Overview Skin discoloration, also known as hyper-pigmentation, is caused when internal or external factors increase melanin production in the skin. This produces areas of the skin that are darker than normal skin tone. It can affect small and large areas…
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November 28, 2013 Skincare and Beauty
A visit to the dermatologist is important if you suffer from chronic or severe acne breakouts. However, if you have mild acne or an occasional pimple, you may benefit from a simple and inexpensive at-home treatment. Try several different home…
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Aloe vera is known as the “healing plant” and is one of the oldest recorded medicinal plants. It is commonly used for treating minor cuts, burns and scrapes on the skin, but aloe vera also has many internal healing and…
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Using water as your exercise medium will allow you to move in many ways that you may not have thought were possible. Activities that may have caused pain or discomfort may be doable in water. The water’s natural resistance and…
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November 28, 2013 Skincare and Beauty
1. Talk it up Women who want big breasts or firm breasts are turning to breast augmentation in record numbers. It’s one of the most common plastic surgery procedures out there. Implants are used to change the size or shape…
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November 28, 2013 Skincare and Beauty
Overview Microscopic mites are the source of scabies, a skin infestation that causes an itchy rash. Scabies spreads through direct contact with an infected person. Scabies most commonly occurs in people who have close physical contact with other, such as…
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Powertec is known in the fitness community for crafting equipment that is tough, durable and affordably priced. The company’s products are also safe and effective, and that goes for its squat racks, too. The company has two squat racks in…
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Most people want to be in a healthy relationship, but some people don’t understand what the phrase “healthy relationship” means. You can tell if you’re in a healthy relationship by observing certain characteristics of the relationship. If it’s not healthy,…
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Overview Alcohol poisoning is a dangerous condition that occurs after drinking large amounts of alcohol in a short period of time. This condition is dangerous, potentially leading to brain damage, coma and even death. Since people with alcohol poisoning may…
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November 28, 2013 Diet and Nutrition
The liquorice plant has been valued for centuries because of its long, sweet-tasting root, which has a variety of medicinal and culinary applications. According to the U.S. National Institutes of Health, ancient Egyptians brewed liquorice tea as a ritual tool…
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November 28, 2013 Diet and Nutrition
Despite the countless benefits of drinking water, you may find yourself struggling with excessive water weight retention. Retaining too much fluid can cause sudden weight gain and leave you feeling bloated and puffy. Among other factors, water retention is frequently…
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Overview Burning in the muscles can be caused by factors such as neuropathy, muscle strain or overproduction of lactic acid in the body. The muscles tense and cause this burning sensation, making it uncomfortable to maintain a sitting or standing…
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Overview If you’re experiencing a ringing in the ears, it can be a sign of tinnitus, which is the perception of sound that isn’t actually there. For some people, this ringing comes and goes. Others experience a constant awareness of…
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Medicine balls are round, hard, rubber training tools that are close in size to a basketball. When it comes to training the abdominals, a medicine ball can be used for resistance in multiple exercises. A majority of these exercises are…
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November 28, 2013 Diet and Nutrition
An intolerance to gluten is called celiac disease. According to the Celiac Disease Foundation, gluten creates a toxic reaction that damages the small intestine, hindering the absorption of nutrients. The U.S. National Library of Medicine reports that malnourishment caused by…
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Despite what you may have seen in the mirror this morning, you are the proud owner of a set of six-pack abs. Whether or not you can see them is a different story. Everyone’s abdominal muscles look similar with the…
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November 28, 2013 Senior Health
The Centers for Disease Control, American Heart Association and other health organizations are raising the alarm about the rising instances of youth obesity, diabetes and other health concerns. One way to battle these problems is through diet. Getting kids to…
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Aloe is a common houseplant because it’s attractive and easy to care for, but this perennial succulent has benefits beyond decorating window sills. Aloe is a good source of polysaccharides—substances that help stimulate cell growth and repair—and glycoproteins, which help…
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November 28, 2013 Skincare and Beauty
1. Scarred for Life Although there is no way to completely remove a scar, it is possible to lessen its appearance through scar revision. This is accomplished through surgery. Before taking the surgical route, allow ample time for the scar…
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Eventually, you’ll attain the waist size you want through your exercise routine. Once you’ve done this and you’re abs are beginning to show, you may need to switch your focus to develop tone and definition in your abdominal muscle. While…
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The Amateur Softball Association of America (ASA), appointed by the U.S. Olympic Committee as the governing body of U.S. softball, sets the rules for the fast pitch and slow pitch versions of the game. The majority of the rules for…
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Overview Regular aerobic exercise is important for your health and weight management. The bicycle and the treadmill offer enjoyable ways to fit in the minimum of 30 minutes of cardiovascular exercise five days per week, as recommended by the American…
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November 28, 2013 Senior Health
Overview Though a “diet” is most often thought of in the sense of limiting or regulating what you eat, the definition of diet is simply the food and drink that you take in to live. A healthy diet is a…
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1. Lean on Me At one time or another, every boxing enthusiast witnesses the fighters clinging to each other for support feigning exhaustion. One boxer leans his body against the other’s in an attempt to catch his breath. This move…
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Men have certain advantages and disadvantages when it comes to reducing their waistlines. Men tend to store body fat in the abdomen, and especially around the internal organs, beneath the abdominal wall. This fat is known as visceral fat, and…
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Overview Some conflict in a marriage is normal, because there are bound to be disagreements between two people, marriage and family therapist Larry Nadig, Ph.D., explains. It only becomes a problem when it turns into a heated argument that builds…
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Overview A key piece of equipment in any home or garage gym is a squat rack. Squat racks can not only be used for squats, but also any exercise, such as the shoulder press, that requires you to lift the…
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1. Why Suffer a Root Canal? Occasionally, teeth suffer from excessive decay or cracking, which eventually damages the pulp of the tooth. Damaged pulp is incapable of repairing itself. If left without treatment, an infection starts and a tooth abscess…
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November 28, 2013 Diet and Nutrition
Overview Frozen yogurt is a delicious treat that can benefit health when eaten as part of a healthy diet that is balanced with physical activity. However, not all frozen yogurts are created equal. Knowing some simple facts about frozen yogurt…
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November 28, 2013 Skincare and Beauty
Approximately 2 percent of the people in the United States suffer from psoriasis, according to the Bastyr Center for Natural Health. This condition causes skin cells to grow to quickly, resulting in areas of silvery scales. Lesions may also become…
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