November 26, 2013 Diet and Nutrition
Vaginal dryness can occur due to post-pregnancy hormonal changes or menopause, among many other reasons. It can lead to painful intercourse or damage to the sensitive skin of that area. Symptoms, according to the Mayo Clinic, include itching, burning or…
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November 26, 2013 Diet and Nutrition
Running is an effective tool for weight loss. Not only does running burn calories, it also strengthens your muscles, boosts your mood and reduces the incidence of weight-related conditions such as type 2 diabetes and cardiovascular disease. Any time your…
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When exercising at home, you need to be creative and do the best you can with what limited resources you have. When it comes to lifting and toning your butt specifically, a chair and two gallon-size jugs full of water…
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Morphine is a potent narcotic pain reliever. This medication acts within the brain to alter the pain perception and response. Morphine also has other effects on the brain and body. It can be administered in a variety of ways, including…
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Elderberry tea is most commonly made from the flowers that bloom on the elder plant before the berries appear. When fresh or dried flowers aren’t available, you can make tea by adding a tincture or extract made from elder berries…
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November 26, 2013 Tips for Trying to Get Pregnant
Once a woman decides she is ready to conceive, she should schedule a pre-conception visit with her doctor or midwife. At this appointment, she will discuss her personal and family histories, as well as any current medical and general lifestyle…
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November 26, 2013 Diet and Nutrition
Overview Eating a healthy diet simply means choosing a balanced, varied mix of foods that offer the most vitamins, minerals and nutrients while limiting calories, saturated fat, trans fat, sugar, sodium and cholesterol. Most often, the healthiest foods are fresh,…
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Hyperthyroidism, also known as overactive thyroid, is a disorder in which the thyroid gland produces and releases too much thyroid hormone. The thyroid regulates the body’s metabolic rate, which includes the ability to lose or gain weight. Individuals with hyperthyroidism…
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1. Stretch and Soothe Do some gentle stretches to alleviate pregnancy back pain, but always check with your doctor first. Start by getting down on your hands and knees. Slowly lift your right arm and your left leg. Get them…
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Volleyball can be played indoors or outside. Easily transportable, all you need is a net, a ball and some space. This flexible sport can be played by individuals or a team of players. The official volleyball rules are long, but…
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November 26, 2013 Diet and Nutrition
1. Natural is Not Organic Be careful of the “natural” label. When looking for beef, choose organic meat labeled as “never” receiving growth hormones. Some “natural” beef suppliers provide growth hormones during much of the raising process, and then wean…
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1. Do the One-Legged Drill There are a number of drills that you can do to build your cycling endurance. Professional triathlon coaches like Joe Friel use many of these drills. These should be in addition to your rides, which…
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Creating a safe and comfortable work station is essential to prevent injury, states the Occupational Safety and Health Administration. Ergonomic chair exercises are designed to prevent and/or lessen the impact of musculoskeletal disorders commonly caused by sitting at a computer…
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November 26, 2013 Diet and Nutrition
Overview Eating a typical healthy diet involves balance, moderation and choice. The healthiest foods for your body are generally those that offer the best nutritional profile and the most vitamins and minerals. Though many processed foods have the same nutrients…
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November 26, 2013 Diet and Nutrition
Oregon grape is a relative of barberry that is grown in Oregon, where it is the official state flower. The root is used medicinally by many people and shares common constituents and uses with barberry, according to the University of…
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1. Listen to Your Grandmother Your grandmother had it right. She was a staunch advocate of whole grains. Eating whole grains significantly lowers your risk of heart disease, according to a study done by Wake Forrest University School of Medicine….
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November 26, 2013 Diet and Nutrition
Overview To lose weight, it is important to burn more calories than you consume. Cutting back on calories is one way to lose weight, but burning additional calories through cardiovascular exercise, such as running, is another way. A combination of…
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Most women work their lower body and abdominal muscles but are afraid to engage in upper body training, as they think it will lead to developing muscular, bulky arms. This is not true. Building arm muscles with the right combination…
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November 25, 2013 Skincare and Beauty
Overview Ingrown hairs often develop as a result of common hair-removal techniques. Shaving, waxing and even tweezing can leave the tips of the hair so tight to the skin that they curl back and grow into the epidermis, which is…
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November 25, 2013 Diet and Nutrition
Overview A corn tortilla chip is a piece of a tortilla baked or fried in oil. Commercial producers first made them during the 1940s, and corn tortilla chips are now widely available in supermarkets. The primary ingredients of a corn…
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November 25, 2013 Diet and Nutrition
Overview A fortune cookie primarily contains flour, sugar, oil and vanilla, in addition to the “fortune” inside the cookie. The specific nutritional data of this Asian confection can vary slightly, although the recipes usually are similar. Japanese immigrants introduced fortune…
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November 25, 2013 Women's Health
Menopause is the permanent cessation of a woman’s monthly menstrual period and marks the end of her fertility. It may also mark the beginning of extra, unwelcome fat around the middle. Mayo Clinic doctors say it’s not uncommon for a…
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Not all types of cholesterol need to remain at low levels. If you have high cholesterol, you may have heard your doctor talking about increasing your good cholesterol along with decreasing your bad. High-density lipoprotein, or HDL, is the good…
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November 25, 2013 Diet and Nutrition
Overview “The Abs Diet” is a book and website created by trainer David Zinczenko. While the diet targets men, it can be used by anyone desiring a flatter stomach. The website guarantees you “a flat stomach and great physique in…
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Numerous yoga exercises strengthen and tone the thighs. To expedite results, try holding leg-focused yoga poses for at least five to seven breaths. While you practice yoga, inhale and exhale through the nose and keep the face and shoulders neutral,…
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Hundreds of abdominal exercise gadgets flood the fitness equipment market. Some efficiently tone the abdominal muscles. Others merely slenderize your wallet. Effective abdominal equipment must facilitate movement related to any, or preferably all, of the abdominal muscle functions. These include…
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November 25, 2013 Diet and Nutrition
Dietary fiber is the part of carbohydrates that the body does not digest. Fiber moves through the digestive tract quickly and helps it to work efficiently. A high-fiber diet may lower the risk of heart disease and diabetes. The more…
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November 25, 2013 Diet and Nutrition
Monascus purpureus, a type of yeast grown on rice to produce red yeast rice, contains several types of chemical compounds called monacolins. Monacolins inhibit cholesterol production. When isolated from red yeast rice, one of these monacolins is known as mevinolin,…
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November 25, 2013 Skincare and Beauty
No one likes dealing with acne, but it is inevitable for many teenagers and adults. Numerous treatments are out there, and many are effective. However, some people want home remedies to achieve a cure for their acne and the subsequent…
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November 25, 2013 Skincare and Beauty
If you suffer from itchy skin, accompanied by reddish or brown discoloration or small liquid-filled bumps, you may have eczema (atopic dermatitis). Other symptoms include scaling, thickened areas of skin and cracking, according to the Mayo Clinic. Conventional medications include…
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