November 20, 2013 Diet and Nutrition
1. A Healthy Shade of Red Red vegetables contain lycopene, which is a powerful antioxidant. Lycopene may help reduce the risk of cancer and heart disease. Get a healthy dose of red vegetables by eating tomatoes, red bell peppers, beets,…
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Milk thistle, or Silybum marianum, belongs to the Asteraceae family. Native to the Mediterranean region, this bitter herb is widely recognized in Germany and continental Europe as a liver remedy. It is used to treat various liver and gallbladder conditions,…
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November 20, 2013 Skincare and Beauty
For many people, summer is an ideal time to exercise outdoors. While other seasons might be too cold or rainy to go out or stay out for long periods of time, summer offers sunny weather and plenty of opportunities to…
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November 20, 2013 Diet and Nutrition
Knowing that you need to reduce your overall calorie intake is just one part of the equation for successful weight loss. Getting your calories from healthier foods will ensure that your body has the nutrients it needs to function well…
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November 20, 2013 Senior Health
A number of prescription weight-loss medications have become available to consumers. They provide an option for people who aren’t able to lose weight through conventional methods alone and for people with certain medical conditions. According to the Weight-control Information Network…
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November 20, 2013 Bad Effects of Benzoyl Peroxide
Benzoyl peroxide is a type of alcohol only made for topical application to your skin. It is used as a medication and treatment for a number of skin problems, most notably acne on your skin. It works by drying out…
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November 20, 2013 Children's Health
Breasts are hormonally regulated organs that mature and develop at during puberty in women. The increase of female hormones, such as estrogen and progesterone, induce the development of breasts–a process that continues throughout life and completes with pregnancy and lactation….
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November 20, 2013 Diet and Nutrition
There are two types of cholesterol in your body, one good and one bad. HDL cholesterol is important to keeping your heart, arteries and veins healthy and working properly. LDL cholesterol, on the other hand, can build up in your…
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Overview The brook trout–scientific name Salvelinus fontinalis–is a native species in the northeastern United States and in eastern Canada. They are members of the salmon family in the subgroup of char, which includes lake trout, Dolly Varden trout, bull trout…
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November 20, 2013 Skincare and Beauty
Overview The major hormone fluctuations experienced during pregnancy can cause acne in many women. Sebum, or oil, production increases as hormone levels rise. The sebum, long with dead skin cells and bacteria, may then clog pores, causing acne. Because pregnancy…
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November 20, 2013 Diet and Nutrition
1. Eat Your Vegetables There are several ways to use vegetables as an alternative to meat. One of the most delicious substitutions is using a Portobello mushroom as the “meat” to a juicy, grilled burger. Serve it on a whole-wheat…
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1. Knowledge is Key Many snakes are docile, so they won’t bite unless provoked; other snakes are more aggressive. Before you go on a camping trip, learn what snakes are native to the area. Make sure that you learn about…
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November 20, 2013 Mental Health
Overview Depression is a mental health disorder characterized by feelings of low mood, sadness and hopelessness. It causes a wide variety of symptoms, some of which may include fatigue, insomnia, and changes in appetite and sleeping patterns. There are many…
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The muscle group commonly referred to as the hamstrings include the muscles that run from the hip joint to the knee joint. The hamstrings are comprised of the biceps femoris, the semimembranosus and the semitendinosus. They are used to flex…
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November 20, 2013 Diet and Nutrition
Kraft Foods is famous for its macaroni and cheese, but it offers many other products that can be included in a gluten-free diet. Gluten is a protein found in wheat, rye and barley. For most people, it causes no problems…
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1. Let the Fire Burn Down If you know you’re going to be putting out the fire soon, try to avoid adding more firewood. You want the fire to be burning down before to put out the campfire properly. Don’t…
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November 20, 2013 Sexual and Reproductive Health
Developed in 1948 by Dr. Arnold Kegel, Kegel exercises are used to strengthen the muscles of the pelvic floor and improve the function of the sphincters of the urethra and rectum. According to the National Institutes of Health (NIH), Kegels…
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November 20, 2013 Diet and Nutrition
Weight loss is not just about how many calories you eat, but also about which foods you are putting into your body. Different foods will have different effects on hormone levels, metabolism and blood sugar, which are all important factors…
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Overview Baseball is often known as America’s pastime. People of all ages love playing the game, but one of the hardest parts is having to chase after the ball every time you swing and miss. Therefore, building a backstop help…
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November 20, 2013 Diet and Nutrition
Overview Mothers and health practitioners agree that eating fruits and vegetables will help keep the doctor away, keep disease risks low and maintain a healthy weight. Nutrients essential for your body’s continued health and longevity are found in abundance in…
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November 20, 2013 Skincare and Beauty
Overview One of the many places facial wrinkles can develop is on the forehead. A number of rejuvenation methods may help diminishing forehead wrinkles, according to the American Academy Dermatology (AAD). The best treatment option for forehead wrinkles may depend…
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November 20, 2013 Sexual and Reproductive Health
1. Eat Well, Eat Often Eat frequent, small meals throughout the day to maintain a healthy blood sugar level. This should help alleviate your morning sickness. Take small bites and chew your food thoroughly. Stay away from refined carbs, greasy…
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November 20, 2013 Skincare and Beauty
Overview Featured in the Science Museum of Minnesota’s collection of Questionable Medical Devices is a fluoroscope and a shoe-fitting X-ray device used in the 1940s and 1950s by shoe stores, purportedly to help customers make sure that the new wing…
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November 20, 2013 Sexual and Reproductive Health
1. Determine the Course of Treatment Treatment for placenta previa depends on several things, all of which your doctor will take into account. Your health and the amount of vaginal bleeding help determine the treatment plan. In addition, the age…
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You have many treatment options for cancer, including surgery, chemotherapy, radiation and alternative therapies such as herbal remedies. Medicinal herbs for cancer aren’t meant as a cure, but can offer some relief from effects of the cancer. The Plants for…
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November 20, 2013 Diet and Nutrition
One of the most important ways to grow a health baby is to eat well. Healthy eating will help you feel better and gain the appropriate amount of weight. It also will give your baby a strong start to life,…
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Overview You might be surprised to learn that biking does not increase the size of your leg muscles in proportion to the amount of hours you spend cycling and the effort you exert. That’s because of the lack of resistance…
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Packing for any trip can be a daunting task, but making sure you have everything for that exciting scuba diving trip can be even more difficult. Scuba diving requires many supplies and accessories, and no one wants to arrive at…
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Phytoestrogen compounds found in soy, known as daidzein, genistein and glycitein, are called soy isoflavones and are similar in structure to estrogen. They’re used most often to combat problems with menopause and premenstrual syndrome, but studies have also shown promise…
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November 20, 2013 Skincare and Beauty
Acne is caused by dirt or bacteria that clogs pores, causing red inflammation underneath the skin. The result is unsightly and often embarrassing bumps that can be difficult to remove and prevent. Although everyone’s skin is different, baking soda may…
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