November 21, 2013 Skincare and Beauty
Overview While hair loss is normal in some aging adults, hair loss in children usually indicates underlying conditions ranging from fungal infections to psychological disturbances. Most of the time the cause of a child’s hair loss is temporary and easy…
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Peanut butter, once a scourge among healthy eating advocates, is now a darling of the nutrition community. High in protein and “good” fats, this once-humble sandwich spread is now known to help prevent or reduce type 2 diabetes, gallstones, cholesterol,…
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Overview The Instant Acting Detox Drink is a cleansing product made with a formulation of herbs, amino acids and vitamins and marketed as having the ability to get rid of toxins at a high rate. The manufacturers state that using…
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According to the Centers for Disease Control and Prevention (CDC), at least 50 percent of the adult population drinks alcohol regularly. Alcohol is offered at many social occasions and is seen by some as a rite of passage. With alcohol…
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Overview Weight training is one of the best ways for women to improve bone density, balance and coordination. It also helps reduce weight, lower resting blood pressure, increase metabolism, improve self-esteem and, most importantly, improve the overall quality of daily…
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November 21, 2013 Diet and Nutrition
1. Eat Food You Enjoy The Best Life Diet works because it includes a wide variety of foods. Candy bars and potato chips are not part of the Best Life Diet, but plenty of healthy and delicious alternatives are available….
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November 21, 2013 Foods That Bring on IBS
Irritable bowel syndrome (IBS) is an intestinal disorder that has unknown causes. IBS symptoms include abdominal pain and cramping, diarrhea, constipation, bloating and gas. University of North Carolina School of Medicine researchers published an article in the “Journal of the…
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White blood cells, also known as leukocytes, have an important role in the immune system, as well inflammatory responses. Leukocytes act to defend the body from bacteria, viruses and parasites, and also help to protect against diseases such as cancer….
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November 21, 2013 Diet and Nutrition
1. Lock Them Out One of the best ways to prevent childhood poisonings is to use childproof locks, early and often. Don’t wait until you catch your toddler on a journey of discovery through your medicine cabinet; install locks during…
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November 21, 2013 Diet and Nutrition
According to Dr. Alan Keith Tillotson author of the book “The One Earth Herbal Sourcebook,” saw palmetto berry, or Serenoa repens, is the best-known herbal product for benign prostatic hyperplasia (BPH). A nourishing aphrodisiac herb and nutritive tonic, saw palmetto…
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A running back in today’s game of football must be fast yet strong, powerful yet agile, and nimble but big. To be an elite running back you must be willing to train speed, power, and agility. Running backs also need…
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November 21, 2013 Diet and Nutrition
1. Handling Raw Meat It’s important you know how to handle raw meat to prevent the spread of bacteria that can give you food poisoning. Make sure you’ve cleaned with soap and water your counter top before getting the meat…
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Many diet products on the market claim to use everything from herbs to berries to hormones to help people lose weight quickly and easily. Some claim to cut down the appetite, while others say they will melt away pounds or…
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Overview Whether you visit the gym or you are seeking to purchase a stationary cycle, you must choose between recumbent and upright models. The type that works best for you hinges on your particular goals and physical condition. Both offer…
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November 21, 2013 Diet and Nutrition
Black cohosh is a plant that can be easily found in forests along the Eastern United States and parts of Canada. Physicians first exploited the medicinal uses of black cohosh for treatment of inflammation, fevers, arthritis and menstrual problems back…
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November 21, 2013 Diet and Nutrition
Overview Inaccurate nutrition information may confuse consumers and make it difficult to follow a healthy lifestyle and maintain a healthy weight. Reliable sources of nutrition information include the American Dietetic Association, the American Diabetes Association, and the U.S. Department of…
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1. Don’t Feed the Fungus To prevent fungal sinus infections, as well as other yeast and fungal infections, diet is imperative. First, take all the refined sugar out of your diet, including all those processed foods. Most have chemical additives…
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November 21, 2013 Diet and Nutrition
Fiber, like sugar and starch, is a carbohydrate. Unlike sugar and starch, however, fiber is indigestible to humans. For most people, it’s an important component of diet because it helps improve digestive function and clears toxins from the body. Some…
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November 21, 2013 Children's Health
Eating right is important for children and adults alike. However, it can often be more difficult to feed picky children. The key to getting kids to make healthy choices is to provide them with simple foods that are fun to…
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Sinus pain can manifest itself in various ways, such as headaches, earaches or a tooth ache. According to the University of Maryland, sinus pain is the result of inflamed or irritated sinuses that restrict proper drainage and airflow. This restriction…
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Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of prenatal yoga. With the help of prenatal yoga videos, you’ll be guided by top yoga instructors without leaving the comfort of your home….
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Overview We live in a world full of pollution. Toxins are in our air, food and water, so a buildup of these in the body is almost unavoidable. Followers of alternative medicine are well aware of the benefits of detoxification,…
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Plantar fasciitis is the irritation and swelling of the thick tissue on the bottom of your foot, or your plantar fascia, states Medline Plus. The purpose of the plantar fascia is to connect your heel bone to the other bones…
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1. Don’t Set Off Fireworks For a surefire way to prevent fireworks related injuries, avoid setting off fireworks on your own. Instead, attend a fireworks displayed created by a trained professional. If you’ve never used fireworks before, you put yourself…
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November 21, 2013 Mental Health
1. Is She Acting Normal? Watch for signs that your teen is not eating well, or not eating at all. Does the food stay in the house longer than usual? Is there a change in her shopping habits, or in…
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Overview Treadmills provide an efficient and easy way to burn calories. Although The Competitive Runner website points out that treadmills reduce the risk of injury because of their cushier surface, anytime you participate in a repetitive exercise certain injuries may…
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November 21, 2013 Diet and Nutrition
Weight loss can be achieved when you make a commitment to do it. Help motivate yourself by thinking about all the benefits of being slimmer, and always remind yourself of the reasons you decided to lose weight. There are many…
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November 21, 2013 Diet and Nutrition
Casein is one of the major protein components of milk, and it might have a number of nutritional benefits. The Women’s Health Fitness website describes casein as a good source of slow-release amino acids, saying, “Protein foods containing casein will…
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November 21, 2013 Diet and Nutrition
According to Vita Guide, an online vitamin store, brewer’s yeast is made of dried cells of the organism Saccharomyces cereisiae–the same organism used to make bread and beer. Technically a fungus, yeast converts sugar to alcohol when used in food…
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November 21, 2013 Diet and Nutrition
Rhodiola extract, also known as rhodiola rosea, is an herb used traditionally in European countries proposed to have benefits of enhancing mental function, fighting fatigue, improving athletic performance, preventing illness and increasing sexual function. Although New York University’s Langone Medical…
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