains the number one cause of death in American but the American Heart Association (AHA) says that can be reduced with a healthy diet. A cardiac diet (a.k.a. heart healthy diet) supports general heart health and physicians…
Read more
November 17, 2013 Skincare and Beauty
1. Acne Linked to Fashion Statements Back acne is caused the same way as facial acne, with overactive oil glands, extra dead skin cells and acne-causing bacteria. The extra skin cells get trapped in one of your pores and trap…
Read more
November 17, 2013 Skincare and Beauty
Pore clogging ingredients hide in many skin creams, hair care products and cosmetics. For people who acne-prone skin, these products may exacerbate acne. Pore clogging ingredients, also called comedogenic, may also cause breakouts in people who have otherwise clear skin….
Read more
November 17, 2013 Diet and Nutrition
Overview Coenzyme Q10, commonly called CoQ10, is an antioxidant produced in the body. It boosts cellular energy and may enhance the immune system. Additional Coenzyme Q10 is obtained through food and supplementation. It is beneficial in the prevention and treatment…
Read more
Hookworm is a type of intestinal infection caused by two different parasites–Necator americanus and Ancylostoma duodenale–that are present in soil. Infection with this pathogen affects over 1.3 billion people throughout the world, reports the Centers for Disease Control and Prevention…
Read more
November 17, 2013 Kickboxing Training Tips
With kickboxing classes becoming a popular staple in fitness centers, many forget the roots of this exercise movement began in the dojos and boxing gymnasiums. There, athletes didn’t punch and kick imaginary opponents, they fought real ones who hit back….
Read more
November 17, 2013 Diet and Nutrition
Overview Vitamin D is sometimes called the “sunshine vitamin,” since this essential nutrient comes primarily from the skin’s reaction to sun exposure. People who liberally use sunscreen, which is helpful in preventing sunburns, skin cancer and sun-related signs of aging,…
Read more
November 17, 2013 Diet and Nutrition
1. Feingold Diet is All About Children’s Health Created in the 1970s, the Feingold Diet or Feingold Program, helps children (and adults) deal with behavior and learning problems, especially those linked to attention deficit disorder (ADD) and attention deficit hyperactivity…
Read more
Overview The newest Reebok step includes three pieces: a long, narrow stepping platform and two stair-like risers. Set the platform to 6 inches, 8 inches or 10 inches for a varied intensity, low-impact workout. The benefit to using this Reebok…
Read more
November 17, 2013 Skincare and Beauty
Overview Facial exercises don’t give the same results as plastic surgery, although informational websites argue compellingly to the contrary. Facial exercises are unarguably a no-cost alternative to expensive cosmetic procedures, and they take only a few minutes of dedicated time….
Read more