November 19, 2013 Sexual and Reproductive Health
1. Support Tender Breasts Tender breasts during pregnancy, caused by increased levels of the hormones progesterone and estrogen, is a common complaint of pregnant women. For many women, coping with tender, painful and swollen breasts during pregnancy starts with a…
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If you are experiencing pain or looking for alternatives to pain medications, you may be happy to find relief in your own kitchen or supermarket. Several spices contain chemicals that provide pain relief and are backed by medical research. However,…
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November 19, 2013 Skincare and Beauty
There are myriad beauty treatments for skin, from simple hydration and moisturizing, to complicated and expensive collagen injections and facelifts. Somewhere in between there are common spa and in-home treatments used by millions of women with results they covet. Knowing…
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When you have fat knees, you are not in a high-risk situation as you would be with abdominal fat, but you still can become frustrated with your appearance. This especially holds true when you expose your legs to the public…
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Once called “senility” and assumed to be a normal part of aging, dementia is a brain disease that causes a decline in cognitive abilities. According to the Alzheimer’s Association, Alzheimer’s disease is the most common type of dementia, followed by…
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November 19, 2013 Skincare and Beauty
African-American hair varies in texture and coarseness, and is able to be styled in many different ways. Many African-American women choose to make their hair straight by using relaxers or a straightening comb, while others choose to keep their hair…
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1. Keep it Simple The best family holiday traditions are the ones everyone can enjoy with minimal fuss and planning. Review the traditions you and your spouse celebrated when growing up. Keep the ones that bring a smile to your…
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November 19, 2013 Abdominal Workouts for Beginners
Your abdominal muscles, more commonly referred to as your core, are responsible for stabilizing the body while moving as well as when staying stationary. In addition, these muscles help to maintain appropriate body posture. The key to building a strong…
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The antibiotic clindamycin (Cleocin) is effective against a wide range of micro-organisms, and it provides an alternative for people who are allergic to penicillin. Clindamycin can be taken as a pill, an injection, intravenously, as a topical cream for severe…
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Overview Deep belly fat surrounding the internal organs is visceral fat, and just under the skin is subcutaneous fat. Together, these two kinds of fat keep your abs hidden. Taking a metabolic approach to weight loss and combining resistance and…
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November 19, 2013 Skincare and Beauty
Toenail fungus occurs when fungi begins to grow under one or more of your nails. Toenail fungus may be caused by poor circulation, wearing constricting shoes, synthetic socks, or walking barefoot in public areas. Toenail fungus may reoccur several times,…
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1. Join a Walking Club When you set walking goals only for yourself, but when you join a walking club, when you meet your personal walking goals, you help others meet theirs as well. Most walking clubs meet locally, but…
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November 19, 2013 Diet and Nutrition
Overview Building muscles requires creating a growth stimulus with resistance training, then taking in adequate nutrients and resting so that your body can rebuild muscles bigger and stronger. Your body knows how to build muscle—all you have to do is…
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Stevia is an herb that grows wild as a shrub in South America. The leaves of the Stevia plant contain glycosides, including 10 percent stevioside, which provides its sweetness. According to the Center for Science in the Public Interest (CSPI),…
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Overview If you have recently taken up cycling as part of your fitness routine, you will no doubt have discovered the necessity of providing proper protection for your hands. Whether you ride mostly in the dirt or on the pavement,…
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November 19, 2013 Diet and Nutrition
Choosing the right foods to eat can be difficult if you have diabetes. Your blood sugar levels must always be taken into consideration, and this can limit the options available to you. What you need to eat can depend on…
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Bicarbonate of soda, also called sodium bicarbonate, is more commonly known as baking soda. It is a common item regularly found in kitchens and bathrooms. Used primarily as a leavening agent in baking, bicarbonate of soda also has several health…
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1. Know the Area and Get the Basics When planning a hiking trip, you should know something about the area you will hike in. You should do some research on the climate and weather of the places you will be…
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November 19, 2013 Skincare and Beauty
Stretch marks can be an unsightly and embarrassing skin condition. Many different factors can cause their onset, from the most common cause of pregnancy to the lesser known cause of overuse of cortisone creams. Regardless of their origin, most people…
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November 19, 2013 Pregnancy Benefits of Flaxseed Oil
Flaxseed oil is a natural source of alpha-linolenic acid or ALA, an essential fatty acid, according to the University of Maryland Medical Center. Your body has the capacity to convert ALA into two other essential fatty acids your body needs;…
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According to the Howard Hughes Medical Institute, good bacteria assists with good health and serves its primary purpose in breaking down starches and food in the body during the digestive process. Good bacteria turn extra calories into fat and create…
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If you consistently weight train twice a week, as recommended by the American College of Sports Medicine, you may find yourself getting bored with the same old routine or even hitting a plateau. Using hand weights in new ways is…
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November 19, 2013 Diet and Nutrition
Potassium is a mineral that is essential for the body to function properly. It is also an electrolyte, which conducts electricity in the body. According to the University of Maryland Medical Center, potassium is crucial to heart function and plays…
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November 19, 2013 Children's Health
Overview Game systems are popular methods for keeping kids entertained. Some parents claim they would rather have their kids at home playing video games, than away from home without adult supervision. Moreover, some games improve manual dexterity, eye-hand coordination and…
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They look lovely on the plate and add spice to your meal, but hot peppers can do more for you than just increase your culinary pleasure. Hot peppers contain a chemical called capsaicin, which has a number of applications for…
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November 19, 2013 Skincare and Beauty
Overview If you have ever suffered a minor skin condition, you may have heard of salicylic acid. It is a common first-line, over-the-counter treatment for a variety of problems. If it does not work, you head for a doctor and…
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The golf swing is a golfer’s signature. A player’s swing is his identity on the golf course; once someone learns the game, the idea is to hone and craft that swing so that the golfer can hit her shots with…
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The hamstrings are a group of three muscles that run from the back of your knee and up your thigh to your butt. They flex your knees and also extend the hips, allowing you to straighten up after bending at…
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1. Avoid Hay Fever Triggers To eliminate or limit hay fever (allergic rhinitis) symptoms, avoidance of troublesome allergens works very well. Limit your time outdoors in the early morning or evening hours to avoid contact with allergens. On windy and…
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Overview Colds or influenza as well as other medical problems can leave the ears feeling clogged and under pressure. The condition is uncomfortable and can interfere with hearing and sometimes with balance. Stopped up ears can also create actual pain…
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