Overview Stomach aches may be caused by a number of factors, from simple indigestion to serious medical issues, according to Tummy Trouble, a professional medical website. Understanding what causes the pain is essential to not only curing it but also…
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Cardiac or heart muscle is described by the University of Western Cape as a unique tissue that is only found in the walls of the heart. This muscle has several specialized features that differentiate it from other muscles within the…
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I’ve yet to meet a woman who says, “Bobbi, make me look older.” Instead, those who’ve sat in my chair throughout my three decades as a makeup artist usually pipe up with the same requests: Brighter, more defined eyes without…
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November 18, 2013 Women's Health
An obstetrician/gynecologist gives a woman a Pap smear during her annual gynecological examination, which checks for abnormalities in her cervix. The American Pregnancy Association recommends that women get their yearly Pap smear by age 21 or within three years of…
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Many of us experience decreasing eye focus and vision as we age, while others are born with a variety of conditions that limit or affect the eyesight. However, there are a variety of natural eye exercises you can perform on…
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November 18, 2013 Abuse of Prescription Drugs in Teenagers
Overview Prescription drug abuse is on the rise with teens. Some teens abuse prescription medication at parties to feel high, some take them to deal with untreated mental health issues, such as anxiety or depression and some teens pop pills…
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High blood sugar occurs primarily in people who suffer from diabetes. In most people, the insulin produced by the pancreas balances the glucose sugar levels in the bloodstream. When there is not enough insulin or it is ineffective, there is…
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1. Understand the concept of stress. Although the precise definition of stress has come under considerable debate within the psychological community since Walter Cannon began his research in 1932, most modern therapist agree upon one thing: stress is usually harmful….
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November 18, 2013 Diet & Nutrition
Think the grocery aisles are starting to look more like a pharmacy, with shelves of heart-healthy margarines and digestion-friendly yogurts vying for space? Consider that the growing industry of functional foods (foods claiming a health benefit beyond basic nutrition) has…
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November 18, 2013 Skincare and Beauty
Overview Psoriasis is an autoimmune skin disorder characterized by abnormally rapid turnover of skin cells and scaly buildup. Treatment usually involves topical solutions, although people with more severe cases may need oral or injected medication. The U.S. Food and Drug…
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Overview Aromatherapy is the use of essential oils in a range of treatments designed to promote the well-being of mind, body and spirit. Essential oils are made from plants and can have a powerful effect on both mind and body….
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Traditional weight-training programs that use weights target main muscle groups. Medicine ball workouts also exercise the main muscle groups, but because many of the medicine ball exercises involve twisting and rotating the body while handling the medicine ball, many supporting…
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Circuit training exercises should target each of the major muscle groups in the body for an effective total-body workout. When performing an exercise circuit, you want to go from one exercise to the next with little to no rest in…
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November 18, 2013 Diet and Nutrition
1. Dispel the mystery of hypnosis. When most persons hear the word “hypnosis,” they think of people acting like monkeys or falling asleep at the snap of a finger. Even though hypnosis can achieve these kinds of extravagant reactions, it…
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Baseball requires strong hand-eye coordination. This is especially true for hitting the baseball, and it also comes into play when when fielding hard-hit ground balls and line drives. Baseball players have a better chance of improving their hand-eye coordination when…
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Gaining muscle requires hard training and careful attention to your nutritional program. Even when your diet and training are correct, muscle gain can be frustratingly slow. Fortunately, nutritional supplements can offer accelerated muscle gain when used in conjunction with proper…
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Osteopenia is a bone density condition that can indicate increased likelihood for experiencing osteoporosis, according to US News and World Report. When women have been diagnosed with osteopenia, it’s important to take immediate action to reverse bone density loss in…
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Overview Power, speed and stamina are traits of successful hockey players. Proper nutrition, a key component of competitive hockey programs, is essential for optimal player performance. Attention to meal timing and composition enhance training efforts. Fueling up with a carbohydrate-rich…
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A number of muscles are linked to the shoulder. The National Institute of Sports Medicine says that the rotator cuffs, triceps, and deltoids are all involved in moving the shoulder joint. Working these muscles is easy with the standard barbell…
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November 18, 2013 Children's Health
Autism is a developmental disorder common in the pediatric population. According to the National Institute of Mental Health (NIMH), 1 percent of the population under age 17 is diagnosed with autism. This disorder is one of the fastest-growing childhood developmental…
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November 18, 2013 Aromatherapy & Music
Overview Aromatherapy is the use of essential oils to stimulate healing and promote a sense of well-being and calm. The reason aromatherapy is so effective is that the olfactory nerve, the “smell” nerve, is connected directly from the nose to…
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Exercises for spinning class include infinite combination possibilities from sitting in the saddle, standing, pedaling faster or slower, or using more or less resistance. According to Swchinn Fitness, a fitness company that provides certification courses for indoor cycle instructors, riding…
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November 18, 2013 About Chronic Pain Medications
Overview The definition of pain is an uncomfortable sensory and emotional experience connected to actual or potential bodily damage, according to “Understanding Medical Surgical Nursing” by Linda Williams and Paula Hopper. Chronic pain is complex, has both physical and emotional…
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November 18, 2013 How to Get Rid of Spider Veins on the Face
Overview Spider veins are small, superficial, dilated blood vessels that occur on the legs, ankles, face or other parts of the body. The American Academy of Dermatology (AAD) states that spider veins may appear as unconnected lines or take on…
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Having excess weight on your waist causes more than mental frustration. According to U.S.News.com, fat around the waist has been linked to a greater risk of heart disease, diabetes, stroke, hypertension, breathing problems, disability, some cancers and higher mortality rates….
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November 18, 2013 At-Home Spa Remedies
Spas are the ultimate in relaxation and rejuvenation, but they can be stressful to the pocketbook. The spa experience, including the setting and the treatments can be expensive. Luckily, many of the ingredients and items used to create a spa…
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Overview If you’re curious about which medicinal plants have curative properties for cold and flu, look no further than the gnarled, tan roots in the bin of your local market. Ginger has been used for thousands of years to treat…
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Hiccups are episodes of involuntary diaphragm muscle contractions. The “hiccup” sound occurs when the vocal cords rapidly close with the contractions. Typically, hiccup episodes only last for a few minutes. Sometimes, they can persist for months or years depending upon…
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L-tryptophan is an essential amino acid that must be obtained from food or supplements because the body cannot create it. This amino acid is necessary for normal growth in babies, and for nitrogen balance in all people. Additionally, the body…
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According to the U.S. Centers for Disease Control and Prevention (CDC), one in every 400 to 600 children or adolescents suffers from type I diabetes. The exact cause of this condition is unknown. It is believed, however, that the immune…
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