Author Archive: Contributor

Bokken Tips

The bokken, a common accompaniment to aikido and iaido training, is a wooden version of the samurai sword traditionally used in the practice of kenjutsu, or Japanese fencing. Crafted from a single length of wood–traditionally “shiro kashi” white oak–the bokken…
Read more

Exercise and Posture

Overview Proper posture makes or breaks you in the gym. Slumping forward at the shoulders, for example, one of the most common posture errors in exercise, activates muscles that should be busy stabilizing your body against the movement of your…
Read more

Information on Arnica

Overview Used since the 1500s for its medicinal properties, arnica continues to be a popular topical and homeopathic remedy. The scientific name for the arnica used in alternative medicine is Arnica montana. Other plant species of arnica exist but don’t…
Read more