November 21, 2013 Diet and Nutrition
Too much of a good thing is an adage that can apply to vitamins. The body needs vitamins to function properly, but high doses of certain vitamins can be toxic, especially fat soluble vitamins that the body stores for long…
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November 21, 2013 Children's Health
Overview Bicycle safety can be taught to children of all ages including toddlers and preschoolers. Preschoolers and children who are still riding with their parents in a safety seat or bike trailer are great candidates for learning bicycle safety rules…
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The American Dietetic Association says a good diabetic diet contains variety and will be different for every individual. A healthy diet for type II diabetes supports normal blood sugars, promotes a healthy weight and general health and prevents diabetic complications….
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November 21, 2013 Skincare and Beauty
Overview Just like older kids and adults, babies can develop dry, itchy and flaky skin. In fact, baby skin is so delicate that it is more susceptible to dryness. Fortunately, parents can implement a multi-layered treatment program that incorporates moisturizing…
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November 21, 2013 Mental Health
Depression, as common as it may be, is not a one-size-fits-all illness. It takes on a variety of forms and its symptoms vary per person. For this reason, every person’s plan of treatment will vary as well. The National Institute…
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November 21, 2013 Diet and Nutrition
Gluten is found in barley, wheat, rye and oats. People who experience a gluten intolerance suffer from a condition called celiac disease, in which a reaction to gluten damages the lining of the small intestine, inhibiting the absorption of vital…
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Overview There are many reasons why people want to divorce. Lack of commitment or communication, infidelity, money problems, differing expectations and inability to resolve conflict are just a few of the issues that lead to divorce. Statistics compiled by Divorcerate…
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November 21, 2013 Diet and Nutrition
Higher than average levels of potassium in the blood are referred to as hyperkalemia. This condition can occur due to a number of causes, including kidney disorders or dietary problems. Although potassium is extremely important for a number of body…
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Advances in shoulder surgery have reduced recovery and rehabilitation times significantly. Most surgeries can now be performed arthroscopically, through a few small holes, resulting in less trauma to surrounding tissues. It is still likely that you will experience some discomfort…
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A full-body workout strengthens all major muscle groups during an exercise session. This type of workout can include training the upper body, lower body and core all in one day, and it can also incorporate compound exercises that target small…
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1. Flush the Eye With Water Running warm tap water over an injured eye is one way to treat a minor eye injury. Do not touch or press on the eye during irrigation or flushing and flush for 10 or…
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November 21, 2013 Diet and Nutrition
The stomach is often the hardest area to trim down for many people. While an unhealthy diet, slowing metabolism and decreased physical activity is often to blame for too much belly fat, the Mayo Clinic suggests that heredity may be…
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Overview Symphytum officinale is the scientific name for the common comfrey plant. It thrives in full sunlight but prefers cooler temperatures. Add this plant to your garden by taking a 6- to 12-inch root cutting from an existing plant. Place…
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November 21, 2013 Skincare and Beauty
Acne can make you feel self-conscious and uncomfortable in your own skin. Even though you have acne, it doesn’t mean you have to live with it. You can use several methods to get rid of your acne fast and return…
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November 21, 2013 Diet and Nutrition
When trying to build muscle, the old saying “you are what you eat” is a phrase to live by. Training, while an essential component of muscle gain, is only part of the equation. Hard-training muscles require adequate nutrition to recover…
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November 21, 2013 Sexual and Reproductive Health
Overview Although many people mistakenly believe morning sickness is excessive or uncontrollable vomiting, morning sickness is actually the feeling of nausea during pregnancy, explains the American Pregnancy Association. Since more than half of all pregnant women will experience morning sickness,…
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Tiger Balm was invented more than 100 years ago by a Chinese herbalist named Aw Chu Kin, according to the Tiger Balm website. Its inventor was looking to create a balm that would alleviate common body aches and pains. Tiger…
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November 21, 2013 Diet and Nutrition
For many of us, coffee is more than just a breakfast drink–it’s a daily ritual, an excuse for an afternoon break, even a socially acceptable mild addiction. It’s well-known that coffee increases energy levels. This is a result of the…
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1. Watch for Symptoms Bacterial vaginosis is actually quite common. With vaginosis, the bacteria that are normally in small amounts in the vaginal area grow, replacing other kinds of bacteria that keep the pH of the vagina steady. Symptoms include…
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November 21, 2013 Skincare and Beauty
Hair loss increases with age. The medical term for hair loss is alopecia, and billions of dollars a year are spent on its prevention and treatment. Pharmaceutical drugs to help prevent hair loss are expensive, according the Harvard Health Publications,…
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Overview Get wet and get fit. Water resistance exercise simultaneously provides cardiovascular and strength-building benefits while increasing your flexibility and decreasing your risk of injury. According to the American Council on Exercise (ACE), water provides 10 times the resistance of…
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November 21, 2013 Diet and Nutrition
Overview Abnormal homocysteine levels in the blood could indicate an increased chance of heart problems. According to the American Heart Association, high levels of the amino acid homocysteine in the blood may lead to heart disease, stroke and peripheral vascular…
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1. Know the Risks and Be Safe HIV/AIDS is one of the most insidious killers in the world. Affecting millions of people across the globe, HIV/AIDS is an epidemic of gigantic proportions. Education about the dangers and risks associated with…
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Drinking excessive amounts of alcohol leads to alcohol poisoning. Rapidly consuming five drinks or more in a row is defined as binge drinking and the main reason for alcohol poisoning, according to the Mayo Clinic. Alcohol poisoning symptoms include less…
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Overview Permanent life insurance policies increase in value as the insured gets older. If the insured continues paying the premium, the policy will never cancel and death benefits will be paid out to the insured’s beneficiaries when he dies. Often…
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Overview Cloves are grown for commercial purposes in several countries. including Indonesia, Madagascar and Brazil. You can find cloves and clove oil used as a fragrance, a flavoring, an antiseptic and as an analgesic. While clove oil is found as…
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November 21, 2013 Senior Health
Overview Caffeine is a bitter-tasting stimulant that is an ingredient in certain beverages, including coffee and green tea. Caffeinated beverages can provide a burst of energy, but should only be used in moderation. According to Medline Plus, too much caffeine…
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November 21, 2013 Skincare and Beauty
Overview The “Encyclopedia of Family Health” says liver spots can appear at any age. They are brown spots on your skin that are similar to freckles. Liver spots do not change color or multiply on exposure to sunlight, but freckles…
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About Cataracts A cataract occurs when the lens of the eye becomes cloudy, usually due to the effects of aging. The lens is a clear disk behind the colored iris. The lens plays a part in clear vision by focusing…
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November 21, 2013 Senior Health
Basic life skills are vital to learn as a young adult and to refresh periodically as modern society changes. Directgov, the United Kingdom’s government digital service, defines basic life skills as proficiencies in reading, writing, math, research and communications technology….
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