The breasts undergo regulated cycles of growth and development before birth, during puberty and throughout pregnancy, which are controlled in part by circulating hormone levels within the body. The breasts contain milk-producing lobules, which are connected to the nipple by…
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Low density lipoprotein (LDL), known as the “bad” cholesterol clogs arteries through the buildup of plaque. Proteins floating through the bloodstream, stick together and cling to the walls of blood vessels. Herbal therapies can lower the LDL cholesterol levels by…
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November 27, 2013 Skincare and Beauty
Eczema is a general term for an itchy skin rash. It is a chronic condition that is not contagious and can run in families. There are different types of eczema, including atopic, contact or seborrheic dermatitis, nummular and seborrheic eczema….
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Damiana, also known as Turnera diffusa, is a type of shrub that typically grows in the subtropical regions of Mexico, Central America and South America, according to Chinese-Herbs.org. It was used by the Aztecs and Mayans to improve health, and…
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November 27, 2013 Diet and Nutrition
A total body detoxification removes toxins and other foreign substances from the body’s organs and cells. Toxins are taken in through the body from pollution, household chemicals and a poor diet. The detox process can take anywhere from several days…
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Ballet dancers rely on their leg strength to maintain proper dance positions and carry them through difficult routines. A number of leg strength exercises are available for ballet dancers. Squats The quadriceps are the largest muscle in the leg, and…
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Bodywork refers to any therapy that’s performed on your body’s tissues or structures to alter, in a favorable way, the state of your tissues or any musculoskeletal conditions from which you might be suffering. While chiropractors, rolfers and reiki practitioners…
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November 27, 2013 Mental Health
Anxiety is a part of everyone’s life, but if you are experiencing anxiety frequently and it’s interfering with your day-to-day activities, it might be time to do something about it. While there are several popular prescription medicines, from tranquilizers to…
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November 27, 2013 Sexual and Reproductive Health
The libido naturally declines with age, and it can also be affected by other factors, including stress, diet and fatigue. Part of this is due to hormone production, which tends to decline as you age and is directly related to…
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1. Detoxify Your Body Research indicates that those with ALS may have been exposed to greater amounts of environmental toxins, or have difficulty clearing toxins from the body. Take steps to support your body’s ability to eliminate toxins and metabolic…
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November 27, 2013 Skincare and Beauty
Massage therapy offers numerous benefits. Not only is getting a massage good for your body, it is also good for your mental state. According to the Mayo Clinic, massage is helpful for stress relief, pain management and may help boost…
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November 27, 2013 How to Understand the Exchange Lists on the Diabetic Diet
Overview Exchange lists help with meal planning for diabetes management and weight loss. An exchange defines a group of interchangeable foods with approximately the same nutritional value in terms of calories, carbohydrate, protein and fat. An individualized meal plan indicates…
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November 27, 2013 Diet and Nutrition
Vitamin B12 is crucial to the healthy functioning of the human body. Vitamin B12 deficiencies can contribute to anemia, nervous system damage, cardiac disease, stroke and complications in pregnant women, according to The Vegetarian Society. Insufficient B12 levels have caused…
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Overview Stamina, also known as endurance, helps you perform physical activity longer. You can increase your muscular endurance and your aerobic stamina with targeted workouts. Unlike exercises that help you increase muscle size or anaerobic cardiovascular capacity, stamina training uses…
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November 27, 2013 Mental Health
Serotonin, a chemical in the nervous system, carries messages between cells. In the brain, serotonin has been shown to play a role in learning, appetite, mood, memory, sexual function and sleep, though this list is by no means exhaustive. Low…
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November 27, 2013 Sexual and Reproductive Health
1. Time to Heal Physically, most doctors say that you can try to conceive again one or two cycles after a lost pregnancy. However, healing emotionally after losing a child to miscarriage or stillbirth is a process of grief that…
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Arnica montana has a history of medicinal use that dates to the 1500s. It’s still used today in ointments, liniments, salves, tinctures and creams, according to the University of Maryland Medical Center. The flower heads contain the plant’s medicinal power….
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November 27, 2013 Diet and Nutrition
Overview In order to effectively gain muscle mass, you need to provide your body adequate rest between workouts. Many people erroneously believe that the more time they spend in the gym, heaving heavy weights, the more strength and lean muscle…
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Optimal mobility (freedom of movement in your body) allows you to perform many tasks and activities that require you to turn, flex and extend your hips. Mobility helps prevent and alleviate pain and other problems associated with tight and stiff…
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Overview The American Heart Association recommends getting at least 30 minutes of moderate cardio exercise five times a week, or 20 minutes of vigorous exercise three times a week. The elliptical trainer and exercise bike are both common pieces of…
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1. A Sad State of Affairs Dysthymia, a mental condition characterized by a chronic low level of excitement and a stable sense of sadness and dissatisfaction, is typically found in individuals who have a history of depression. The dysthymic state…
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Overview Cardiovascular disease or heart disease is a general term used to describe many conditions that can lead to a heart attack or stroke. Some forms of heart disease occur at birth while others are developed later in life. Cardiovascular…
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Acne is a common skin condition that ranges from mild cases involving non-infected blackheads and whiteheads (collectively called “comedones”) to severe cases that present with cysts and nodules. Acne forms in the sebaceous glands of the skin, the glands where…
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Like other blood cells, white blood cells are produced by the bone marrow. White blood cells are far less numerous than red blood cells as there are about 700 red blood cells to every white blood cell in circulation. The…
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Few symptoms are as distressing and disabling as not being able to breathe well. Lung infections and injuries are common causes of short-term breathing trouble. Chronic lung diseases including asthma, chronic obstructive pulmonary disease and lung cancer frequently cause long-term…
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November 27, 2013 Diet and Nutrition
1. The Non-Vitamin Vitamin What most stores sell as vitamin B-17 is not a vitamin at all but is either a natural substance contained in the pits of fruits like apricots and almonds or it’s a synthetic compound produced to…
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Black cohosh, otherwise known as black snakeroot, bugwort and rattleweed, is an herb that was popular for home use in 19th century America and is making a comeback as a home remedy for menopausal symptoms such as hot flashes and…
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Overview The sport of roller skating can be carried out on either traditional roller skates or inline skates. Traditional roller skates, also known as “quads,” differ in many ways from inline skates. History According to SkateLog, quad roller skates, or…
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Acne is an inflammatory skin condition characterized by clogged pores, blackheads and pimples. According to the University of Maryland Medical Center (UMMC) acne usually affects the nose, forehead, cheeks, chin, back and trunk. It is caused by a buildup of…
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Boot camps have become a popular exercise program in the fitness industry. Gyms, YMCAs and sports clubs offer one or more boot camp exercise options to their members. Boot camps offer fun, full-body group exercises using little or no exercise…
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