Author Archive: Contributor

Ergonomic Chair Exercises

Creating a safe and comfortable work station is essential to prevent injury, states the Occupational Safety and Health Administration. Ergonomic chair exercises are designed to prevent and/or lessen the impact of musculoskeletal disorders commonly caused by sitting at a computer…
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Exercise Equipment for Abs

Hundreds of abdominal exercise gadgets flood the fitness equipment market. Some efficiently tone the abdominal muscles. Others merely slenderize your wallet. Effective abdominal equipment must facilitate movement related to any, or preferably all, of the abdominal muscle functions. These include…
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