November 24, 2013 Senior Health
1. Beware of Microorganisms Vegetables are good for us, and nutritionists recommend that we eat 7 to 10 servings of them per day. However, eating vegetables that are spoiled or tainted with pesticides is not healthy. The soil where vegetables…
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November 24, 2013 Diet and Nutrition
Asian cuisine tends to be very healthy as there is an emphasis on vegetables, and meat is not usually the focus of the meal. Americanized Asian cuisine, such as Chinese food, is unfortunately much less healthy, as flavor is the…
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A pullover weight machine is a common item in most gyms and provides a smooth, controlled way to work the triceps. When used correctly, this weight resistance machine isolates the triceps muscle group by making you perform an elbow extension…
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Take your fitness and your love life to the next level. Working out as a couple adds variety to your existing exercise regime and helps contribute to a healthy relationship. Nurture your heart while sculpting your body with these partner…
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November 24, 2013 Diet and Nutrition
Overview Whether you goal is to lose weight, increase strength or improve overall fitness, your exercise plan should include four elements: aerobic activity, weightlifting, flexibility training and diet. Determine your health risks before embarking on any program. Medical clearance is…
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November 24, 2013 Sexual and Reproductive Health
1. Knowing Which One Is Right For You Oral contraceptives are one of the most reliable and well-known forms of birth control. Most oral contraceptives have a reliability rate of 97 percent, and you only need to take one pill…
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Mats are an essential piece of equipment in any gymnastics training venue. They allow the gymnast to learn and perfect skills safely, avoiding excessive high-impact landings. Coaches and gymnasts use a variety of mats every session. Each of the mats…
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November 24, 2013 Diet and Nutrition
Maximize your calorie expenditure with high-intensity cardiovascular exercises. Not only do high-intensity exercises burn the most calories, they may deliver greater health benefits than moderate-intensity exercises. A study by the University of New Mexico established that “all of the epidemiology…
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November 24, 2013 Diet and Nutrition
Asian cultures have used the spice turmeric in curries and other foods for thousands of years. Turmeric has also been used in folk medicine to treat everything from indigestion to protecting cuts from infection. Modern researchers are beginning to study…
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November 24, 2013 Skincare and Beauty
Massage offers more than an hour of pampering and luxury. Actually, massage offers a variety of physical health benefits, according to the Mayo Clinic. Massage may also be engaged for a sense of well-being, comfort and stress relief, all of…
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November 24, 2013 Diet and Nutrition
Weight Watchers is a popular weight loss program founded in the 1960s by Jean Nidetch after several failed attempts at losing weight and keeping it off. The basic idea behind the Weight Watchers Flex plan is that every food item…
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Overview According to the Cleveland Clinic, 21 million Americans are affected by osteoarthritis, typically of the weight-bearing joints. The knee joint is one of the most common joints to suffer from osteoarthritis. Osteoarthritis, also known as degenerative joint disease, develops…
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Overview Calendula officinalis is an annual flowering plant that is frequently found in home gardens and landscapes. Now grown primarily for its ornamental value, calendula has been used for hundreds of years as an herbal remedy for cuts, burns and…
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People conquer nicotine addiction in different ways. Nicotine replacement therapy or medication may help relieve withdrawal symptoms, but ex-smokers still have to deal with the emotional issues of not having a cigarette. It is not easy to overcome nicotine addiction,…
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November 24, 2013 Skincare and Beauty
Breast implants are surgical enhancement of the size and possibly the shape of the breast. Breast augmentation surgery can be performed following breast-removing surgeries in breast cancer patients or in healthy women who wish to increase the size of their…
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1. Never Take the Plunge Alone People who compete in triathlons have to prepare for open water swims, since very few triathlon swims are conducted in pools. There are a number of differences between swimming in a pool and swimming…
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November 23, 2013 Women's Health
Each menstrual cycle involves cycles of hormonal changes within the body that cause ovulation, the release of the egg from the ovary, the thickening of the uterine wall in preparation for pregnancy and menses, which is the shedding of the…
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LDL cholesterol is the bad cholesterol that builds excess fatty substances in the blood that can narrow or block the arteries, leading to heart disease. HDL is the good cholesterol that helps move excess cholesterol out of the body. Total…
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Overview Wearing the proper footwear is paramount for both runners and walkers. People’s gaits are very individualized and can exacerbate injuries if not corrected with the proper shoes. Although running and walking sneakers share many common features, there are specific…
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When choosing exercises to build the muscles of the back, you can select from among many types. Whether using free weights, exercise machines or body weight, the key is using exercises that target the appropriate muscle group, performing each exercise…
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November 23, 2013 Mental Health
According to the American Psychiatric Association, about 5 percent of the population will develop Generalized Anxiety Disorder, or GAD, at some point during their lifespan. There are many effective pharmaceutical treatments for GAD. Most anti-anxiety medications fall under the benzodiazepine…
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Gelsemium is a naturally occurring flowering plant found in many different areas of the globe, including South America, Asia, North America (especially in the Carolinas and on the east coast) and parts of Africa, according to the USDA (United States…
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November 23, 2013 Diet and Nutrition
Overview Calcium plays an important role in bone health throughout life. There is a direct relationship between calcium intake and bone strength in the prevention of osteoporosis (debilitating bone loss). Although food is the absolute best source of calcium and…
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November 23, 2013 Skincare and Beauty
Overview The Georgetown University Department of Medicine defines face pores as the openings for hair follicles. Within these tiny holes, your skin manufactures oils, but an overproduction of facial oils (sebum) can block your pores, forming whiteheads or blackheads. The…
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November 23, 2013 Diet and Nutrition
Omega-3 oils (omega-3 fatty acids, omega-3s, fish oil) are essential to good health. According to the University of Maryland Medical Center (UMMC), omega-3s benefit heart health, diabetes, lupus, osteoporosis, depression, psychological disorders, skin disorders, macular degeneration, asthma and certain cancers….
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November 23, 2013 Diet and Nutrition
Somewhere in between feeding, changing and bonding with your new baby, you need to squeeze in time for yourself. When you meet your own needs and keep yourself happy, you have more to give your family. Part of keeping healthy…
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An array of weight loss products and services are available to today’s consumer. According to the Federal Trade Commission, the dieting industry profits over $30 billion annually. This number includes alternative weight loss therapies. Though less conventional by modern standards,…
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Rationale A root canal can save a tooth when infection or inflammation affects the tooth’s nerve. The center of each tooth is filled with a soft substance called pulp, which contains connective tissue, nerves and blood vessels. When the pulp…
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November 23, 2013 Diet and Nutrition
Athletes practice and train hard to improve overall performance. Proper sports nutrition can enhance the improvements by decreasing recovery time, increasing lean muscle mass and decreasing body fat. Shopping for sports nutrition can be overwhelming with the variety of companies…
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1. Cause and Effect An affair can easily ruin a marriage. You have to try to discover the reason for the affair. Sometimes, an affair is the result of an insecurity; other times, it is the result of lack of…
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