Author Archive: Contributor

Outdoor Exercise Tips

The American Fitness Professionals & Associates organization touts outdoor exercise as an important part of your exercise routine. Participating in outdoor exercise can help you reconnect with the natural world, improve your fitness, integrate your mind and body, and rejuvenate…
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Burdock Effects

Burdock is a common weed that has powerful medicinal properties. It grows abundantly in the central and eastern areas of the United States and has a tapering root. The root from burdock’s first year’s growth is what is used for…
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