If you are on a personal quest to lift and tone your gluteus maximus you might want to make lunges your new best friend. Lunges can be performed just about anywhere and you can do them with or without dumbbells,…
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November 24, 2013 Diet and Nutrition
Overview The glycemic load, or GL, ranks carbohydrate-rich foods based on how much an average serving of that food will raise blood sugar levels. The ranking of a particular food is mathematically derived from its glycemic index, or GI, and…
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November 24, 2013 Senior Health
Parkinson’s disease is a condition in which neurons in the brain are gradually killed. The neurons that are killed are those that produce large quantities of dopamine, which is a chemical that the brain uses to control movement and other…
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According to the Centers for Disease Control and Prevention (CDC), getting an annual seasonal flu vaccination is the first step you should take to reduce your risk of flu. However, according to the U.S. Food and Drug Administration (FDA), the…
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November 24, 2013 Diet & Nutrition
1. Be on the Lookout When Buying Fish Seafood is a great food that contains lots of healthy omega-3 fatty acids as well as lean protein. However, there are some steps you can take to make sure that the seafood…
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November 24, 2013 Diet and Nutrition
Overview The American Dietetic Association stresses the importance of breakfast, describing it as the “refueling stop” for your body to get your day started well. The Harvard Men’s Health Bulletin reported that eating breakfast is beneficial to your health and…
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Men may contract the liver infection Hepatitis B by abusing alcohol, sharing infected needles in drug use or having unprotected sex. Infant males may become infected from an infected mother through the umbilical cord. About 70 percent of men who…
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A 2007 study published in the “Journal of Strength & Conditioning Research” details the benefits of exercising on unstable surfaces. Lead author Eric M. Cressey reported that the balance equipment enhanced the subjects’ overall athleticism. The cylindrically shaped foam roller,…
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November 24, 2013 Men's Health
Men’s health concerns can be anything from prostate problems to erectile dysfunction. There are many pharmaceutical formulas on the market to address these concerns, but there are those that would prefer to attempt treatment with herbs. Before beginning any herbal…
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November 24, 2013 Diet and Nutrition
Natural vitamins and herbs can boost a body’s immunity and health. They are sold as supplements or can be received through food, with some causing health problems if they are consumed too little or too much. Always check with your…
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Due to the increasingly diverse nature of families, schools must develop a variety of strategies for communicating with parents and maintaining parental involvement. Financial and time constraints may prevent parents from attending on-site school activities or completing complicated at-home projects….
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Shooting a basketball takes significant practice before a player develops consistency. Footwork, jumping height and the shooter’s release all are crucial elements of making a shot. A proper follow-through is the finishing touch to becoming a dependable shooter, assuring that…
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November 24, 2013 Diet and Nutrition
1. Eliminate the Bad Picnic Foods When you’re trying to pick healthy foods for a picnic, you need to first get rid of items that are unhealthy. Many picnic foods have high fat and sugar contents, which make them dangerous…
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For a long time, the myth that lifting weights would make women bulky permeated the fitness industry. With fear of resembling the women seen in bodybuilding magazines, many avoided weight training and held primarily to aerobic-styled regimens. Currently, it is…
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November 24, 2013 Mental Health
The term anxiety disorder encompasses several medical diagnoses, including generalized anxiety disorder, post-traumatic stress disorder, obsessive compulsive disorder, panic disorder and social phobia. The treatment of these anxiety disorders helps to stabilize behavior and emotions so that you are able…
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Successfully quitting smoking often requires many tries, according to the American Lung Association. However, people who want to quit smoking shouldn’t be put off by this fact. Proper planning, using nicotine replacement products, addressing psychological and behavioral components and having…
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Back pain is one of the most common medical problems and affects almost everyone at least once in a lifetime. The Nicholas Institute of Sports Medicine and Athletic Trauma recommends exercises that help to strengthen the muscles and ligaments of…
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1. Keep in Shape When you take prenatal yoga, you’re making an attempt to stay in shape over the course of your pregnancy. With prenatal yoga, you can perform most poses throughout the duration of your pregnancy. You’ll feel more…
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November 24, 2013 Skincare and Beauty
Many people experience dry scalp as a result of various factors such as extreme weather conditions, drying hair products, product buildup, medical conditions (e.g., eczema or psoriasis) or dehydration. For most, dry scalp causes dandruff. If you have a severe…
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Homeopathy is a medical treatment that relies upon tiny doses of natural medicines and herbs. Homeopathic remedies are not the same as herbal medicines. In homeopathy, any plant, mineral or animal substance can be used as a remedy, but the…
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Overview Calendula is a sturdy, drought and frost-tolerant plant that blooms annually. Found in Europe, Western Asia and the United States, calendula, also known as “pot marigold,” falls in the same family as daisies, ragweed and chrysanthemums, says the University…
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Liver swelling and inflammation caused by the hepatitis C virus (HCV) is a medical condition known as hepatitis C. This virus is typically transmitted through contact with infected body fluids, such as blood, semen or vaginal fluids. There are two…
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Wild yam is a high-antioxidant natural food, frequently touted by naturopathic practitioners as a treatment for a variety of common conditions. The National Institutes of Health notes that there is little to no evidence to support the use of wild…
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1. Wrap and Tape Yourself Injury Free Use basic wrapping and taping techniques for injuries to ankles, knees, wrists, elbows and back muscles. Even after injuries heal, taping them correctly prevents future injury and allows you to enjoy the activity…
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1. Try Something New One of the easiest ways to spice up low-fat meat dishes is by using new kinds of meat. Spice up your favorite recipes by trading the traditional beef or chicken they’re prepared with for something you…
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The back consists of many different muscles that stabilize the spine, support posture and propel the body during movement. The American College of Sports Medicine recommends two weekly sessions of strength-training workouts that include back exercises. A strong back reduces…
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November 24, 2013 Diet and Nutrition
Tea tree oil, distilled from the leaves of Melaleuca alternifolia, shows anti-infective activity against bacteria, fungi and viruses, according to The Linus Pauling Institute of Oregon State University. Used topically, tea tree oil has a rich history as a home…
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Overview The Fair Credit Reporting Act (FCRA) gives you the legal right to clean mistakes off your credit reports. This can be a powerful a tool for removing negative credit information. U.S. PIRG, a coalition of state public interest research…
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Emphysema is a lung disease that, in conjunction with chronic bronchitis, is collectively referred to as chronic obstructive pulmonary disease or COPD. A person’s risk of developing emphysema increases as they age and can be compounded by factors such as…
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Sitting too much is one of the cause of tight hip flexors, in which your hip flexors and surrounding muscles and connective tissues are shortened. This causes the hip flexors to pull onto its origin that is connected to the…
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