November 20, 2013 Diet and Nutrition
Overview The gym has everything you need to lose weight. The best way to lose weight is by performing both cardiovascular and strength training exercises. The gym provides plenty of equipment or aerobics classes to help you lose weight. Strength-training…
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Aldara (imiquimod) is a topical cream used for the treatment of actinic keratosis, superficial basal cell carcinoma, and external genital warts. If you are using Aldara for the treatment of genital warts, you are still capable of spreading the disease…
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November 20, 2013 Skincare and Beauty
Eczema is a general term for various skin irritation and swelling, according to the National Library of Medicine. The most common form of eczema is atopic dermatitis. Eczema-like symptoms are more common in babies and young children and typically improve…
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Alesse (levonorgestrel and ethinyl estradiol) is an oral contraceptive. Alesse works by inhibiting ovulation while altering cervical mucus and the uterine lining. You should take Alesse at the same time each day. If you are over 35 years of age…
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According to the American Urological Association, infertility affects about 6 million people in the United States. Failing to get pregnant despite having frequent, unprotected sex for at least a year defines infertility. Most cases of infertility in women result from…
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Gas and bloating stem from hydrogen, oxygen, carbon dioxide, nitrogen and methane that builds up in the digestive tract as a normal side effect of digesting food. These gases can come from air ingested during a meal, gas created by…
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Wing Tsun Kung Fu, also called Wing Chun, was developed in China about 400 years ago. Legend has it that this martial art was created by a woman to defeat much larger attackers. Wing Tsun focuses on using the correct…
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Overview Gallstones are small hard masses that can form in the liver and the gallbladder. Gallstones themselves cause no symptoms, but they can lodge in one of the many ducts involved in the transportation of bile. When this happens, they…
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Blood pressure is fairly simple to understand; what it all comes down to are your arteries. It is their responsibility to carry the blood your heart pumps to the rest of your body. In this respect, you can think of…
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According to the U.S Food and Drug Administration (FDA), over-the-counter cough and cold medicines are not recommend for children under the age of two due to the risk of severe and possibly life threatening side effects. Most infants will contract…
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Methadone is a strong prescription painkiller that can be used to treat patients who experience pain or have an addiction to heroin. Unintentional overuse or intentional abuse of this drug can result in methadone overdose in patients. The effects of…
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1. Metoprolol as an Antihypertensive Metoprolol is a cardiovascular system drug used alone, or in combination with other medications for the treatment of hypertension. It slows the heart rate and decreases the force of the heart’s contractions, reducing its demand…
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Most people experience what they consider excessive intestinal gas at some point in their lives. While it is normal to pass more than 12 pints of gas per day, intestinal gas can range in severity, with some people experiencing few…
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November 20, 2013 Diet and Nutrition
Bodybuilding requires intense training and proper nutrition. Bodybuilding supplements are intended to increase energy, build muscle and improve recovery in and out of the gym. However, not all supplements are created equal, as some offer a substantial benefit over others….
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The lower back consists of a muscle group known anatomically as the erector spinae. According to the Mayo Clinic, most people in the United States will experience lower back pain at least once during their lives. To lower your odds…
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Overview Evidence of spinal manipulation, the practice upon which modern chiropractic care is based, goes back at least as far as 1500 B.C., according to the American Chiropractic Association. Early in the 20th century, American Daniel David Palmer developed a…
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1. Props Can Become an Extension of the Dancer Modern dance is an expressive form of dance that combines the foundations of ballet with expressive thoughts and art to form modern dance. Modern dance props can become an extension of…
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November 20, 2013 Diet and Nutrition
Protein provides energy for the body and gives the body amino acids it needs to make its own proteins. Protein also plays a role in the production of enzymes, maintenance of normal fluid balance, production of hormones and production of…
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You probably know that exercise is good for you, but do you know why? Exercise has several benefits on health, according to the Mayo Clinic. It improves mood, aids in weight loss and even helps protect against certain chronic diseases…
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November 20, 2013 Diet and Nutrition
Menopause is a universal phase of life change that occurs naturally, and involves a woman’s reproductive system. Just as at one point in time you celebrated menarche, there will be a time to celebrate the “pause” in ones menstrual cycle….
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November 20, 2013 Mental Health
Overview Type 2 diabetes is a condition in which your body either does not make enough insulin or is unable to use it properly. When you eat, your body breaks down the food into glucose, or blood sugar. Glucose is…
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November 20, 2013 Skincare and Beauty
Overview Cellulite was first described in 1920 by French scientists Alquir and Paviot. It’s a condition caused by skin deterioration. Hormones and genetics are predisposing factors to cellulite; as a result, specific areas in the skin become easily damaged. Cellulite…
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1. Warm Up First Dance-related injuries are more common than most dancers realize. Dance is a sport, and dancers must take their sport seriously to prevent injuries. Hip hop involves extreme movements, so it’s important to warm up and stretch…
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Better known as low blood sugar, hypoglycemia occurs when blood glucose levels drop below their normal levels, according to the National Diabetes Information Clearinghouse (NDIC). It can happen quickly and in most cases, is mild and can be treated easily….
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November 20, 2013 Skincare and Beauty
Acne treatments are often expensive and not guaranteed to work. Consumers spend millions of dollars each year trying different acne regimens, taking trips to dermatologists and buying cosmetics to cover blemishes. One remedy, often overlooked, is the individual and an…
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Learning the fundamentals of basketball is the first principle to winning basketball games, said Nat Holman, legendary basketball player and coach. Drills are an effective way to teach these fundamentals, as they use repetition to help players learn the fundamental…
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November 20, 2013 Diet and Nutrition
Diabetics need to pay special attention to their meals and snacks because the foods they eat have a major impact on blood sugar levels. The American Diabetes Association recommends that diabetics eat a balanced diet including foods from all of…
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1. Pad It Up Foam pads are the least expensive way to safely transport a kayak. The pads, also called blocks and saddles, are placed between the kayak and the top of a vehicle, cradling the boat. The kayak is…
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November 20, 2013 Sexual and Reproductive Health
What is HIV? The human immunodeficiency virus (HIV) affects the body’s ability to fight off illnesses. Blood cells called CD4+T cells are destroyed when HIV invades the body, according to the Centers for Disease Control and Prevention (CDC). These cells…
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November 20, 2013 Skincare and Beauty
Internal skin care should come before external skin care. Cellulite starts with a deterioration of the dermis, which can be inhibited and reversed by the right foods. Firm, radiant skin free of dimples and ridges is the result of sound…
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