November 29, 2013 Diet and Nutrition
1. On a Berry Search Dried goji berries, also known as wolfberries, are a fruit that look very similar to red raisins. These berries, which have a tangy sweet and sour taste, grow as a plump, bright red berry on…
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November 29, 2013 Sexual and Reproductive Health
Many women begin to get impatient as their due dates approach. You may be experiencing extreme discomfort, mixed with anxiety and excitement, by the end of your pregnancy. It is not recommended that you try to induce labor on your…
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Shoulder muscles, which are also called deltoids, are made up of three heads: the anterior or front deltoid, the posterior or rear deltoid and the side or medial deltoid (sometimes called the lateral deltoid). The medial or lateral deltoid muscle…
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November 29, 2013 Women's Health
The Pap smear is a test used to distinguish normal cells from abnormal cells in the cervix. During a pelvic exam, a physician scrapes some cells from your cervix and smears them on a slide, and then sends it to…
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November 29, 2013 Diet and Nutrition
Also known as Curcuma longa Linn, tumeric is botanically related to ginger. Curcumin, the compound that gives it its yellow color, is known for its healing properties and is made from the dried roots of the tumeric plant. Tumeric has…
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November 29, 2013 Diet and Nutrition
Gluten is a protein found in wheat, barley, and rye. A similar protein is found in oats, and it is recommended when avoiding gluten to avoid oats as well. People with gluten intolerance need to avoid these foods and their…
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1. Jive With Your Jibing The first method of turning a sailboat that beginner sailors learn is the tack. The alternative turn, called a jibe, directs the boat’s nose away from the wind rather than through it. Because the boat’s…
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1. Old School BMX Sports evolve when young, creative people take up the mantle and add their own twists to the old techniques. Nowhere is evolution so intrinsic as in BMX, or Bicycle Motocross. These days, ramps and skate parks…
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November 29, 2013 Diet and Nutrition
You know you have met her before, but you just can’t remember her name. What is that telephone number again? Everyone experiences lapses in memory or forgetfulness. If you are forgetful, there are some things you can do that might…
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November 29, 2013 Diet and Nutrition
Gluten is a protein found in wheat, barley and rye. It is also commonly found in processed foods. Some people are sensitive to gluten because it interferes with their digestive system. Vegans do not eat meat, fish, poultry, eggs, dairy…
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November 29, 2013 Mental Health
Schizophrenia is a severe and debilitating mental illness that can be treated and managed in order to live a functional life. The National Institute of Mental Health states that about one percent of Americans suffer from schizophrenia. It has three…
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November 29, 2013 Diet and Nutrition
Hormonal balance is vital to health and well being. Hormones are powerful chemicals circulating in the blood stream that impact growth and development, reproduction and metabolism as well as mood. Hormone imbalance can cause havoc in the body. For example,…
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Almost everyone experiences headaches from time to time. Unfortunately their causes in many cases are unknown, making it hard to diagnose what to do about them. Tension headaches–resulting from a constricting of blood vessels in the brain–are the most common…
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Overview If you want to get into optimal shape, you will need to put your heart into your fitness program. This means practicing cardio exercise. Cardio, also called cardiovascular exercise or aerobic conditioning, is crucial to weight control and heart…
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November 29, 2013 Diet and Nutrition
Overview Rest is often overlooked when it comes to planning your fitness routine, yet it is one of the essential components in creating a balanced fitness regimen. Your body needs time to recover during weight lifting and between exercise bouts…
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Middle ear infections occur more often than the common cold in children between 3 and 18 months old. They results from a virus (more common) or bacteria (less common). Symptoms include fever, ear pain, hearing impairment and infectious discharge from…
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November 29, 2013 Sexual and Reproductive Health
Chlamydia is a sexually transmitted disease (STD) because the bacteria that causes the infection transfers from person to person through sexual contact. The bacterium Chlamydia trachomatis infects the urethra and cervix in females. This common infection is the most reported…
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1. Main Types of Herpes The two main types of herpes are herpes simplex 1 and 2, otherwise known as HSV-1 and HSV-2. HSV-1 usually affects the lips or inside the mouth, while HSV-2 usually affects the genital area. Both…
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November 29, 2013 Diet and Nutrition
Overview According to the International Society for Ayurveda and Health, Ayurveda which means life science, is a comprehensive health care system originating in India that provides a holistic approach to healthy living. Part of this holistic approach is rooted in…
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November 29, 2013 Diet and Nutrition
Vinegar is produced as cider, malt, wine, white distilled, rice, rice wine, balsamic and chardonnay. New varieties include seasoned vinegars that use tarragon, clove, nutmeg and garlic for additional taste, and flavored offerings that incorporate raspberry and pineapple with white…
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November 28, 2013 Skincare and Beauty
Overview Giuseppe Militello, a dermatologist working at the combined New York-Presbyterian Hospital and Columbia University Medical Center, states that people traditionally neglect foot care through the winter. When summer arrives, the feet must be readied for wearing sandals and open-heeled…
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November 28, 2013 Mental Health
1. Understanding Novocaine Novocaine is a local anesthesia used to block nerve impulses and block pain. Injections usually occur before, during and after various surgical and dental procedures. It causes a temporary loss of sensation in the skin and the…
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Migraines headaches have many triggers, including foods. Certain foods are migraine triggers, but not everyone has the same reactions. A food that triggers a migraine in one person may not affect another person. A trigger food may cause a migraine…
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November 28, 2013 Dumbbell Squats Vs. Smith Machine Squats
Overview The squat exercise strengthens your entire lower extremity and the muscles in your trunk and spine. It also is a fundamental movement in human performance and sports, such as in martial arts, gymnastics and a catcher’s position in baseball….
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November 28, 2013 Causes of a Painful Lump in the Breast While Breastfeeding
A lump found in the breast at any time, including while breastfeeding, can be alarming. Many times, the lump is due to tissue changes that take place when the breasts begin producing milk. No matter what the suspected cause is,…
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1. Medicine Helps the Most Common Chronic Condition in Kids About 22 million people in the United States are affected by asthma, a chronic lung condition characterized by inflammation of the airways. Asthma is the most common chronic disease seen…
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Equasym XL (methylphenidate) is a prescription medication indicated to help control the symptoms of attention deficit hyperactivity disorder (ADHD) in children over the age of 6. This medication, which is marketed under the brand name Ritalin within the United States,…
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November 28, 2013 Natural Ways to Treat Asthma
Asthma occurs due to inflammation and constriction of the airways. According to the Mayo Clinic, the bronchial walls tighten as increased mucus production blocks the airways, resulting in wheezing, tightness of the chest and shortness of breath. Severe asthma attacks…
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Overview Ceramic infrared heaters can be used to create a homemade sauna in nearly any type of enclosure, such as a shed, independent enclosure or in an unused room. Using an infrared heater, rather than a traditional sauna heat source,…
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Overview Getting fit can be a trial-by-fire activity for most people, since each human body is different and responds uniquely to any exercise program. This can lead to frustration when weight doesn’t drop, strength doesn’t increase, or any other fitness…
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