November 21, 2013 Diet and Nutrition
1. Are You Ready for the Challenge? One of the biggest things Bob Greene, founder of the Best Life Challenge, stresses is being ready to make a lifestyle change. The Best Life Challenge is about changing your life, not just…
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November 21, 2013 Children's Health
During the course of breastfeeding your child, there might be times when your supply is low or you need to increase your pumping output. Herbs can be a safe and effective way to increase your supply in a short amount…
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November 21, 2013 Diet and Nutrition
Carrying and delivering a baby can be one of the most rewarding experiences of a woman’s life, but it can also cause negative side effects like excessive weight gain. Shedding those pounds after pregnancy can seem like an impossible task,…
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November 21, 2013 Children's Health
Overview New mothers and fathers often face long, sleepless nights, wondering when their baby will finally sleep through the night. While every infant is different, most infants do not sleep through the night. Sleep Cycles Sleep cycles for babies are…
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November 21, 2013 Children's Health
Getting together as a family to eat meals is hard enough, not to mention eating healthfully. Sometimes it can be hard to put together a healthy meal for your family, but following a few simple principles, such as seeking out…
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1. Bless You Allergy sufferers know that its allergy season when they begin sneezing and coughing from the pollen dust that is kicking up outdoors and seeping in through every crack in a screen or open door. People who are…
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Newborns have tremendous adjustments to make following delivery. Each body system is forced to function on its own after the umbilical cord is cut. Jaundice occurs to some degree in many newborns because the liver hurries to assume its role…
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November 21, 2013 Diet and Nutrition
Overview Snickers bars are chewy, chocolate candy bars with peanuts and caramel inside. They are very popular in the United States due to their rich flavor and humorous advertising campaigns. While most people know that chocolate bars aren’t the healthiest…
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November 21, 2013 Benefits of Green Smoothies
Opening its doors in 1990, the first “Juice Bar”–later named Jamba Juice–set the stage for the successful and ever-expanding smoothie and juice industry, according to the U.S. Juice and Smoothie Bar Industry Analysis. Smoothies or “super food” drinks have become…
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November 21, 2013 Diet and Nutrition
Overview Many health organizations, including the American Heart Association, agree that fish are brimming with proteins and vitamins. These sea animals are packed with omega-3 fatty acids, like insurance for the heart. Whether you eat fish or pop in a…
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Overview Breastfeeding is the healthiest way to feed a baby. It provides complete nutrition for the baby as well as health benefits like immune system protection and enhanced brain growth. While breastfeeding comes easily and naturally to many women, others…
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November 21, 2013 Diet and Nutrition
Macadamia nuts are smooth-shaped nuts that can be eaten raw, roasted or cooked in oil. Known for their high protein content as well as containing a high amount of nutrients, macadamia nuts are high in fat, yet the fat is…
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November 21, 2013 Mental Health
Eating disorders are intense psychological illnesses with numerous physical implications. Though generally based on poor self-esteem, body-image or a perceived need to gain control, these disorders manifest themselves through severe calorie restriction, self-induced vomiting (a form of purging) and other…
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Arthur Schoenstadt, M.D., of eMedTV states that the first step in lowering cholesterol is to make diet and lifestyle changes. For some people, though, weight management, an increase in exercise and a healthier diet are not enough; in these cases,…
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Lithium is a naturally occurring element that can be used to treat depression and mood swings, as stated by the National Alliance of Mental Health. High doses exceeding 400mg of lithium have been used as an ingredient in prescription drugs,…
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November 21, 2013 Diet and Nutrition
Morbid obesity increases a teen’s risk for depression, heart disease and other life-threatening conditions. According to the Obesity Action Coalition, morbid obesity refers to body weight that exceeds a person’s ideal weight by at least 100 lbs. Weight-loss medications provide…
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November 21, 2013 Diet and Nutrition
Canola oil and olive oil fall into the generally healthy category of primarily unsaturated vegetable oils, meaning they provide the important nutritional benefits of fats without contributing to heart disease to the same extent as animal fats. There are some…
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The off-season is often a long, hard winter for golf enthusiasts. Having to put the clubs away for several months can be a tough thing to do, but that doesn’t mean you can’t still work on your game. Off-season training…
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Overview With a variety of archery bows and uses, archery is a sport that can be a lifelong activity. The different archery bows have the ability to shoot arrows at speeds from 170 feet per second to more than 300…
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Working the butt and thighs can be done in a variety of ways. Exercises can be done using weights, at the gym (with or without machines) or at home. Most moves, like squats and lunges, are part of a strength-training…
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1. Ballet is Traditional and Classic Ballet is the foundation of most other forms of dance, including modern dance. Traditional or classic ballet starts by teaching the basic 5 positions. Other steps and movements evolve from the basic positions, and…
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1. Complete Collapse It is definitely an emergency situation when an athlete loses consciousness. Causes can range from heat stroke, heart attack, stroke or other serious ailments. First thing, call 911 for emergency assistance. Check to see if the athlete…
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Overview Chances are that every cyclist will get a flat tire, so you should practice changing a flat tire before the need arises. That gives cyclists peace of mind and eliminates doubt when the skill is needed on the road….
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November 21, 2013 Diet and Nutrition
Overview Toenail fungus can be an embarrassing and persistent problem. Many of the over-the-counter medications used to treat it are harsh and often ineffective, and prescription medications can have strong side effects. This is why many sufferers of toenail fungus…
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November 21, 2013 Senior Health
Medical science does not know what causes all cases of high blood pressure, but does know what contributes to increased blood pressure. Certain types of food increase blood pressure. Obesity and overweight, lack of physical activity and stress contribute to…
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November 21, 2013 Diet and Nutrition
1. Stop the Roaming Free Radicals Antioxidants are substances found in vegetables and fruits that protect our bodies against free radical damage. Our bodies produce free radicals after exposure to stress, toxic chemicals and even intense exercise. When free radicals…
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Overview Breastfeeding a baby provides the best nutrition for the first year of the baby’s life. Breast milk is rich in vitamins, minerals and protective antibodies. One drawback to breastfeeding, however, is that breastfeeding women need to continue to pay…
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November 21, 2013 Diet and Nutrition
Omega-3 fatty acids are essential fatty acids that lower triglycerides and reduce the risk of heart disease, stroke and death. Omega-3s are available in foods such as fish, flaxseed and walnuts but can also be supplemented in capsule form. Other…
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1. Don’t Smoke Anything that would bring damage to the lungs, says the American Lung Association (ALA), can increase the risk of fungal lung infections of immuno-compromised individuals, such as those with cancer or AIDS. To prevent fungal lung infections,…
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Overview Wheat, a member of the Gramineae, or grass, family, produces a “caryopsis” or kernel, grain or berry. Wheat germ is the embryo of the wheat kernel and is a popular source of fiber and sold in most cereal sections…
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