Nicotine is an addictive substance that causes changes in the brain. According to the Mayo Clinic, nicotine produces mood-altering effects in the brain in addition to potential health problems. The brain is comprised of nerve cells that communicate through chemicals…
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Hawthorn berries have been used by humans for thousands of years. They were prevalent in North America and were used by doctors early in the 19th century to treat circulatory disorder and respiratory problems. Hawthorn is still used for those…
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Overview Volleyball, a popular sport played worldwide and featured in Olympic competition, is played indoors in gymnasiums and sports centers and outdoors, particularly at the beach. The required equipment for volleyball is relatively simple. A ball, a net, posts and…
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Natural healing herbs and medicinal plants have been shown to have verifiable benefits for some conditions. Clinical trials have shown that some herbs are able to treat some ailments, but before starting an herbal treatment, talk to a doctor. Red…
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Overview Once a game cobbled together from common household items and a dining room table, table tennis now is fast-paced and popular worldwide. It is played in casual settings in homes, schools and other social venues, but also it is…
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Overview The National Institutes of Health defines gout as a complex form of arthritis that causes sudden attacks of pain, redness and swelling of the joints. Gout occurs when urate crystals form around the joint. Men have a higher incidence…
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November 27, 2013 Diet and Nutrition
Overview The Special K Protein Diet, or Special K Challenge, is a weight loss program designed by Kellogg Cereal Company. The claim is that you can lose up to 6 lbs. in two weeks by following eating guidelines that include…
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1. Get on the Ball Building those core muscle groups can go well by using an exercise ball for stability. When you build your core muscles, you strengthen your spine, improve your posture and help your organs work more efficiently….
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November 27, 2013 Diet and Nutrition
Overview A girl’s first menstrual period marks the time in which she becomes a woman—physically and often emotionally as well. Girls usually first start getting their monthly menstrual periods between 9 and 15 years old. This occurrence is natural and…
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Overview Many fitness and rehab professionals use resistance band as one form of training and conditioning for their clients and patients. Its multi-functional purpose is to train speed, balance, left-right asymmetries, strength and power. They are also very economical and…
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Potent antidotes developed to counter chemicals called histamines released by your body, antihistamines have proven efficacy in battling allergies. Antihistamines have been shown to work in hay fever, itch and itchy rashes, including urticaria or hives, insect bites and stings,…
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November 27, 2013 Diet & Nutrition
1. Why Does BMI Matter? Your body mass index (BMI) is a better indication of potential weight problems than simply looking at your weight. The BMI takes your height and weight into consideration and is a reliable indication of the…
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November 27, 2013 Diet and Nutrition
Overview Turmeric, the yellow spice used in curry, is more than just a flavorful addition to a meal. According to the Daily Mirror, a London newspaper, it contains an active chemical called curcumin, which has been used as a treatment…
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1. All About Aggression Aggressive behavior can be caused by many things and displayed in several ways. Some people who display aggressive behavior do so verbally, by being loud, rude or confrontational when they talk to people. Aggressive behavior can…
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November 27, 2013 Diet and Nutrition
Tea tree oil is derived by steam distillation from the leaves of the Australian plant Melaleuca alternifolia. This essential oil has antimicrobial properties, which can prevent or slow the growth of bacteria, according to the Mayo Clinic. Tea tree oil…
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November 27, 2013 Women's Health
The average menstrual period occurs every 21 to 35 days with a duration and flow that will vary among individual women. Some women will experience menstrual bleeding for 7 to 9 days, while others may have a period for only…
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Untreated high blood pressure (pressure within the arteries) leads to major organ damage. According to the American Heart Association, possible complications of high blood pressure (HBP) include heart disease, such as angina, heart attacks and congestive cardiac failure; stroke; kidney…
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Rebounding is a form of exercise carried out on a mini-trampoline. It involves regularly bouncing up and down on a trampoline a number of times per week. Rebounding is considered to have a number of health benefits that make it…
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November 27, 2013 Mental Health
Pain relief medications are referred to as analgesics. Analgesics act on the nervous system, and depending on the location of pain there are different choices for relief. Pain medications can be found over-the-counter or by prescription. According to the American…
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November 27, 2013 Skincare and Beauty
Overview Some people opt for permanent makeup when they want the lasting effects of makeup without having to reapply it. Permanent makeup is a form of tattooing that uses cosmetic implantation to place colored pigment on a facial feature. Permanent…
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Addiction is characterized as a dependence on a substance despite the harm it causes in your life. The Mayo Clinic suggests that drug addiction often causes cravings for the substance, which is in part what makes it difficult to live…
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November 27, 2013 Children's Health
Overview With the booming popularity of high-tech gadgets, social networking sites and instant entertainment, many teenagers lead a sedentary lifestyle. To add to unhealthy practices, processed and fast foods are cheap and readily available to young people, leading to weight…
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November 27, 2013 Sexual and Reproductive Health
Overview The Centers for Disease Control and Prevention states that genital warts, also known as condylomata, are a sexually transmitted disease caused by the human papillomavirus. About 1 percent of sexually active adults in the U.S. have genital warts. Genital…
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November 27, 2013 Closed Chain Hip Extensor Exercises
Closed kinetic chain exercises for hip extension are exercises in which the distal end of your leg is stationary and your body is fixed in position, either by a foot on the ground or with the use of a machine….
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November 27, 2013 Diet and Nutrition
Overview The South Beach Diet disdains the low-fat, high-carbohydrate diets recommended by the U.S. Department of Agriculture and the American Heart Association because they ignore the benefits of unsaturated fats and the deficiencies of highly processed carbs, according to “The…
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The squat is a basic compound exercise used as both a training exercise and a competitive power lift. The lower back plays an important roll in squatting, and may often be a weakness needing to be addressed. There are several…
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November 27, 2013 Mental Health
While nearly everyone experiences anxiety occasionally, when it happens often or most of the time, it may be a mental illness. There are a few variations of anxiety illnesses that include generalized anxiety disorder, social anxiety disorder and separation anxiety,…
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November 27, 2013 Diet and Nutrition
Overview Chinese chicken salad is a fresh and flavorful dish that can be enjoyed as part of a healthy diet that focuses on variety, moderation and balancing diet with physical activity. Don’t be fooled by the “salad” label, however, because…
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November 27, 2013 Diet and Nutrition
1. Why Take Omega-3 Fats? Most care providers are now touting the effects of Omega-3s. Omega-3 fats protect the heart of adults decreasing the chance of heart conditions in the future. They also may increase brain function and elevate the…
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November 27, 2013 Diet and Nutrition
Overview Chicken Caesar salad can be enjoyed as part of a healthy diet that focuses on variety, moderation and balancing the diet with physical activity. However, just because it is a salad doesn’t mean there are no pitfalls; even something…
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