The American Academy of Otolaryngology says that the sinus cavity produces between 1 and 2 quarts of mucus a day. The mucus is drained down the back of the throat, going unnoticed. When a person develops excessive mucus in the…
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Overview With origins in feudal Japan, traditional ninjutsu encompasses a wide variety of survivalist, stealth and martial techniques. Developed during a time when skills in espionage and assassination were in high demand, ninjutsu curriculum encompasses disciplines and techniques as diverse…
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December 1, 2013 All Types of Bait for Fishing
Fishing can be a relaxing and enjoyable pastime, even more so if the fish are biting. Bait attracts fish and causes them to bite your hook, allowing you to reel them in and enjoy your catch. For success on the…
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Fill your chuck box with camp foods that provide maximum nutritional value per ounce and store safely in a wide range of temperatures, especially if you will be primitive or ultralight camping. Whole, fresh or dried foods and an array…
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Overview Depending on your goals for fitness, the Gazelle elliptical-type exercise machine or an exercise bike may be a better choice for you. Both provide you with the opportunity to create aerobic and anaerobic workouts and lower-body resistance work, as…
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December 1, 2013 Definition of Cardio Exercise
Overview “Cardio,” which is fitness slang for cardiovascular activity, may be one of the most important types of physical activity to engage in. To maintain health, the Centers for Disease Control and the American College of Sports Medicine recommend performing…
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1. Choices in Testosterone Replacement for Erectile Dysfunction If a doctor has diagnosed the cause of erectile dysfunction (ED) to be low testosterone, several options are available for delivery of the hormone into the body. You can take it orally…
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Most of the major muscles of the leg act on the knee joint. If you want to avoid injury, you should regularly stretch the muscle groups of the lower and upper leg, especially after athletic activity. In addition to safeguarding…
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December 1, 2013 Senior Health
Overview As you age, your metabolism slows down, lean body mass decreases and fat mass increases. Women over 40 are also dealing with hormonal changes and an increased risk of osteoporosis. Strength training can address many issues associated with aging…
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December 1, 2013 Skincare and Beauty
Overview When you have a toenail fungus, it can be unsightly and sometimes uncomfortable. Whether you have discomfort or not, you should address the problem. Conventional medicine offers topical medications and oral prescriptions to treat the infection. Unfortunately, these treatments…
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1. Even Out the Weight in Your Rowboat There’s not too much involved in steering a rowboat, but you can make the whole process a lot easier by making sure you distribute the weight evenly in your boat. This means…
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December 1, 2013 Sexual and Reproductive Health
Overview Parents-to-be usually receive the option of prenatal testing for genetic defects and genetic counseling to help decipher the results of these tests. Not all pregnant couples choose to undergo these tests, while some couples consider genetic counseling even before…
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December 1, 2013 Senior Health
1. Natural Form of Vitamin A Retinol is one of the natural forms of Vitamin A, and it is critical for bone growth and vision. But Retinol is most well-known for its use as a treatment for acne and other…
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Brachytherapy, also called internal radiation therapy, is a procedure in which a radiation source is placed inside the body to treat cancer, according to the Mayo Clinic. Brachytherapy allows the physician to expose the cancerous cells to radiation without exposing…
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December 1, 2013 Highest Insoluble Fiber Content Foods
Insoluble fiber or “roughage” is necessary for digestive health and promoting regular bowel movements. Most fiber-rich foods offer a combination of insoluble and soluble fiber, with an emphasis on the insoluble. Insoluble fiber food sources are exclusively plant products. Foods…
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A cataract is a discoloration of the lens of the eye which causes the loss of its transparency. As a result, people with cataracts complain of visual disturbances. The incidence of cataracts increases with age; most people older than 65…
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Overview Crib recalls, safety warnings and standards can leave you as a parent feeling apprehensive about the right type of crib to purchase in order to keep your little one safe. Cribs have been revolutionized to meet safety standards in…
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Overview There are two main categories of lymphomas; Hodgkin’s lymphoma and non-Hodgkin’s lymphomas. Non-Hodgkin’s lymphoma, or NHL, has many subtypes, but it is a type of cancer that starts in cells called lymphocytes that are involved in the immune system…
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December 1, 2013 Children's Health
Your child learns through play and you are her best teacher, especially during the first three years of her life. At this time she forms a very close attachment with you. Choose activities based around your daily routine and repeat…
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December 1, 2013 Children's Health
In 2006, 4.5 million children between the ages of 5 and 17 have been diagnosed with attention deficit hyperactivity disorder, according to the Centers for Disease Control and Prevention. ADHD is a disease that is characterized by a short attention…
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Upper leg fat is benign in comparison to stomach fat, which can ultimately surround your organs and increase your risk for diabetes, high blood pressure and high cholesterol. However, upper leg fat can still cause frustration and a low self-esteem….
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December 1, 2013 Diet and Nutrition
Overview Dieting trends and theories are abundant and often overwhelm the average person who wants to lose weight and get into shape. People gravitate toward quick-fix solutions and the high-protein, low-carbohydrate diet is a leading approach to obtain results. This…
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December 1, 2013 Diet and Nutrition
It is crucial to stay committed to an exercise program when you want to lose a lot of weight. Exercise will help you to burn excess calories, decrease fat and increase lean muscle mass. There are several exercise tips you…
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December 1, 2013 Women's Health
Fibroids grow as benign tumors inside and outside the uterus. Sometimes small and undetectable and sometimes large, weighing several pounds, fibroids can affect the menstrual cycle with heavy bleeding and flooding and cause back and leg pain. Medications can shrink…
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December 1, 2013 Sexual and Reproductive Health
Women who have missed a period or are trying to get pregnant may take numerous home pregnancy tests. The home pregnancy test requires a sample of urine. The test will look for a certain hormone called the human chorionic gonadotropin,…
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December 1, 2013 Skincare and Beauty
Eczema, also known as atopic dermatitis, is an autoimmune disorder and presents as severely inflamed and itchy skin. The skin may appear scaly or patchy due to scratching. The skin problems can be either localized or widespread over the body….
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December 1, 2013 Diet and Nutrition
When it comes to losing weight for free, this means there are no pills, drinks, potions, powders or diet plans to buy. You can even take it one step further and not even pay for a gym membership. Being that…
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December 1, 2013 Skincare and Beauty
Butterbur, also known as butter dock or bog rhubarb, is an herbal supplement commonly used to treat headaches and migraines. It’s also believed to relieve symptoms of asthma and allergic rhinitis, which is often referred to as simply, hay fever….
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December 1, 2013 Diet and Nutrition
1. What is CoQ10? CoQ10, alias ubiquinone, Q10, vitamin Q10 or ubidecarenone, lists and sells as a dietary supplement and coenzyme. The body makes the substance and it aids enzymes in their work since it is a coenzyme. Its primary…
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1. Learned Behavior in Judo The mental training in Judo teaches the student to back away from an opponent and let him beat himself. Unlike the brute force techniques used in other fighting sports, Judo relies on leverage. Perfect timing…
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