May 19, 2015 Sports & Recreation
A big bass in Minnesota is 4 or 5 lbs. In Virginia, it’s 7 or 8 lbs. In Florida, it’s 10 lbs. The size is relative, but one thing is true: they are all big bass. There are no techniques…
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Overview The Bowflex Xtreme 2 features 210 pounds of resistance from Power Rod technology and can be upgraded to either 310 pounds or 410 pounds of resistance without the inertia or risk of joint pain usually associated with free weights….
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May 19, 2015 Sports & Recreation
The channel catfish’s habitat ranges from southern Canada through the eastern half of the United States and into northern Mexico. Its well-developed sense of smell makes it particularly attracted to smelly baits, though it is an omnivore and will eat…
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May 19, 2015 Sports & Recreation
If you don’t know how to properly paddle a canoe, you might find yourself moving in circles and feeling frustrated. Learn to keep your canoe moving quickly and in the right direction with a few basic paddling strokes. You might…
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May 19, 2015 Sports & Recreation
The three outfield positions are extremely important in baseball because it is a position that can often win, or lose, a game. The role of the outfielder is to catch long fly balls to make outs, to stop long bouncing…
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May 19, 2015 Sports & Recreation
You can play paddleball with two teams of two players each or with two individual players. One-wall paddleball and four-wall paddleball follow similar basic rules. Standard paddleball courts are 40 feet long and 20 feet wide, and have 20-foot high…
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Elderberry trees grow from Nova Scotia to North Carolina and from British Columbia to Arizona in North America and throughout Europe, except for the northernmost mountains. Both traditional herbalists and cooks make use of every part of the elderberry, including…
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Pink eye, or conjunctivitis, results from an inflammation of the conjunctiva. A pink eye infection occurs from an allergic substance or as a result of a viral or bacterial infection. Pink eye spreads easily through day-to-day contact and can occur…
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May 19, 2015 Diseases & Health Conditions
Clenbuterol, or “clen,” is a veterinary drug originally used to treat respiratory diseases in horses. It has since been used to add bulk to livestock, though the United States has banned and monitors such use. According to the Drug Enforcement…
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1. Research Alternative Remedies If you’re going to treat your hepatitis C with herbal remedies, you should talk to your doctor first. Many touted remedies don’t work. For example, colloidal silver hasn’t proven effective in treating the liver, and it…
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May 19, 2015 Diseases & Health Conditions
1. Be Diligent About Therapy If you’ve had a recent stroke, you’ll work with a stroke team for several months during a complex rehabilitation process. Rehab can include speech therapy, mobility therapy, physical strengthening, psychological counseling and electrical stimulation. It’s…
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May 19, 2015 Diseases & Health Conditions
Children ages 6 and older can safely take the allergy medication Alavert in quick dissolve tablet form. Alavert is an antihistamine used to treat symptoms of seasonal allergies such as sneezing, itchy nose, runny nose and itchy watery eyes for…
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May 19, 2015 Sports & Recreation
Doubles badminton requires two teams, each consisting of two people. Each team stands on either side of the court. One team serves the shuttlecock, also called the birdie, to the other side. The teams then try to volley the birdie…
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Overview Breathing properly while doing sit-ups can increase their effectiveness, activating additional abdominal muscle fibers and stimulating them more deeply. The tendency to hold your breath while performing ab exercises is undeniable, but bringing consciousness to your breath and breathing…
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May 19, 2015 Sports & Recreation
Understand that there is no best lure for bass. There are excellent lures for weather and water conditions. Figure out what the bass are doing based on seasonal, water and weather conditions. If you are just learning to fish, limit…
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As any skilled martial artist or boxer will tell you, a powerful punch or strike involves the entire body. Whether you want to hone your punching speed to be able to deliver more blows per minute, or fine-tune your upper…
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One of the main properties of vinegar is its ability to bring a pH balance to your body when ingested. According to Earth Clinic, it has been suggested that apple cider vinegar is an effective curative due to its ability…
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Elderberry is a centuries-old herbal remedy used for wound healing and respiratory infections. It is also claimed to be an antioxidant, anti-inflammatory, anticancer and antiviral remedy. Although many type of elderberry exist, the European elderberry, Sambucus nigra, is the one…
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Shoulder tension is a problem for many people. It’s easy for the shoulder muscles to become tight and sore when you spend hours hunching over your desk or computer—not to mention the daily stress that tends to accumulate in the…
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Sea water, such as that found in oceans, contains approximately 35 grams of salt per liter of water, according to the National Weather Service. This salty water offers several health benefits, although it should be noted that drinking excessive sea…
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Verbal communication is the use of oral, unwritten words and is an essential part of interacting with others. Communication is what builds relationships, whether those relationships are personal or business. Being able to communicate effectively is what connects individuals to…
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A positive attitude is essential when the stresses in life start to take their toll. If you’re sick, changing jobs or moving, starting a new school or a new relationship, a positive attitude can help enhance your self-confidence and self-esteem….
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The average house in the United States spends almost $2,000 a year on home energy costs, to say nothing of the energy you expend on driving your car. This excessive use of energy costs you hard-earned money and contributes to…
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A conventional captain’s chair is a chair that has arm rests and a backrest. In fitness terminology, the captain’s chair takes on this appearance with some obvious differences. It has a backrest, padded arm rests and foot holds off to…
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Located just below the ribs, there are usually two bean-shaped organs called kidneys, one on each side of the spine. These small organs are responsible for removing approximately 2 quarts of excess water and waste from the blood each day….
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May 19, 2015 Weight Management
Overview When it comes to physical exertion and injury, a healthy body will recover much faster than one that is not. This is especially true when recovering from surgeries where the body is cut open, adjusted and reassembled. Building muscle…
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May 19, 2015 Sports & Recreation
Although striped bass will take artificial lures, the best way to hook into a truly big fish is by using natural bait. Stripers will take a variety of live offerings, from baitfish and eels to crustaceans and squid. Hook and…
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May 19, 2015 Skincare & Beauty
As you grow older, your skin naturally loses elasticity and begins to sag; the skin around your eyes is no exception. The skin of your eyebrows to the skin below your eyes can droop, resulting in puffiness, dark circles and…
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Overview Acquiring six-pack abs takes hard work and a well-designed training program. As with any muscle group, perfecting your abs requires a combination of smart exercise, proper nutrition and adequate rest. You’ll also want to vary your abdominal training using…
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A flat stomach is one of the hallmarks of a fit, healthy body. When your midsection is lean, clothes fit better, exercise is easier, and your self esteem is higher. Keeping your tummy flat and trim takes dedication and smart…
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