Author Archive: Contributor

Cardio Circuit Workouts

Overcome boredom in your workouts by performing a cardio circuit. Circuit training involves moving quickly from exercise to exercise, with no rest. Liz Neporent of Fitness Magazine reports that circuit training is an effective way to burn calories and address…
Read more

Comfrey Leaf

Overview Comfrey is a perennial shrub native to the temperate, moist areas of Europe, western Asia, Australia and North America. The healing properties of the comfrey leaf have been used externally to treat inflammation that occurs after a sprain or…
Read more