November 19, 2013 Sexual and Reproductive Health
1. Uncertainty Causes Fear Pregnancy is a time of great change. As a woman’s body changes, her emotions change as well. When you experience negative feelings or fear during your pregnancy, your first instinct may be to hide or suppress…
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November 19, 2013 Skincare and Beauty
There are no miracle cures for hair regrowth. There are things you can do to help regrow your hair, but it takes time and patience. You need to be aware of what you feed your body as well as how…
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November 18, 2013 About Glioblastoma Multiforme Tumors
Overview The glioblastoma multiforme is the most common type of glioma tumor of the brain. The presentation for a glioblastoma is typically the same as other brain tumors. Glioblastomas have a poor prognosis and do not typically respond well to…
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November 18, 2013 Children's Health
Asperger’s syndrome is a severe, pervasive developmental disorder usually diagnosed in childhood; however, more adults who seek out treatment for depression, anxiety, obsessive-compulsive disorder and attention deficit/hyperactivity disorder are being diagnosed with Asperger’s syndrome. The National Institute of Neurological Disorders…
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November 18, 2013 Adult Acne Medication
Overview The American Academy of Dermatology (AAD) reports that 85 percent of those between the ages of 11 and 20 will suffer from acne over the course of 1 year. However, adults get acne too, and it’s often driven by…
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1. Keep Things Moving When you are pregnant, what you eat and drink can have a big effect on how your digestive tract functions. Eating plenty of fiber that is found in foods such as lentils, peas and whole wheat…
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November 18, 2013 Natural Herbs for Skin
For thousands of years, people have used herbal remedies to treat and prevent certain conditions. For skin irritations and inflammations, a few herbs are in use more than others. Those that are now in clinical testing to validate their skin-relieving…
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Cancer that forms in the cervix is usually slow-growing and almost always caused by infection with the human papillomavirus (HPV), according to the National Cancer Institute. Early on, cervical cancer rarely has symptoms, but it is easily found with a…
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November 18, 2013 Diet and Nutrition
Overview Even as separate ingredients, both honey and cinnamon offer many health benefits. Honey is a natural sugar and is thought to be important in mobilizing stored fat. It’s also an antioxidant and antimicrobial agent. According to the World’s Healthiest…
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Overview A stroke is caused by blood flow to the brain being suddenly disrupted. Since neurons do not have the ability to reproduce, any brain damage that occurs during a stroke is permanent, although the brain can adapt to compensate…
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November 18, 2013 Skincare and Beauty
Overview Some refer to surgery as “going under the knife.” While this phrase is not completely accurate it does reveal that medical operations involve the opening of some part of the body creating a wound. The optimal result of surgery…
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November 18, 2013 Abnormal Kyphosis
Overview Abnormal kyphosis, or simply kyphosis, is the abnormal curvature of the spine. According to Mayo Clinic, the upper portion of the spine curves forward. A small arc to the back is normal, but a bend greater than 50 degrees…
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1. Balance the See Saw Since the swim is often the shortest part of triathlon swimming, many athletes don’t spend a lot of time focusing on it. However, it’s a good idea to practice so that you can finish this…
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Stability exercise balls are a specific type of exercise ball. They are large inflatable balls that come in various sizes and colors. Not all stability balls are created equal. To choose the best stability exercise ball, it is a good…
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November 18, 2013 Ayurvedic Hair Treatment
Overview Ayurveda means “Knowledge of Life in Sanskrit. This ancient healing system, practiced for around 5000 years, originates in India. In his book “Prakrit: Your Ayurvedic Constitution,” Robert Svoboda highlights Ayurvedic intentions to balance and rejuvenate life forms, reduce susceptibility…
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November 18, 2013 Abdominal Work Out Exercises for Teen Girls
Abdominal exercises can bring many benefits, including improved posture through continued abdominal strengthening and training. The more you do, the easier it will be to contract your muscles and hold in your stomach. The abdominal muscles are a part of…
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Overview The most effective way to get a bankruptcy off a credit report is to make sure it never gets there in the first place. But if it does happen, it isn’t the end of the world. As you work…
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November 18, 2013 Diet and Nutrition
Panax ginseng, also known as Asian or Chinese ginseng, is an herb typically used for issues such as fatigue, erectile dysfunction and infertility. It is available in many forms including capsules, tinctures and teas. While Panax ginseng use generally poses…
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Cardiovascular disease accounts for more than 600,000 deaths per year and over 16 million primary diagnoses, according to the Centers for Disease Control. Besides the well-known risk factors for cardiovascular disease, or CVD, elevated concentrations of homocysteine in the blood…
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Overview Cold sores are blisters caused by the herpes simplex virus-1 that usually erupt on or near the lips. They can also occur on the face, mouth or the inside of the nose. The virus that causes cold sores often…
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November 18, 2013 Anthem Triathlon Training
Overview The Anthem Triathlon, held once each year in Anthem, Arizona is a sprint-length triathlon race involving swimming, biking and running. Unlike most triathlons, however, the order of events at Anthem is run, bike, then swim. This “backwards” triathlon presents…
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November 18, 2013 Children's Health
The National Institute of Mental Health (NIMH) reports that use of medication is beneficial in ADHD symptom improvement. A variety of medication options exist that, when combined with proper medical evaluation and therapeutic interventions, increases the rate of successful outcomes…
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High blood pressure (hypertension) is often referred to as “silent killer” because the condition carries no apparent signs and symptoms. Every third American adult suffers from hypertension, according to the Center for Disease Control and Prevention (CDC). If you have…
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November 18, 2013 Diet and Nutrition
It’s time for the big game and everyone is gathered around the big screen. Part of the excitement of Super Bowl Sunday is the great food and snacks, but it’s hard to enjoy them if you’re trying to eat healthy….
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Today’s sedentary lifestyle often results in tight hip flexors, the muscles that run in front of each hip. The hip flexors are chronically short (tight) in people that spend most of their time seated. Tight hip flexors are often a…
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November 18, 2013 At Home Remedies to Induce Labor
According to the Centers for Disease Control, labor inductions have doubled in frequency since 1990. In 2006, 22.5 percent of all deliveries began with the induction of labor. Risk of a c-section can double when a woman’s labor is induced…
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November 18, 2013 Diet and Nutrition
As with women, the condition that gives men gynecomastia, or man boobs, is an excess of fat on our bodies. The most effective way to lose fat is to eat healthy, perform fat-burning cardiovascular exercise for at least 30 minutes…
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Overview Dozens of common foods contain compounds that influence human hormones. In theory, large amounts of hormone-affecting foods may influence the size, shape and firmness of human breasts. While many women may view a breast-enhancing diet as a promising alternative…
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1. Lift Your Feet to Do Incline Pushups Place your feet up on a box or a step instead of on the floor. Place your arms as you would for a regular pushup. Slowly lower yourself as far down as…
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November 18, 2013 About OCD in Children
Overview OCD stands for obsessive compulsive disorder. OCD is marked by repetitive or obsessive thoughts about the physical or spiritual safety of oneself or others. These repetitive thoughts and actions create distress for the individual. Individuals who suffer from OCD…
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