November 22, 2013 Diet and Nutrition
Introduced in the 1980s, step aerobics revolutionized group fitness by adding the vertical step–and the variety of new exercises and possible movements that came with it–to standard floor-based aerobics. Beginning exercisers typically start with a 4-inch step, while advanced steppers…
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Overview Weight vests challenge athletes to develop higher levels of strength and power. They’re also used to provide extra weight when doing weight-bearing exercise, such as walking, to treat osteoporosis. Most weight vests are adjustable, letting the athlete or walker…
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Professional golfers and amateurs all use golf tees when teeing off, and there are a few different styles from which to choose. Any player can chose from tees of many different lengths and several different materials to find the tee…
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November 22, 2013 Diet and Nutrition
Methods for losing pounds quickly to make a lower weight class in wrestling run the gamut of old wives’ tales to modern science. Cutting weight can be dangerous and several young wrestlers have lost their lives due to extreme dehydration….
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November 22, 2013 Diet and Nutrition
Overview A fried shrimp salad can be any dish that includes lettuce and fried shrimp. The nutritional value, therefore, depends on the particular recipe, especially the amount of shrimp that the recipe calls for. Fried shrimp is generally high in…
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November 22, 2013 Sexual and Reproductive Health
Overview Exercising while pregnant increases stamina and pain tolerance for labor and delivery. It also reduces stress, improves posture, helps postpartum recovery, increases energy and minimizes swelling. If you were regularly exercising before you became pregnant, it’s safe to exercise…
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Office chairs are notoriously restrictive–and ergonomically incorrect–environments. Sneaking a few quick exercises in can help alleviate the monotony of a long day at work, combat the chronic bad posture that comes from working at a desk, and even burn a…
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The essential oil obtained from the peppermint plant, Mentha piperita, is a popular flavoring agent in candies, teas and other food products, and is also frequently used as a fragrance. Peppermint oil also has medicinal value. Most notably, it has…
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Overview Parents of newborn babies often dream about how much easier things will be when their babies are a little bit older, like seven months old. They imagine that the baby will be less fussy and sleep through the night….
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Feverfew is an herb from the sunflower family. It is found throughout Europe, North America and Australia and features yellow-green leaves. Its name is derived from a Latin word meaning “fever reducer” because of its historical use in treating the…
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Fat accumulation in the belly and butt is similar in the fact that both can cause frustration, but the two are different in severity. According to Samuel Klein, M.D., in an article on the Health Information website, “fat around the…
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Drug and alcohol abuse can lead to emotional, psychological and physical damage to the abuser. Drug abuse can take many forms, from alcoholism to over-consumption of prescription drugs, to use of illegal drugs. Although each drug has its own set…
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Overview Your ears are important parts of your body. Taking care of them and making sure they are functioning properly will ensure optimal health and hearing for many years to come. While daily hygiene practices should be all you need…
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November 22, 2013 Skincare and Beauty
Overview Saunas and steam rooms have long been popular in spas and gyms, but these once-luxurious bathing options have become a trend in home design, according to “New Home Trends Today.” While saunas and steam rooms share many of the…
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November 22, 2013 Mental Health
The South Carolina Department of Mental Health estimates 2 to 3 percent of women in the United States suffer with bulimia, characterized by episodes of extreme overeating followed by purging. Methods of purging include self-induced vomiting, laxative abuse, diuretic abuse…
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Ocimum sanctum, also called holy basil and tulsi, is an herb used in traditional Indian medicine. The herb has been used traditionally to treat a number of conditions, including asthma, cancer, vomiting, fever, arthritis and insect bites, according to a…
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November 22, 2013 Skincare and Beauty
Overview Stretch marks are caused by pregnancy and rapid weight gain and loss. According to dermatologists at the Johns Hopkins Medical Institutions, your legs are one of the most common places for stretch marks to form. Stretch marks form when…
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Popularly known by the names of “athlete’s foot,” “jock itch” and “ring worm,” some fungi can attack any area of the skin, ranging from head to toe. Depending on how strongly you live your life, once your skin barrier is…
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The batter’s box in the Amateur Softball Association is where all action starts, from a hitter’s perspective. The batter gets in the box, takes her stance, peers at the pitcher and is ready to go. The batter must remain in…
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November 22, 2013 Diet and Nutrition
1. Include Good Fats Fat has gotten a bad rap. It is associated with weight gain, high cholesterol and heart disease. But not all fats are created equal. Many foods contain polyunsaturated and monounsaturated fats, aka good fats. These foods…
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1. The Move From Group Dancer to Solo Dance Artist Students of modern dancing can perform in groups or in a solo dance routine. This is a big moment for a dancer when they decide it’s time to go front,…
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The Chinese medicinal herb Angelica sinensis, also known as dong quai or tang kuei, is one of the most commonly prescribed herbs in Asia. Sometimes called the “female ginseng,” this herb has long been used in the treatment of gynecological…
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November 22, 2013 Sexual and Reproductive Health
Overview Placenta previa will occur in approximately one out of every 200 pregnancies, according to the March of Dimes. This condition occurs when the placenta implants low in the uterus and covers the internal opening of the cervix. Pregnant women…
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November 22, 2013 Diet and Nutrition
1. Traditional Doesn’t Always Mean Healthy Italian cuisine is considered one of the tastiest and most popular international cuisines. Italian dishes feature bold sauces, rich cheeses, hearty meats and huge portions. Food was, and still is, considered one of the…
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Although herbs may help reduce the symptoms of colic, some herbal remedies may be dangerous, according to the Mayo Clinic. Consult your doctor about using herbs as a remedy to calm your child’s colic and exactly how to use them…
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Think of the hour or so immediately following your workout as a window of opportunity for muscle growth. Following a strenuous workout, specific hormones and enzymes are at optimal levels for expediting muscle recovery and growth. In order to maximize…
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Bone, the living tissue that comprises the skeleton, consists of compact tissue (hard), cancellous tissue (spongy) and subchondral tissue (smooth tissue at the ends of bones covered with cartilage). Every part of the bone, including the cells found within the…
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November 22, 2013 Diet and Nutrition
Flavorful, rich and nutritious, macadamia nuts are a tree nut grown outside of Hawaii and Australia and commercially produced in many countries. Australia is the world’s largest commercial producer (2010). Macadamia nuts are high in several vitamins and minerals essential…
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Overview Plenty of weightlifting supplements promise rapid increases in muscle mass, but the only healthy way to build muscle fast is through diet and exercise. A balanced diet consisting of nutritionally dense foods and healthy sources of protein (fish, chicken,…
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November 21, 2013 Diet and Nutrition
Overview Many people confuse buckwheat with the grain wheat, however the two have no actual botanical relationship other than they both come from plants. Buckwheat and its flour do not contain gluten, which is important for people with celiac disease…
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