November 19, 2013 Abdominal Training Exercises
The abdominals are often looked upon as an indication of fitness by many. A well-defined set of abdominal muscles is considered indicative of sex appeal and overall athleticism. The key to developing this attractive physical feature is a combination of…
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Overview A specific set of founding movement principals have had a strong influence on exercises based on the Pilates method of body conditioning. The method was developed by Joseph Pilates in the 1910s. In his 1945 book covering his fitness…
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According to Suzanne Watnick, M.D., Associate Professor of Medicine at the Oregon Health and Science University, in “Current Medical Diagnosis & Treatment,” autosomal dominant (adult) polycystic kidney disease is one of the most common genetic diseases. Five hundred thousand Americans…
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Overview Volleyball is accessible to men and women of all ages, both indoors and outside, making it a prominent international sport. In fact, it ranks behind soccer as the second most popular participation sport in the world. It’s been estimated…
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According to “AARP Magazine,” belly fat can be dangerous and is associated with an increased risk for heart disease, diabetes and some forms of cancer. Exercises can be done to burn the fat and tone the muscles in your stomach….
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November 19, 2013 Abdominal Obesity & Metabolic Syndrome
Overview Metabolic syndrome (also known as abdominal obesity-metabolic syndrome, insulin resistance syndrome or metabolic syndrome X) is a group of health conditions that increase the risk of cardiovascular disease and diabetes. About 25 percent of U.S. adults may have metabolic…
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1. Think Like a Kid Hiking with kids can be a fun adventure for everyone. Adults have different goals for hiking. Their objectives are how far, how high and “how long is the hike?” For children, the objective isn’t important,…
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Hip and leg pain can be attributed to a variety of reasons including arthritis, bursitis, muscle strain, ligament sprain, capsular and bony restrictions. Regardless of the underlying cause, the resulting irritation and inflammation create pain which can be reduced or…
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The brain is made up of two major classifications of cells: neurons and glia. Neurons are the signaling cells of the brain; they interact with other neurons to control thought and bodily functions. The glia are supporting cells that help…
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November 19, 2013 Deep Skin Peels for Hyperpigmentation
Overview Hyperpigmentation of the skin occurs when too much melanin is produced and creates deposits on the surface of the skin, leading to dark spots, according to the American Osteopathic College of Dermatology. It is a relatively harmless condition, although…
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Prepare to jump into a summertime fitness program with a good diet and a positive mental outlook, and you’ll hit the ground running. Shave off extra pounds and fuel up for workouts by building a better meal plan. Avoid pulled…
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November 19, 2013 Diet and Nutrition
1. Go for the Basic Drinks Basic drinks that are compatible with an Atkins diet include coffee, teas and water. If you’re dieting, you probably should make the switch to water. Water fills up your stomach, making you eat less….
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Overview Bone is a vital living tissue, just like muscle, and it continues to grow and repair itself, even in adulthood. Our bones react to exercise by becoming stronger and healthier, creating a denser bone structure and repairing any damage…
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Your skin, with a surface area of about two square yards, protects the body from infections, regulates body temperature and senses the conditions of the outside world. Irritants, diseases, bacteria and genetics cause skin disorders such as eczema, rashes, infections,…
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Overview Dynamic flexibility in your upper body, as well as your lower body, can help reduce stress, relax your muscles, and return them to their original length and tension. When stretching, do not overstretch any muscle or joint or you…
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November 19, 2013 At Home Volleyball Drills for Beginners
Volleyball is a game of precision, skill, and agility. Hand-eye coordination and reaction time are critical to long-term success. There are a number of volleyball drills that beginning players can work on at home to hone their skills and progress…
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November 19, 2013 Sexual and Reproductive Health
Overview According to Merck, the definition of family planning is using a variety of methods to prevent pregnancy. The only way pregnancy can be 100 percent avoided is through abstinence. Family planning can be based on personal beliefs and, in…
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Overview There are many factors that can lead to congestion and cough, and coughs can range from merely annoying to life-threatening. Regardless of the organic cause, however, a cough is a manifestation of lung or throat irritation, and in some…
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Body cleansing is the process of removing toxins from the body. Toxins accumulate through metabolism, the environment, the use of drugs or exposure to hazardous substances, according to Andrew Bentley, a clinical herbalist, practicing in Lexington, Kentucky. Body organs and…
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November 19, 2013 Hip Enhancer Exercises
Anatomically, the hip refers to the section of pelvis where the thighbone inserts below the bottom of the pelvic bone on each side. The muscles that surround and attach to the hip are thick and important ones, according to eOrthopod.com….
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November 19, 2013 Diet and Nutrition
Herbs can be used to reduce stress by ingestion in the form of teas, capsules and tablets or liquid extractions. Making a tea requires adding 1 tsp. of dried leaf or flower to 8 oz. of boiling water. Similarly, roots…
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1. Consider Your Sleeping Arrangements When you choose what to pack for a camping trip, start with sleeping arrangements. You’ll need a tent you can pitch easily, or a camping trailer. Bring along a sleeping bag, sleeping pad, pillow and…
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Soy protein is low in fat and has no cholesterol, unlike meat protein. Vegetarians often make soy a staple in their diet, according to an article by Kristin Montgomery, Ph.D., RN, in the “Journal of Perinatal Education.” Soybeans contain all…
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While many parents drive safely to protect their young children, some car accidents aren’t avoidable. Fortunately, a child restrained in a safe car seat is less likely to become injured or die in the event of a serious accident. Many…
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1. Alleviate Aches Aches and pains, such as backache and breast tenderness, are common during pregnancy because of the physical changes that are occurring. Because it is best to avoid medication during pregnancy when possible, finding other ways to treat…
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November 19, 2013 Diet and Nutrition
When you gain lean muscle mass, it means that you have a high amount of muscle and a low amount of fat. This type of body style can not only give your confidence a boost, but any time you have…
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November 19, 2013 Diet and Nutrition
Aerobic or cardiovascular exercises, such as running and jogging, are not the only exercises that burn fat. Adding resistance training and even yoga to your weekly workout can help melt fat fast. According to the Mayo Clinic, muscle mass is…
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Overview Stamina Rx is an over-the-counter sex-enhancing supplement. It is targeted to help erectile dysfunction (ED), duration of erection, low libido and general satisfaction. Stamina Rx for men says it increases blood flow to the penis, making it firmer and…
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November 19, 2013 Diet and Nutrition
Supplement manufacturers offer a multitude of products promising to help you gain weight and muscle mass. As supplements are not regulated by the U.S. Food and Drug Administration, you may not be sure about the truth behind their claims or…
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If you can’t make it to a fitness club, workout videos detail high-intensity exercises such as the ones you’d find in the aerobic’s studio. The best rated workout videos contain a varied array of movements, which challenge different parts of…
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