November 29, 2013 Senior Health
Galantamine has made a powerful impact as a nootropic, or memory-enhancing drug, for sufferers of Alzheimer’s disease. Galantamine hydrobromide is derived from the red spider lily or from the snowdrop plant. As an acetylcholinesterase inhibitor, galantamine temporarily increases the level…
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Youth soccer players should practice soccer ball trapping regularly. Soccer ball trapping is the foundation of a player’s ability in possession. A player who can settle a ball and pass or dribble will be very effective. Players who have a…
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Overview Beer barrels and hospital bedsprings inspired Joseph Pilates, who created and developed the Pilates technique. He designed his equipment as a means of enhancing posture, strength and flexibility, and activating the “powerhouse,” or deep core muscles. After his death,…
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Overview Melanoma is also referred to a malignant melanoma because it is the deadliest form of skin cancer. Melanoma spreads rapidly once it develops. Early detection and treatment provide a high cure rate, according to the American Academy of Dermatology….
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Ancient Egyptians used aloe vera to treat worms, relieve headaches, soothe chest pains, and heal burns, ulcers and a host of skin diseases. A hardy cactus-like plant, it is believed to have originated in northern Africa. Suitable to be taken…
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Doing abdominal exercises requires as much mental focus as physical effort. Having a partner work with you can add motivation and alleviate boredom. Introducing a partner also lets you increase your ab workout’s intensity, so that your muscles are challenged…
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Involving a wide variety of traditional Chinese martial arts associated with the Shaolin Monastery, Shaolin kung fu is a demanding practice requiring a good sense of balance and equilibrium over the entire body. The traditional stances utilized for centuries in…
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November 29, 2013 Diet and Nutrition
Overview Turmeric is an herb that belongs in the ginger family and grows on bushes in India, Africa and parts of Asia. It has a golden color and a warm, bitter taste. Turmeric is used for dying fabric and in…
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November 29, 2013 Diet and Nutrition
Overview The key to eating healthy at Burger King is to make good choices based on a diet plan designed around variety, moderation and balancing food with physical activity. Apply federal dietary recommendations by focusing on fruits, vegetables, whole grains,…
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Minor cuts and scrapes often can be taken care of at home and don’t require medical intervention. If there are any questions as to the severity of the wound, however, get it checked out by a physician before beginning home…
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Shoulder impingement occurs when obstructions develop in the space normally inhabited by the rotator cuff muscles. With less room for dynamic movement, the arm and shoulder do not enjoy their full range of motion. A breakdown in muscle, bursa and…
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While traditional Pilates is about conditioning the body and doesn’t induce much weight loss, adding a bit of cardio to your Pilates exercises can help you burn extra calories and lose weight. Pilates exercises help strengthen, sculpt and tone the…
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November 29, 2013 Children's Health
Asperger’s syndrome is one of the autism spectrum disorders. These developmental disorders affect verbal and nonverbal communication, social interaction and other behaviors. According to the National Institute for Child Health and Human Development, Asperger’s syndrome is the least severe of…
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November 29, 2013 Diet and Nutrition
Overview Green tea extract is the herbal by-product of the green tea leaf. Green tea is one of best plant sources of antioxidants, with the active ingredients of polyphenols, flavonols and epigallocathechin gallate (EGCG). By weight, green tea extract has…
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November 29, 2013 Sexual and Reproductive Health
According to the Centers for Disease Control and Prevention (CDC), as of 2007, there were approximately 1,051,875 Americans diagnosed with AIDS. The HIV virus attaches to CD4 lymphocytes, a type of white blood cell, and destroys them. People have AIDS…
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Acupressure is a method of healing and relieving symptoms by applying pressure to various points on the body. Once the points are pressed, the muscles in the area relax, and blood circulation increases, enabling the body to heal. Advocates of…
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November 29, 2013 Sexual and Reproductive Health
Overview Flat warts are flat-topped, smooth, yellowish papules caused by infection with HPV 3, 10, 28 or 49. In most cases, flat warts are benign and cause no symptoms, according to Merck. They will disappear on their own without treatment,…
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Multiple sclerosis, or MS, is a progressive neurological disorder characterized by a set of classic symptoms that tend to flare and then resolve for a period of time before flaring again. These typical symptoms include stiffness, spasms, tingling, dizziness, fatigue,…
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November 29, 2013 Diet and Nutrition
Overview With interval training, you perform short bursts of intense exercise, then take a longer period to recover. For example, sprint all out for 20 seconds, then walk for 60 seconds. Interval training burns more calories because of the intense…
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November 29, 2013 Diet and Nutrition
For more than 5,000 years, green tea has been valued for its numerous health benefits and nutritional value. According to the U.S. National Institutes of Health, green tea has traditionally been associated with meditation and enlightenment. Today, health experts continue…
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November 29, 2013 Diet and Nutrition
1. Take It in Stages Be aware that your diet after gastric bypass is a progression. Right after surgery, you will not be allowed anything. After two days, you can start on a liquid diet consisting mostly of clear broth,…
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Chinese herbs have a long history of use. Herbal remedies have been studied to check its effectiveness and clinical trials are still in progress to find how Chinese herbs can enhance today’s medicinal market. Like any medicine or treatment, you…
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Joseph Pilates was a pioneer among inventors of unusual exercise equipment before 1950. Some of his inventions began as adaptations to hospital beds during his time in a World War I internment camp, according to Balanced Body Pilates’ Pilates Origins….
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According to the U.S. surgeon general, “Smoking cessation represents the single most important step that smokers can take to enhance the length and quality of their lives.” More than 47 million Americans have quit smoking cigarettes for good as of…
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Building arm muscles with the right combination of exercises using dumbbells will give you sexy, toned, strong arms. The biceps brachii muscle is in the upper arm. It has several functions, including rotating the forearm and flexing the elbow. Exercises…
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Overview Yohimbe, also known as yohimbine, johimbe and Corynanthe yohimbe, is derived from the bark of the West African Pausinystalia yohimbe tree. This evergreen grows in the rainforests of Cameroon, Gabon, Nigeria and the Congo. Yohimbe is a popular ingredient…
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November 29, 2013 Senior Health
From tot to teen, kids need healthy foods to grow into healthy adults. What you pack in your kids’ lunches can affect how they perform in school and help determine the nutritional choices they will make for the rest of…
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The legs are prone to fat gain, from the thighs all the way down to the calves. If you want to get rid of this fat, you need to target the major muscles of your legs with weight training exercises…
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November 29, 2013 Diet and Nutrition
Overview Digestion is the body’s method of taking the food we eat and breaking it down to obtain vital nutrients that will allow us to live and be healthy. A healthy digestive system is able to process food in an…
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November 29, 2013 Skincare and Beauty
Overview Acne is a condition where P. acnes bacteria on the skin cause pimples, whiteheads and blackheads to develop on the face. The result of excess hormone production, clogged pores, medications taken or other causes, acne can be a troublesome…
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