Gluten is a general term used to describe proteins found in rye, wheat, oats and barley. Patients with celiac disease are advised to follow a gluten-free diet to avoid uncomfortable symptoms like diarrhea and stomach cramping. Speak to your doctor…
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November 20, 2013 Skincare and Beauty
Poison ivy is a vine in the sumac family called Anacardiaceae. Exposure to the plant toxins, called urushiol, cause a skin rash. Poison ivy grows everywhere in the U.S. except in the western states. Swelling and a rash develop within…
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November 20, 2013 Diet and Nutrition
1. Plan Well Transition to a low carb diet by preparing well. Get rid of the high carbohydrate food in your kitchen. Give them to friends or label it as off limits to you and only available for other family…
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1. Pica Disorder Broken Down Pica is simply eating non-nutritive things for a period of a month or more. Children less than 24 months do not have pica since children under 2 years constantly put non-nutritive things in their mouths…
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November 20, 2013 Diet and Nutrition
Overview Your body mass index, or BMI, is a measure of body mass calculated using weight and height. This is a vague calculation and does not take into consideration your proportion of muscle mass or fat content. A BMI calculation…
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November 20, 2013 Diet and Nutrition
Overview A protein diet for weight lifting involves eating a higher percentage of daily calories from protein sources in order to promote lean muscle development. Body builders, figure competitors or people simply looking to maximize muscle development should follow such…
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You don’t need expensive or bulky equipment to get a solid abdominal workout. The allure of sculpted abs has lead equipment manufactures to market a wide array or abdominal devices with mixed results. The truth is great abs can only…
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Overview A negative item on your credit report can lower your credit score, cause you to lose out on a loan opportunity, decrease your chances of getting a credit card or raise your interest rates on credit cards and loans….
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November 20, 2013 Senior Health
Even if you’re in a rush, you don’t have to reach for the take-out menu. Instead, plan your food shopping in advance so you can whip up a healthy meal at a moment’s notice for breakfast, lunch or dinner. Stock…
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November 20, 2013 Diet and Nutrition
Probiotics are bacteria that can be beneficial to humans when consumed, much like the bacteria in the digestive tract. People attribute a wide variety of health benefits to probiotics, from aiding digestion to helping prevent diseases. Although, according to the…
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A noncompetitive and individualized practice, tai chi is an ancient Chinese system that promotes serenity through graceful and flowing movements. According to the Mayo Clinic, tai chi can help reduce stress and promote flexibility and balance. The Mayo Clinic also…
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November 20, 2013 Skincare and Beauty
Overview The hair follicle is a small tubular sac just under the surface layer of the skin. Each of these sacs contains a bulb at its base where rapidly dividing cells help produce hair. Old cells are packed one under…
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November 20, 2013 Diet and Nutrition
According to registered dietician Kim Dorval, the link between consumption of high fructose corn syrup and obesity continues to increase as consumers rely more and more on processed foods, fast foods and instant snacks. High fructose corn syrup is an…
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November 20, 2013 Sexual and Reproductive Health
In a July 2008 study published in “Lancet,” Robert Hogg and Johnathan Sterne proved that people with HIV are living longer than ever before. This is due to a number of factors. As more information is learned on how the…
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1. Size Little Feet Right When you take kids snowshoeing, you all begin the trip with enthusiasm and energy. Once the newness wears off, kids can start to feel every bit of the extra weight on their feet. To increase…
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November 20, 2013 Mental Health
Bipolar disorder is a serious mental illness in which a person can experience sudden mood changes. The National Institutes of Health warns that bipolar disorder can strike people at any age and can be dangerous if left unchecked. Diagnosing a…
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November 20, 2013 Sexual and Reproductive Health
A normal pregnancy lasts 38 to 42 weeks, during which a single, fertilized egg grows into a full-term fetus, ready for life outside the womb. The growth that takes place before birth progresses through a set of precisely timed and…
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The 400 meters is the hardest sprint race, according to Bill Faran, author of the book “High-Performance Sports Conditioning.” Because of the duration that 400-meter sprinters have to maintain top speeds, a large amount of lactic acid builds up in…
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November 20, 2013 Diet and Nutrition
You do it several times a day–at home, in public and maybe even at work. It’s eating, and choosing healthy meals can make a big difference in your life. The Internet has a wealth of information about meals, including many…
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Overview Bodybuilding is a healthy lifestyle choice for many people. Regular strength-training workouts can add muscle mass, elevate your metabolic rate, improve your strength for everyday activities and improve your cardiorespiratory fitness. However, as you age, your body changes and…
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November 20, 2013 Diet and Nutrition
Overview The belly is a common area for weight gain to occur in both sexes, but men are more susceptible than women. According to the Mayo Clinic, people who gain belly fat are at greater risk of serious health problems…
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November 20, 2013 Diet and Nutrition
1. Meatballs, Prepared Healthier Make a healthy appetizer by using ground turkey to make meatballs instead of the standard, ground beef or sausage. Meatballs are easy to make. Just add an egg and a handful of breadcrumbs for each package…
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Overview Verbal abuse may occur in many forms in a relationship. Negative comments or criticism, constant put-downs, yelling or screaming, and humiliation are forms of verbal abuse. Verbal abuse is emotional abuse, which is a type of domestic violence. Types…
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November 20, 2013 Diet and Nutrition
Overview Used for everything from smoothies and protein drinks to egg-white omelets to gelatin poppers, egg whites pack a powerful protein punch while maintaining a low glycemic load. Egg whites also provide some carbohydrates, fat and other nutrients. A 1-cup…
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November 20, 2013 Diet and Nutrition
Gluten is a form of protein found in wheat, barley and rye products. Some people have a condition known as Celiac disease, and are allergic to gluten since their bodies cannot properly digest it. Parents of toddlers with Celiac disease…
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November 20, 2013 Diet and Nutrition
The United States Department of Agriculture recommends that adults eat at least a minimum of the recommend servings from each of the five main food groups every day to get the essential vitamins, minerals and nutrients necessary for good health….
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1. Variety is the Spice of the Backpacking Life Just like the competitive athlete, backpackers need to train for backpacking. It’s not enough to be in shape. Backpacking is a strenuous sport that makes demands on back, abdominal and leg…
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November 20, 2013 Men's Health
Overview Menopause is usually associated with symptoms like night sweats and hot flashes, but Erin Courtenay, an Everyday Health columnist, cites acne as a common occurrence during this life stage. Acne can happen at just about any age, starting in…
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November 20, 2013 Diet and Nutrition
1. Think of It as a Lifestyle Change Bob Greene will be the first to tell you his Best Life Diet is not about dieting, at least not in the traditional sense. It is about changing the way you think…
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November 20, 2013 Mental Health
Ambien (zolpidem) is a prescription sleep aid indicated for short-term treatment of patients who suffer from insomnia, a sleeping disorder. If you are concerned about whether there are any side effects to taking the Ambien sleeping pill, speak with your…
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